Patha sabata kuyambira masiku agalu adayamba.
Posachedwa, abwenzi ambiri afunsa kuti:
-Kodi ndidzuka kale ndipo kale?
-Kugona usiku, koma nthawi zonse uzichita masana?
-Itha kugona mpaka eyiti kapena 9 koloko nthawi yozizira, koma osagona pazaka kapena zisanu ndi chimodzi koloko mu chilimwe komanso ali ndi maloto ambiri
Masiku aatali ndi usiku waufupi m'masiku agalu, kugona bwino kukuwoneka kosangalatsa. Makhalidwe a chilimwe ndi: masiku otalikirana ndi usiku uliwonse. Masiku aatali ndi usiku waufupinso amawonetsanso kusintha kwa yang Qi pakati pa kumwamba ndi dziko lapansi: YIN athere ndipo yang imakula.
Thupi la munthu lilinso chimodzimodzi. Zotsatira zodziwikiratu ndikuti nthawi yachilimwe, dzuwa likatuluka molawirira, mphamvu zathu za ing zidzadzutsidwa kale. Usiku, dzuwa litafika mochedwa, mphamvu zathu za yang zidzathetsa pambuyo pake, motero nthawi yathu yogona usiku ndi yofupikira.
Kugona mochedwa komanso kudzuka m'mawa, kuphatikiza ndi mfundo yoti nthawi yotentha, nthawi zambiri pamakhala thukuta kwambiri, ndipo ngati yang qi imakhala yochulukirapo, ndizosavuta kukhala ndi jini osakwanira, zomwe zimapangitsa kufooka mthupi. Pali mawu onena mu chikhalidwe cha Chitchaina: 'Ngati simugona pansi usiku, simudzachira masiku zana. ' Ngati mukugona, kenako ndikuwononga yang
Kusimba kwa nthawi yayitali kugona kumatha kukhudza mbali zosiyanasiyana za thanzi laumunthu, ndipo zimapangitsa kuti magazi atha kukhala anyalanyazidwa. Kuchokera pakuwona kwamankhwala a Western, nthawi yayitali kumakhalabe mochedwa komanso kusowa tulo kumabweretsa kuchepa kwa chomera thupi, ndipo kumakhudza kuchuluka kwa mtima, chifukwa cha mtima wamtima, vasoconstriction ndi mavuto ena. Panthawi yotereyi, kuthamanga kwa magazi kumayamba kutha kwa nthawi yayitali, makamaka kukakamizidwa kwa nthawi yayitali, kukakamizidwa kwa mtima kumakhala kovuta, ndipo mitsempha yotsika imakhala yovuta, ndipo sizophweka.
Chifukwa chake, pofuna kuteteza thanzi, koma kugona tulo kumanyalanyazidwa mosavuta, koma kwenikweni, ndikofunikira kugona mokwanira momwe mungathere. Kusungabe kugona bwino tsiku lililonse kuyenera kukhala osachepera maola osachepera 6-8 kuti muchepetse chiopsezo chokhala ndi matenda oopsa komanso kuteteza thanzi.
Oyang'anira BP olondola komanso Magazi Okhathamiritsa Magazi A Tuniometers amathandizana ndi kasamalidwe ka magazi.
