O anyesa Selemong se Secha: Tataiso e sebetsang bakeng sa bo-mme ba bacha

Selemo se Secha ke nako ea ho kopana le bana, empa u ka tlisa mathata a ikhethang. Mekete ea mekete, ho jala mekete, le likopano li ka senya mokhoa oa hau oa masapo. Mona ke tataiso e bonolo e tsoang ho thabotech ho u thusa ho tsamaea matsatsi a phomolo ha u ntse u boloka leeto la hau la ho anyesa le ho feta.

Liroba le litholoana: Na li lula li le ntle?

Lik'homo tse ngata li lumela hore li-cushe tse ngata li na le matla a mangata le litholoana li bohlokoa bakeng sa matla, empa li li jella ka linako tse ling ka linako tse ling li ka baka kotsi ho feta tse ntle.

• Fokotsa phepelo ea lebese: Ho ja lijo tse letsoai kapa tse tsoekere ho ka u sitisa ho hlahisoa ke lebese.

• FATS e seng kotsi: Lebebe la matsoele le ruile mafura a sa khoneheng ho tšehetsa kholo ea ngoana oa hau. Leha ho le joalo, ho ja liroboto tse mafura a phahameng ho ka eketsa palo ea mafura a mangata ka lebese la hau, a sa reng letho bakeng sa tsamaiso ea methapo ea hao ea lesea.

• Ho se khotsofale ha lijo: Litholoana tse mpe tse mpe li ka baka tlhahiso ea terene mme e ka lebisa ho khase kapa lets'ollo bakeng sa lesea la hau ka lebese la matsoele.

U lokela ho ja eng?

Lijo tse nang le phepo e nepahetseng ke tsa ho boloka phepelo ea hau ea lebese le ho ts'ehetsa kholo ea ngoana oa hau. Latela tataiso ena:

• Lijo-thollo: 225-279 (bonyane 30% lijo-thollo tse felletseng kapa linaoa)

• Meroho: 400-500g (pele ho pele ho pele meroho e meroho le li-veggies tse mebala-bala)

• Litholoana: 200-350g

• Protheine: 175-225g (Litlhapi, likhoho, kapa nama e halikiloeng)

• Dairy: 300-500ml

• Lihlahisoa tsa Soy: 25g

• Linate: 10g

• Ho pheha oli: Ha ho sa na 25g

• Letsoai: eseng ho feta 5g

Tsebiso e entsoeng ka phepo e nepahetseng

1. Liprotheine ho ts'ehetsa tlhahiso ea lebese
   ka mokhoa o sa lekaneng ea protheine e kanna ea fokotsa tlhahiso ea lebese ka 40% -50%. Sepheo sa 225g ea protheine letsatsi le letsatsi ho tsoa mehloling e kang litlhapi, likhoho, mahe, kapa nama ea lean. Meroho ea limela e ka khetha lihlahisoa tse bobebe ho fihlela litlhoko tsa bona tsa protheine.

2. Vitamin A bakeng sa ho itšireletsa
   ka 85g ea li-lark kapa 40g ea lilakane hang kapa habeli ka beke ho ka ntlafatsa lekhoba la hau la matsoele.

3. Iodine le Dha bakeng sa nts'etsopele ea boko
   ba ho lemala li-moms tse nang le li-iodine tse habeli joalo ka tloaelo. Sebelisa letsoai le iodized letsoai bakeng sa ho pheha, le ho kenyelletsa litlhapi tsa leoatle, leoatleng le khetlang kapa likhetla ho hola kholo ea ngoana oa hau.

Ho laola joala ha a ntse a anyesa

Joala bo ka feta ka lebeseng la matsoe ebe u ama kelello ea lesea la hau le methapo ea kutlo. Haeba u sebelisa joala, Mona ke Tsela ea ho Fokotsa BEBS:

• Sekhahla sa Tefo ea Tefo:

• 30ml ea meea (40% joala)

• 375ml ea biri (3.5%)

• 100ml ea veine (25% joala)

• Ho emela nako: Kamora ho noa lekhalo le le leng la ho lefa, ho emela bonyane lihora tse 2 pele ho anyesa.

Ho qoba khatello ea maikutlo nakong ea matsatsi a phomolo, ja lipitsa tsa matsoele a Joytech ho boloka lebese esale pele, u li fa maemo a fetoha le maemo.

Joang Joytech matsoele a matsoele a etsa phapang

• Ho itekanetse ebile ho ka etsahala: E loketseng, lipompo tsa matsoele a nyarosang li bobebe ebile ho bonolo ho li sebelisa, kae kapa kae. Hore na o ofising kapa ho ea pele, a etselitsoe ho lekana le bophelo bo maphathaphathe ba hao.

• Tsamaiso ea Nako: Pompo le Boloka lebese pele ho lebese la hau la phomolo le netefatsa hore lesea la hau le tsitsipaletse la lebese.

• Ho imolla ho se khotsofale: thibela inbitis le mastitis ka ho tšolla matsoele a hao hantle le theknoloji e sebetsang ea Joytech.

• Lipompo tse matla le tse sireletsehileng: Lipula tsa matsoele a Joytech li fana ka litlhophiso tse fetolehang tse lumelloang li lumellana le litlhoko tsa hau tsa matšeliso. Entsoe ka lisebelisoa tsa mahala tsa BPA, li netefatsa hore lerotholi le leng le le leng la lebese le bolokehile ngoana oa hau.

• Boleng bo netefalitsoeng: E ​​entsoe ke k'hamphani ea Iso13485 le MDSTECH

Keteka selemo se secha ka kholiseho

Selemo se Secha ke nako ea lerato, lelapa le bokane. Ka ho boloka phepo e nepahetseng, ho qoba likotsi tse tloaelehileng, le ho sebelisa lithulusi tse nepahetseng, u ka thabela matsatsi a phomolo a matle le a sithabetsang ha u ntse u hlokomela ngoana oa hau.

Joytech ke mona ho u tšehetsa mohato o mong le o mong oa tsela.