Kum thar hi chhungkaw inhmuhkhawm leh lawmna hun a ni a, mahse naupai lai nute tan chuan harsatna danglam tak a thlen thei bawk. Busy schedule te, festive meals te, leh inkhâwmna te hian i hnute pek dân tûr a tibuai thei a ni. Joytech atanga i guide awlsam tak, i hnute pekna kawng zawh zel tura i kal theihna tura i kal theihna tur guide awlsam tak kan rawn tarlang e.
Broths leh Fruits: A tha reng em?
Nu tam tak chuan nutrient tamna broth leh thei te hi chakna atan a pawimawh hle niin an ngai a, mahse a tam lutuk ei hian a ha lo aiin a ha lo zawk hin.
Duhthusam: Ei tam lutuk emaw, ei tur tui tak tak ei tam lutuk hian hnute tui siam chhuahna a tibuai thei.
Unthalthy Fats: Unsaturated fats tamna nu hnute tui hian i naute thluak thanna a pui a ni. Mahse, thau tamna broths ei hian i hnute tuiah saturated fat a tipung thei a, hei hi i naute nervous system atan a hlawk lo hle.
Digestive discomfort: Thlai thlum tam lutuk hian chaw ei tur a thlen thei che a, chu chuan i naute tan hnute tui hmangin gas emaw, rilam emaw a thlen thei a ni.
Eng nge i ei tur?
I hnute pekna tur leh i naute thanlenna tur thlawpna atan ei leh in inthlau tak neih a pawimawh hle. He kaihhruaina hi zawm rawh:
Grains: 225–275g (a tlem berah 30% chu whole grains emaw beans emaw) a ni.
Protein: 175–225g (sangha, vawk, egg, emaw sa tha lo emaw)
Dairy: 300–500ml a ni.
Soy thil siam chhuah: 25g a ni.
Nuts: 10g a ni.
Cooking Oil: 25g aia tam lo a ni.
Salt: 5G aia tam lo
Targeted nutritional supplements .
Protein hian bawnghnute siam chhuah tlem a nih theih nan protein ei tlem chuan hnute tui siam chhuah chu 40%–50% in a tihtlem thei a ni. Nga, vawk, egg, emaw sa tha lo emaw ang chi atanga nitin protein 225g tum ang che. Vegetarian te hian an protein mamawh phuhruk nan soy product an thlang thei a ni.
Vitamin A for Immunity Pork liver 85g emaw, vawk liver 40g emaw kar khatah vawi khat emaw vawi hnih emaw ei hian i naute immunity a tichak thei a, i hnute tui hmangin an mit a ti tha thei bawk.
Iodine leh DHA for brain development nu hnute pe lai te hian a hma ang bawkin iodine an mamawh a. Chaw siam nan iodized salt hmang la, i naute thluak thanna tur iodine leh DHA tling tak pek theih nan kar khatah vawi khat chaw eiah tuifinriat sangha, tuifinriata sangha, emaw, shellfish emaw te pawh telh bawk ang che.
Naupai laiin zu enkawl dan .
Zu hian nu hnute a paltlang thei a, i naute thluak leh nervous system a nghawng thei bawk. Zu i in chuan hetiang hian risk a tlem thei ang bera tih theih a ni:
Standard Drink reference:
Thlarau 30ml (40% zu) a ni.
Beer 375ml (3.5% zu) a ni.
Wine 100ml (15% zu) a ni.
Nghah hun: Standard serving pakhat i in hnuah darkar 2 tal chu naupai hmain nghah tur a ni.
Chawlhkar chhunga stress awm loh nan Joytech’s Breast Pumps hmangin hnute chu a hmain dah hmasa la, flexibility tam zawk i pe thei ang.
Wearable leh portable: Working moms tan a tha hle a, joytech breast pump hi a rit lo va, engtik lai pawh, khawi hmunah pawh hman a awlsam hle. Office-a awm emaw, kal emaw pawh nise, i nun buai takah chuan awlsam taka in fit theih turin an siam a ni.
Hun hman dan: I chawlh hun tur ngaihtuah turin hnute pump leh store hmasa la, i naute chuan hnute tui supply nghet tak a neih ngei ngei tur a ni.
Relieve discomfort: Joytech-a pumping technology tha tak hmanga i hnute chu a taka empty-in engorgement leh mastitis venna tur a ni.
Customizable leh safe: Joytech breast pump hian i comfort mamawh ang zela suction settings adjustable a pe a. BPA tel lo thil hmanga siam, hnute tui tla apiang chu i naute tan a him tih an tichiang a ni.
Certified Quality: ISO13485 leh MDSAP-in a pawmpui company siam, Joytech Breast Pumps hi efficiency sang tak leh quality standard khauh tak hmanga siam a ni a, hei hian moms te chu hmanna apiangah rilru thlamuanna a pe a ni.
Kum thar chu inrintawkna nen lawm rawh .
Kum thar hi hmangaihna, chhungkua leh inpawh tawnna hun a ni. Nutrition dik tak vawn reng te, common pitfalls te pumpelh te, leh hmanraw dik tak hmanga i naute enkawl laiin hlim tak leh stress awm lo holiday i hmang thei ang.
Joytech hian kawng tinrengah nangmahni thlawp turin a rawn kal a ni.
