Ihambile iveki ziqalile iintsuku zezinja.
Kutshanje, abahlobo abaninzi baye babuza:
-Kutheni ndivuka kwangethuba?
-Awukwazi ukulala ebusuku, kodwa uhlala ulala emini?
-Ndiyakwazi ukulala de kube yintsimbi yesibhozo okanye yethoba ebusika, kodwa andikwazi ukulala ngentsimbi yesihlanu okanye yesithandathu ehlotyeni ndize ndibe namaphupha amaninzi.
Iintsuku ezinde kunye nobusuku obufutshane ngexesha leentsuku zenja, ukulala kakuhle kuya kuba yimfuno yokunethezeka.Uphawu lwasehlotyeni kukuba: iintsuku ezinde kunye nobusuku obufutshane.Iintsuku ezinde kunye nobusuku obufutshane nazo zibonisa utshintsho kwiYang Qi phakathi kwezulu nomhlaba: iYin iyachitha kwaye iYang iyakhula.
Nomzimba womntu uyafana.Impendulo ecacileyo yeyokuba ehlotyeni, xa ilanga liphuma kwangethuba, amandla ethu eyang aya kuvuswa kwangethuba.Ebusuku, xa ilanga litshona emva kwexesha, amandla ethu e-yang aya kuhlala kamva, ngoko ixesha lethu lokulala ebusuku lifutshane.
Ukulala kade kwaye uvuke ekuseni, kudityaniswa nento yokuba ehlotyeni, kuhlala kukho ukubila okuninzi, kwaye ukuba iYang Qi iphakama kakhulu, kulula ukuba neYin engonelanga, ekhokelela kubuthathaka emzimbeni.Kukho intetho kumayeza esintu aseTshayina: 'Ukuba akuthanga ulale ubusuku bonke, awuyi kuphila iintsuku ezilikhulu.' Ukuba ulala emva kwexesha, ingozi yokungalali kakuhle ayinakubalwa: i-yin eyonakalisayo, idla. yang, kwaye ke yonakalise udakada, ivelisa ukufuma... Ngokuhamba kwexesha, sisibetho esibalulekileyo kuwo nawuphi na umgaqo-siseko.
Ukungalali ixesha elide kunokuchaphazela imiba eyahlukeneyo yempilo yabantu, kwaye impembelelo yayo kwimpilo yoxinzelelo lwegazi ayinakuhoywa.Ngokombono weyeza laseNtshona, ixesha elide lokuhlala emva kwexesha kunye nokungabikho kokulala kuya kubangela ukungalingani kwesityalo I-Neuromodulation yomzimba womntu, ukunyuka kwe-excitability ye-Sympathetic nervous system, kwaye kuya kuchaphazela inkqubo ye-cardiovascular system, okubangelwa ukukhawuleza kwentliziyo, Vasoconstriction kunye nezinye iingxaki.Ngaphantsi kwempembelelo enjalo, uxinzelelo lwegazi luya kunyuka ngokuthe ngcembe phantsi kweempembelelo zexesha elide, ngakumbi uxinzelelo oluphantsi (uxinzelelo lwe-diastolic) xa intliziyo iphumla, isantya sentliziyo sikhawuleza kakhulu, ukuhamba kwegazi ukubuyela entliziyweni akwanelanga, kunye nemithambo yegazi hlala uxinezelekile phantsi kwempembelelo yenkqubo ye-nervous Sympathetic, Uxinzelelo oluphantsi luphezulu, kwaye akukho lula ukuthoba, ngoko kwenzeka.
Ngoko ke, ukwenzela ukukhusela impilo ye-cardiovascular, ukugcina ubuthongo obuhle buhoywa lula, kodwa ngokwenene, kubalulekile ukugcina ubuthongo obaneleyo ngokusemandleni.Ukugcina ubuthongo obuhle yonke imihla kufuneka ubuncinane iiyure ze-6-8 ukwenzela ukunciphisa ngcono umngcipheko wokuphuhlisa uxinzelelo lwegazi kunye nokukhusela impilo ye-cardiovascular.
Iimonitha ze-bp ezichanekileyo kunye I-tensiometer yoxinzelelo lwegazi oluzenzekelayo iya kuba luncedo kulawulo lwakho loxinzelelo lwegazi.
