Ui ni tan atanga kar khat a liam ta.
Tun hnaiah hian ṭhian tam tak chuan heti hian an zawt a:
-Engvangin nge ka harh hma leh a hma zawk?
-Zan lamah a muhil thei lo, mahse nitin a muhil reng em?
-Thlasi
Ni rei tak leh ui ni rei lo teah chuan mutna tuikhuah chu luxury demand a ni chho ta zel a. Summer ziarang chu: ni rei tak leh zan rei lo te. Ni rei tak leh zan rei lo te hian van leh lei inkara yang qi inthlak danglamna a tarlang bawk: yin dissipates leh yang a lo thang lian.
Mihring taksa pawh chutiang bawk chu a ni. A chhan chiang tak chu thlasik lai hian ni a chhuah hma chuan kan Yang energy chu a hmain a lo harh tawh ang. Zanah chuan ni a tlak tlai chuan kan Yang energy chu a hnuah a lo awm leh ang a, chuvangin zan lama kan mut hun chu a tawi zawk thin.
Mut tlai leh thawh hma, thlasik lai hian a tlangpuiin thawk hah a awm tlangpui a, yang qi a sang lutuk a nih chuan yin tling lo neih a awlsam a, taksa chak lohna a thlen thin. Traditional Chinese medicine-ah chuan thufing pakhat a awm a: 'Zan khat chhunga i muhil lo a nih chuan ni za tam tak i dam leh tawh lo ang.' I muhil tlai chuan, muthilh loh vanga harsatna chu chhiar sen loh a ni: yin tihchhiat, yang ei, leh a spleen tihchhiat, dampness siam... Hun kal zelah, constitution eng pawha critical blow a ni.
Hun rei tak chhunga mut theih lohna hian mihring hriselna kawng hrang hrang a nghawng thei a, thisen sang hriselna a nghawng dan pawh ngaihthah theih a ni lo. Khawthlang damdawi lam hawi chuan hun rei tak awm theihna leh mut tam loh chuan mihring taksa neuromodulation a inthlauhna a thlen ang a, sympathetic nervous system excitability a tipung ang a, cardiovascular system a nghawng ang a, chu chuan heart rate, vasoconstriction leh harsatna dang a thlen ang. Chutiang nghawng hnuaiah chuan thisen sang chu hun rei tak chhunga nghawng a neih hnuaiah a sang chho zauh zauh ang a, a bik takin thinlung hniam (diastolic pressure) chu thinlung a hahdam a, thinlung rate a rang lutuk a, thinlunga thisen kal lehna a tawk lo a, thisen kalna kawngte chu sympathetic nervous system-in a nghawng avangin a rilru a na hle ang a, pressure hniam tak a sang a, chutiang chuan a hniam a awlsam lo, chuvangin a thleng ta a ni.
Chuvangin, rilru leh thisen zam hriselna humhim nan mut that reng chu awlsam taka hmuh theih a ni a, mahse a takah chuan a theih ang anga muthilh tawk a pawimawh a ni. Nitin mut that hi darkar 6-8 tal a ni tur a ni a, chutiang chuan hypertension vei theihna tur leh cardiovascular health venna tur a ni.
BP monitor dik tak leh . Automatic blood pressure tensiometers hian i thisen sang enkawlna atan a pui ang che.
