Di Nyu Ia na tɛm fɔ famili riyunin ɛn sɛlibreshɔn, bɔt fɔ mama dɛn we de gi pikin dɛn mama in bɛlɛ, i kin briŋ spɛshal prɔblɛm dɛn bak. Di tɛm dɛn we yu kin bizi, di it dɛn we yu kin it we dɛn de it fayn fayn tin dɛn, ɛn di wan dɛn we kin gɛda kin ambɔg di we aw yu kin gi yu pikin in mama in bɛlɛ. Na wan simpul gayd frɔm Joytech fɔ ɛp yu fɔ go na di ɔlide dɛn we yu de kip yu bɔbi we yu de travul na di rayt rod.
Brot ɛn Frut: Dɛn kin fayn ɔltɛm?
Bɔku mama dɛn biliv se di brɔd ɛn frut dɛn we gɛt bɔku tin fɔ it ɛn frut dɛn rili impɔtant fɔ mek yu gɛt trɛnk, bɔt if yu it dɛn pasmak, sɔntɛnde i kin du mɔ bad tin pas gud.
Di milk we dɛn kin gi we dɛn nɔ it bɔku bɔku it dɛn we dɛn kin it pasmak: Di it dɛn we kin it pasmak ɔ we gɛt shuga kin ambɔg di milk we dɛn de mek.
di fεt dεm we nכ fayn: di bכbi milk we rich wit fεt we nכ satεrayt de sכpכt yu pikin in bren divεlכpmεnt. כltu we yu it hכy fεt brot dεm kin mek di satεrayt fεt we de na yu milk go כp, we nכ kin bεnεh fכ yu pikin in nεv sεstem.
Dijestiv diskɔmfɔt: Fɔ it frut we gɛt shuga kin mek yu gɛt prɔblɛm wit yu digest fɔ yu ɛn i kin mek yu gɛt gas ɔ dayarɛa fɔ yu pikin tru di mama in milk.
Wetin yu fɔ it?
Wan fayn fayn it we balans fayn fayn wan na impɔtant tin fɔ mek yu gɛt milk ɛn fɔ sɔpɔt yu pikin fɔ gro. Fɔ fala dis gaydlayn:
Grens: 225–275g (at ɔl 30% ɔl di gren ɔ bins)
Vegjetabul: 400–500g (prioritiz lif grin en kalaful veggies)
Frut dɛn: 200–350g
Protein: 175–225g (fish, pɔltri, eg, ɔ smɔl mit)
Dairy: 300–500ml
Soya Produk: 25G
Nuts: 10g
Oil we de kuk: Nɔ pas 25g
Sɔl: Nɔ pas 5g
Targeted Nutrishɔnal Suplimɛnt dɛn .
di protin fכ sכpכt di milk prodakshכ n we i nכ de du insufεs protεin we i de it kin ridyus di milk prodakshכn bay 40%–50%. Aim fɔ 225g prɔtin ɛvride frɔm sɔs lɛk fish, pɔltri, eg, ɔ smɔl mit. Vegetarians kin pik soya prodakt fɔ mit dɛn prɔtin nid.
Vitamin A fɔ imyuniti we de it 85g bɔd liva ɔ 40g chukchuk liva wan ɔ tu tɛm insay di wik kin ɛp fɔ mek yu pikin gɛt imuniti ɛn i kin mek dɛn yay bɛtɛ tru yu mama in milk.
Ayodin ɛn DHA fɔ mek dɛn bren divɛlɔpmɛnt we de gi pikin dɛn bɛlɛ nid tu tɛm pas di ayodin pas aw dɛn kin du ɔltɛm. Yuz sɔl we gɛt ayod fɔ kuk, ɛn put si fish, si-sid, ɔ shel fish na yu it wan tɛm insay di wik fɔ gi yu ayodin ɛn DHA we go du fɔ mek yu pikin in bren gro.
Fɔ manej rɔm we yu de gi pikin in mama in bɛlɛ .
Alkol kin pas na di mama in milk ɛn afɛkt yu pikin in bren ɛn di nervɔs sistɛm. If yu it rɔm, na so yu fɔ stɔp di prɔblɛm dɛn we de:
Standard Drink Rifrɛns:
30ml spirit (40% alkol)
375ml bia (3.5% alkol)
100ml wayn (15% alkol)
Wait tɛm: Afta yu dɔn drink wan standad savis, wet fɔ at le 2 awa bifo yu gi yu mama in bɛlɛ.
Fɔ mek yu nɔ gɛt strɛs we yu de ɔlide, yu fɔ yuz Joytech in brɔst pɔmp fɔ kip milk bifo tɛm, ɛn dis go mek yu ebul fɔ chenj mɔ.
Wearable and portable: Perfect fɔ wok mama dɛn, Joytech brest pɔmp dɛn layt ɛn izi fɔ yuz ɛnitɛm, ɛnisay. Ilɛksɛf yu de na ɔfis ɔ yu de go, dɛn mek dɛn fɔ fit fayn fayn wan insay yu bizi layf.
Taym Manejmɛnt: Pɔmp ɛn kip milk kwik kwik wan fɔ mek yu go ebul fɔ gɛt yu ɔlide tɛm ɛn mek shɔ se yu pikin gɛt milk we nɔ de chenj.
Riliv diskɔmfɔt: Prɛvent engorgement ɛn mastitis bay we yu ebul fɔ ɛmti yu brɔst fayn fayn wan wit Joytech in efishɔnal pɔmp tɛknɔlɔji.
Customizable and Safe: Joytech Breast Pumps de gi yu adjɔstabl sɔkshɔn sɛtin fɔ fit yu kɔmfɔt nid dɛn. Dɛn mek am wit tin dɛn we nɔ gɛt BPA, dɛn de mek shɔ se ɛvri drop milk sef fɔ yu pikin.
Sɛtifiket Kwaliti: Na ISO13485 ɛn MDSAP-apruv kɔmni mek dɛn, Joytech Breast Pumps de prodyuz wit ay efyushɔn ɛn strikt kwaliti standad, we de gi mama dɛn pis na dɛn maynd wit ɛvri yus.
Sɛlibret di Nyu Ia wit kɔnfidɛns .
Di Nyu Ia na tɛm fɔ lɔv, famili, ɛn fɔ de togɛda. If yu kɔntinyu fɔ it fayn fayn wan, yu nɔ fɔ it bɔku bɔku tin dɛn, ɛn yuz di rayt tin dɛn, yu kin ɛnjɔy fɔ ɛnjɔy yusɛf ɛn nɔ gɛt strɛs we yu de kia fɔ yu pikin.
