Konsa mu mwaka mushya: UBUYOBOZI BWA AKAZI KA GERA

Umwaka mushya ni igihe cyo kwizihiza umuryango no kwizihiza, ahubwo ni ukunywa mama, birashobora kandi kuzana ibibazo bidasanzwe. Gahunda zihuze, amafunguro y'ibirori, no guterana birashobora guhungabanya gahunda yawe yo konsa. Dore igitabo cyoroshye cyavuye kuri Joytech kugirango kigufashe kuyobora ibiruhuko mugihe ukomeje urugendo rwawe rwonsa munzira.

Amagare n'imbuto: Buri gihe bameze neza?

Ababyeyi benshi bizera komo intungamubiri n'imbuto zikungahaye ku intungamubiri ni ngombwa ku mbaraga, ariko kubitwara birenze urugero birashobora rimwe na rimwe gukora nabi kuruta ibyiza.

• Kugabanya amata: Kubara cyane cyangwa ibiciro byibiciro birashobora kubangamira umusaruro wamata.

• Amavuta meza: Amata yonsa abakire mumavuta adahuje ashyigikira iterambere ryubwonko bwumwana wawe. Ariko, uryamo broth-amavuta menshi birashobora kongera umubare wibinure byuzuye mumata yawe, bidafite akamaro ko umwana wawe afite ubwoba bwumwana wawe.

• Indwara zisinzi: Imbuto zisukari zikabije zirashobora gutera ibibazo byogosha kandi bishobora gutera gaze cyangwa gucibwa ku mwana wawe binyuze mumata yonsa.

Ukwiye kurya iki?

Indyo yuzuye ni ngombwa mugutegurira amata yawe no gushyigikira iterambere ryumwana wawe. Kurikiza aya mabwiriza:

• Ibinyampeke: 225-275g (byibuze 30% ibinyampeke byose cyangwa ibishyimbo)

• Imboga: 400-500G (Shyira imbere icyatsi kibisi hamwe n'amabara y'amabara)

• Imbuto: 200-350g

• Proteine: 175-225g (Amafi, inkoko, amagi, cyangwa inyama zinyenzi)

• Amata: 300-500ml

• Ibicuruzwa bya soya: 25g

• Nuts: 10g

• Amavuta yo guteka: Ntabwo arenze 25g

• Umunyu: bitarenze 5g

Intego zigamije imirire

1. Proteine ​​kugirango ashyigikire amata ya
   poroteyine adahagije ashobora kugabanya umusaruro wamata na 40% -50%. Intego ya 225g ya poroteyine burimunsi avuye mumasosi nkamafi, inkoko, amagi, cyangwa inyama zinyeganyeza. Ibikomoka ku bimera birashobora guhitamo ibicuruzwa bya soya kugirango uhuze ibikenewe bya poroteyine.

2. Vitamine A kubera ubudahangarwa
   85g ya liver y'umwijima w'ingurube cyangwa 40G ya liver y'umwijima rimwe cyangwa kabiri mu cyumweru irashobora gufasha kuzamura ubudahangarwa bw'umwana wawe no kunoza amaso yawe.

3. Iyode na Dha kugirango iterambere ryubwonko
   ryonsa asaba iyode inshuro ebyiri nkuko bisanzwe. Koresha umunyu iyode wo guteka, kandi ushiremo amafi yinyanja, inyanja yinyanja, cyangwa igishishwa mu mafunguro rimwe mu cyumweru kugirango itange imikurire y'uruhinja.

Gucunga inzoga mugihe wonsa

Inzoga zirashobora kunyura mumata yonsa kandi zigira ingaruka mubwonko bwumwana wawe na sisitemu ifite ubwoba. Niba urya inzoga, dore uburyo bwo kugabanya ingaruka:

• Ibinyobwa bisanzwe:

• 30Ml yimyuka (40%)

• 375ml ya byeri (3.5%)

• 100ml ya vino (15%)

• Tegereza Gutegereza: Nyuma yo kunywa urwego rumwe ukorera, tegereza byibuze amasaha 2 mbere yo konsa.

Kugira ngo wirinde guhangayika mugihe cyibiruhuko, koresha igifu cyonsa cya Joytech kugirango ubike amata mbere, kuguha cyane guhinduka.

Nigute Pintech Pumps itagira itandukaniro

• Kurambirwa no kwikuramo: Biratunganye kuri Mams, pompe yamabere ya Jidech ni byoroshye kandi byoroshye gukoresha igihe icyo aricyo cyose, ahantu hose. Waba uri ku biro cyangwa ugenda, byashizweho kugirango bihuze bidafite ubuzima bwawe buhuze.

• Gucunga igihe: PUP no kubika amata hakiri kare kugirango wuzuze gahunda yawe y'ibiruhuko kandi urebe ko umwana wawe afite amata ahamye.

• Kuraho ibitagenda neza: Irinde Engsorgement na Mastitis basiba neza amabere yawe hamwe na Ikoranabuhanga ryiza rya Joytech.

• Produble kandi ifite umutekano: PUSTECH Pumps yonsa itanga igenamigambi ridahinduka kugirango uhuze neza. Bikozwe mubikoresho byubuntu bwa BPA, bemeza ko igitonyanga cyamata gifite umutekano kumwana wawe.

• Ubwiza bwemewe: Byakozwe na Iso1485 na sosiyete yemewe na MDSTech, pompe yamanuro ya Joytech ikozwe neza hamwe nubuziranenge bukomeye, butangaye amahoro mumitekerereze hamwe nibisabwa byose.

Kwizihiza umwaka mushya ufite ikizere

Umwaka mushya nigihe cyurukundo, umuryango, no hamwe. Mugukomeza imirire ikwiye, kwirinda imitego isanzwe, no gukoresha ibikoresho byiza, urashobora kwishimira ibiruhuko byishimo kandi bidahwitse mugihe wita ku mwana wawe.

Joytech ari hano kugirango agushyigikire buri ntambwe yinzira.