Kwonsa Binyuze mu mwaka mushya: Igitabo cyiza cya ba mama bashya

Umwaka mushya nigihe cyo guhurira mumuryango no kwizihiza, ariko kubabyeyi bonsa, birashobora kandi kuzana ibibazo bidasanzwe. Gahunda zuzuye, ifunguro ryibirori, hamwe nibiterane birashobora guhungabanya gahunda yawe yo konsa. Hano hari inzira yoroshye yo muri Joytech kugirango igufashe kuyobora ibiruhuko mugihe ukomeza urugendo rwawe rwo konsa.

Umuti n'imbuto: Buri gihe Nibyiza?

Abamama benshi bizera ko intungamubiri zikungahaye ku ntungamubiri n'imbuto ari ngombwa mu mbaraga, ariko kuyikoresha birenze urugero rimwe na rimwe bishobora kwangiza byinshi kuruta ibyiza.

• Kugabanuka kw'amata: Kurya ibiryo birimo amavuta cyangwa isukari birashobora kubangamira umusaruro w'amata.

• Ibinure bitameze neza: Amata yonsa akungahaye ku mavuta adahagije ashyigikira ubwonko bwumwana wawe. Nyamara, kurya ibinure birimo amavuta menshi bishobora kongera amavuta yuzuye mumata yawe, bikaba bidafite akamaro kanini mumitsi yumwana wawe.

• Kubura ibyokurya: Imbuto zisukari nyinshi zirashobora kugutera ibibazo byigifu kandi bishobora kugutera gaze cyangwa impiswi kumwana wawe binyuze mumata yonsa.

Ni iki ukwiye kurya?

Indyo yuzuye ni ngombwa mugukomeza amata no gushyigikira imikurire yumwana wawe. Kurikiza aya mabwiriza:

• Ibinyampeke: 225-2275g (byibuze 30% ibinyampeke cyangwa ibishyimbo)

• Imboga: 400-500g (shyira imbere icyatsi kibisi n'imboga zifite amabara)

• Imbuto: 200–350g

• Poroteyine: 175-225g (amafi, inkoko, amagi, cyangwa inyama zinanutse)

• Amata: 300-500ml

• Ibicuruzwa bya soya: 25g

• Imbuto: 10g

• Amavuta yo guteka: Ntabwo arenze 25g

• Umunyu: Nturenze 5g

Intego zinyongera zimirire

1. Poroteyine zunganira umusaruro w’amata
   Intungamubiri za poroteyine zidahagije zishobora kugabanya amata 40% - 50%. Intego ya 225g ya poroteyine buri munsi ikomoka kumasoko nk'amafi, inkoko, amagi, cyangwa inyama zinanutse. Abarya ibikomoka ku bimera barashobora guhitamo soya kugirango babone proteine ​​bakeneye.

2. Vitamine A yo kudahangarwa
   Kurya 85g y'umwijima w'ingurube cyangwa 40g y'umwijima w'inkoko rimwe cyangwa kabiri mu cyumweru birashobora gufasha kongera ubudahangarwa bw'umwana wawe no kunoza amaso binyuze mu mata yawe.

3. Iyode na DHA mugutezimbere Ubwonko
   Ababyeyi bonsa bisaba iyode inshuro ebyiri nkuko bisanzwe. Koresha umunyu iyode muguteka, hanyuma ushiremo amafi yo mu nyanja, ibyatsi byo mu nyanja, cyangwa ibishishwa mu ifunguro ryawe rimwe mu cyumweru kugirango utange iyode ihagije na DHA kugirango ubwonko bwawe bukure.

Gucunga Inzoga Mugihe wonsa

Inzoga zirashobora kunyura mu mashereka kandi bikagira ingaruka ku bwonko bw'umwana wawe ndetse na sisitemu y'imitsi. Niba unywa inzoga, dore uburyo bwo kugabanya ingaruka:

• Ibinyobwa bisanzwe:

• 30ml y'imyuka (40% inzoga)

• 375ml ya byeri (3.5% inzoga)

• 100ml ya divayi (15% inzoga)

• Gutegereza Igihe: Nyuma yo kunywa kimwe gisanzwe, tegereza byibuze amasaha 2 mbere yo konsa.

Kugira ngo wirinde guhangayika mugihe cyibiruhuko, koresha pompe yamabere ya Joytech kugirango ubike amata mbere, biguhe guhinduka.

Nigute Amabere ya Joytech Amabere Kora itandukaniro

• Kwambara kandi byoroshye: Byuzuye kubabyeyi bakora, pompe yamabere ya Joytech yoroheje kandi yoroshye gukoresha igihe icyo aricyo cyose, ahantu hose. Waba uri ku biro cyangwa ugenda, byashizweho kugirango bihuze neza mubuzima bwawe buhuze.

• Gucunga Igihe: Pompa kandi ubike amata hakiri kare kugirango uhuze gahunda yikiruhuko kandi urebe ko umwana wawe afite amata ahoraho.

• Kuraho Ibidahwitse: Irinde kwishora hamwe na mastitis usiba neza amabere yawe hamwe na tekinoroji ya pompe ya Joytech.

• Guhindura kandi bifite umutekano: pompe yamabere ya Joytech itanga igenamigambi rihinduka kugirango uhuze ibyifuzo byawe. Byakozwe mubikoresho bidafite BPA, byemeza ko buri gitonyanga cyamata gifite umutekano kumwana wawe.

• Ubwiza bwemewe: Yakozwe na ISO13485 hamwe na sosiyete yemewe na MDSAP, pompe yamabere ya Joytech ikorwa neza kandi yujuje ubuziranenge, biha mama amahoro yumutima hamwe nibikoreshwa byose.

Bizihiza umwaka mushya wizeye

Umwaka mushya ni igihe cyurukundo, umuryango, hamwe. Mugukomeza imirire ikwiye, kwirinda imitego isanzwe, no gukoresha ibikoresho byiza, urashobora kwishimira ibiruhuko byiza kandi bitaruhije mugihe wita kumwana wawe.

Joytech arahari kugirango agushyigikire intambwe zose.