Kumthar chhunga naupai lai: Nu tharte tana kaihhruaina tangkai tak

Kumthar hi chhungkaw inhmuhkhawmna leh lawmna hun a ni a, mahse nau hnute pe thin nute tan chuan harsatna danglam tak a thlen thei bawk. Thil buai tak tak te, ruai chaw ei te, leh inkhawmna te hian i hnute pek dan a tibuai thei a ni. Hetah hian Joytech atanga guide awlsam tak kan rawn dah a, chu chuan holidays chhunga i kalna tur kawng zawh dan tur dik tak i neih theih nan a pui ang che.

Broths leh Fruits: An Tha reng em?

Mom tam tak chuan nutrient tamna broth leh thei te hi chakna atan a pawimawh hle niin an ngai a, mahse a tam lutuk hian a ha aiin a tichhe zawk thei a ni.

• Bawnghnute Supply tihtlem: Chaw thau emaw, thlum emaw ei tam lutuk hian bawnghnute siamna a tibuai thei.

• Thau hrisel lo: Unsaturated fats tamna hnute tui hian i naute thluak thanlenna a pui a ni. Mahse, thau tamna broth ei hian i hnute tuiah saturated fat a tipung thei a, chu chuan i naute nervous system tan a hlawkpui lo hle.

• Digestive Discomfort: Thei sugary tam lutuk hian i tan digestion issue a thlen thei a, i naute tan gas emaw diarrhea emaw a thlen thei bawk a, chu chu i hnute tui hmangin a thlen thei bawk.

Eng Nge I Ei Tur?

I bawnghnute supply vawng reng tur leh i naute thanlenna pui turin ei leh in inthlau tak a pawimawh hle. He kaihhruaina hi zawm rawh:

• Thlai chi hrang hrang: 225–275g (30% tal buh chi khat emaw bean emaw)

• Thlai chi hrang hrang: 400–500g (leafy greens leh colourful veggies te chu dah pawimawh ber rawh)

• A rah: 200–350g

• Protein: 175–225g (nga, vawk, artui, emaw sa thau lo) .

• Dairy: 300–500ml vel a ni

• Soy atanga siam chhuah: 25g

• Nuts: 10g a ni

• Cooking Oil: 25g aia tam lo

• Chi: 5g aia tam lo

Targeted Nutritional Supplements te chu a hnuaia mi ang hian a ni

1. Protein to Support Milk Production
   Protein ei tlem hian bawnghnute siamchhuah hi 40%–50% in a tihtlem thei a ni. Nitin protein 225g chu sangha, vawk, artui, emaw sa thau lo ang chi atanga lak tum ang che. Vegetarian te hian an protein mamawh phuhruk nan soy products an thlang thei a ni.

2. Vitamin A for Immunity
   Kar khatah vawk thin 85g emaw vawk thin 40g emaw vawi khat emaw vawi hnih emaw ei hian i naute immunity a tichak thei a, i hnute tui hmangin an mit a ti tha thei bawk.

3. Brain Development atan Iodine leh DHA
   Naupai lai nute hian iodine hi a tlangpui aia a let hnih zetin an mamawh a ni. Chaw siam nan iodized salt hmang la, i naute thluak thanna atana iodine leh DHA tling tak pek theih nan kar khatah vawi khat i chaw eiah tuifinriat sangha, tuifinriat hnim emaw, hnim hring emaw telh bawk ang che.

Nausen hnute pek laia Zu enkawl dan

Zu hian nu hnute a paltlang thei a, i naute thluak leh nervous system a nghawng thei a ni. Zu i in a nih chuan a hlauhawmna tih tlem dan tur chu hetiang hi a ni:

• Standard Drink chungchang sawina:

• Spirit 30ml (40% zu) a ni ang.

• Beer 375ml (3.5% zu) a ni ang.

• Wine 100ml (15% zu) a ni ang.

• Nghah Hun: Standard serving khat in hnuah hnute pek hmain darkar 2 tal nghah tur a ni.

Chawlhkar chhunga stress awm loh nan Joytech-a breast pump hmang hian bawnghnute dah lawk la, chu chuan flexibility a pe zawk ang che.

Engtin Joytech Breast Pumps hian danglamna a siam

• Wearable and Portable: Hnathawk nute tan a tha em em a, Joytech breast pumps hi a rit lo va, engtik lai pawhin, khawi hmunah pawh hman a awlsam hle. Office-ah emaw, kalkawngah emaw i awm emaw, i nun buai takah pawh a inmil thei ang bera siam an ni.

• Hun hman dan: I holiday schedule nena inmil tur leh i naute hian bawnghnute supply mumal tak a neih theih nan bawnghnute pump hmasa la, dahkhawm rawh.

• Relieve Discomfort: Joytech-in pumping technology tha tak hmangin i hnute chu a tha thei ang bera empty la, engorgement leh mastitis te kha veng rawh.

• Customizable leh Safe: Joytech breast pump hian i comfort mamawh ang zela adjustable suction settings a pe a. BPA tel lo thil hmanga siam niin, bawnghnute tla apiang chu i naute tan a him tih an tichiang a ni.

• Certified Quality: ISO13485 leh MDSAP-in a pawmpui company siam, Joytech breast pump hi efficiency sang tak leh quality standard khauh tak hmanga siam a ni a, moms te chu hmanna apiangah rilru thlamuanna a pe a ni.

Kumthar hi Inrintawkna nen hmang rawh u

Kumthar hi inhmangaihna, chhungkua leh inpawh tawnna hun a ni. Ei leh in dik tak i neih chuan, harsatna tlanglawn tak takte i pumpelh a, hmanraw dik tak i hman chuan i naute i enkawl laiin chawlh hahdamna leh lungkhamna awm lo i hmang thei a ni.

Joytech hian i kalna apiangah a thlawp tlat che a ni.