Ukuncancisa ngoNyaka oMtsha: Isikhokelo esihamba ngesandla soMoses

UNyaka oMtsha lixesha lokudibana kwakhona nosapho kunye nemibhiyozo, kodwa ngenxa yombuso, inokuzisa imiceli mngeni eyahlukileyo. Iishedyuli ezixakekileyo, izidlo zeholide, kunye neendibano zinokuphazamisa inkqubo yakho yokuncancisa. Nasi isikhokelo esilula esivela kwi-joytech ukukunceda uhambe iholide ngelixa ugcina uhambo lwakho lokuncancisa.

Imihluzi kunye neziqhamo: Ngaba zihlala zilungile?

Uninzi lwemigoni lukholelwa kwimilo yesondlo-esityebileyo neziqhamo kubalulekile ukuba amandla, kodwa ubatshabalalise ngokungaphezulu kwexesha unokwenzakalisa ngakumbi kunokuba ulungile.

• Ukucutha ubisi oluncitshisiweyo: Ukutya okunetyala okanye ukutya okuneswekile kunokuphazamisa ukuveliswa kobisi.

• Amafutha angenampilo: Ubisi lwebele olunesityebi ngamafutha angcolileyo luxhasa uphuhliso lobuchopho bakho. Nangona kunjalo, ukuchitha imihluzi ephakamileyo ye-fat kunokunyusa inani lamafutha agxunyekileyo kubisi lwakho, oluyingenelo olungaphezulu kwenkqubo ye-neva yosana lwakho lomntwana.

• Ukugaya okungapheliyo: Iziqhamo ezinesweke ezigqithisileyo kunokubangela imicimbi yokugaya izinto kuwe kwaye ungakhokelela kwigesi okanye i-haarrea kumntwana wakho ngobisi lwebele.

Yintoni omele uyitya?

Ukutya okulinganayo kakuhle kubalulekile ekugcineni ubisi lwakho lobisi kunye nokuxhasa ukukhula komntwana wakho. Landela esi sikhokelo:

• I-GRED: 225-275G (ubuncinci i-30% ye-GEP okanye iimbotyi)

• Imifuno: 400-500G

• Iziqhamo: 200-30g

• Iprotein: 175-225G (intlanzi, inkukhu, amaqanda, okanye inyama enhleyo)

• Ubisi: 300-500ml

• Iimveliso zeSoy: 25g

• Amantongomane: 10G

• Ukupheka ioyile: Akukho ngaphezulu kwe-25g

• Ityiwa: akukho ngaphezulu kwe-5G

Izongezo zeSondlo zeSondlo

1. Iprotein yokuxhasa ukuveliswa kobisi
   Ukutya kweprotein angonelanga kunokunciphisa ukuveliswa kobisi ngama-40% -50%. Injongo ye-225G yeprotheyini yemihla ngemihla kwimithombo yolwazi njengentlanzi, inkukhu, amaqanda, okanye inyama yenyama. I-genestarians inokukhetha iimveliso zesoy ukuze zihlangane neemfuno zeprotein zazo.

2. I-Vitamin A
   ye-85G ye-85G ye-Pubr yengulube okanye i-40g ye-Liver yenkukhu kanye okanye kabini ngeveki inokunceda ukongeza amehlo omntwana wakho kunye nobisi lwawo ngobisi lwakho lwebele.

3. Iodine kunye ne-DHA ye
   -moms yokuphuhlisa ubuchopho ifuna kabini i-iodine njengesiqhelo. Sebenzisa ityuwa ye-idid yokupheka, kwaye ubandakanye intlanzi yolwandle, eselwandle, okanye i-Shellfish kwindawo yakho ye-i-I-IICORY YAKHO NOKUKHUSELEKO UKUKHUSELEKELA I-IIDICE YAKHO NOKHUSELEKO LWE-DH.

Ukulawula utywala ngelixa uncancisa

Utywala bunokudlula kubisi lwebele kwaye luchaphazele ubuchopho bomntwana wakho kunye nenkqubo ye-nervous. Ukuba uthatha utywala, nantsi indlela yokunciphisa umngcipheko:

• Ireferensi yesalathiso esemgangathweni:

• I-30ml yemimoya (40% yotywala)

• I-375ml yebhiya (3.5% yotywala)

• I-100ml ye wayini (i-15% yotywala)

• Linda: Emva kokusela umlinganiso omnye osebenzayo, linda ubuncinci iiyure ezi-2 ngaphambi kokuncancisa.

Ukuthintela uxinzelelo ngexesha leholide, sebenzisa i-pumps yebele yaseGuytech ukugcina ubisi kwangaphambili, kukunika bhetyebhetye ngakumbi.

Njani I-pumpstech yebele ye-joytech yenza umahluko

• I-Werable kwaye iyaphathwa: Igqibelele kwi-moms esebenzayo, i-pumpstech yebele ilula kwaye ilula ukuyisebenzisa nangaliphi na ixesha, naphi na. Nokuba use-ofisini okanye kwi-go, zenzelwe ukuba zilungele indlela ophila ngayo.

• Ulawulo lwexesha: Pump kwaye ugcine ubisi kwangoko ukulungiselela ishedyuli yakho yeholide kwaye uqiniseke ukuba umntwana wakho ubonelela ngobisi oluzinzileyo lobisi.

• Ukuphelisa ukungahambi kakuhle: Thumela i-Nonsgepement kunye ne-mastitis ngokukhupha amabele akho ngetekhnoloji ye-joytech.

• Ngokuqinisekileyo kwaye ukhuselekile: I-pumpts phumela i-pumps ye-godtech ibonelela ngoseto lwe-suction ohlengahlengiswayo ukuze ilungele iimfuno zakho zokuthuthuzela. Yenziwe ngezinto zasimahla zeBPA, ziqinisekisa zonke iithontsi zobisi zikhuselekile kumntwana wakho.

• Umgangatho oqinisekisiweyo: Kwenziwe yiNkampani yeSO13485 neNkampani evunyiweyo ye-MDESAP, i-phumpch evunyiweyo iveliswa ngokusebenza okuphezulu kunye nemilinganiselo esemgangathweni engqongqo, inika i-moms uxolo lwengqondo ngalunye.

Bhiyozela unyaka omtsha ngokuzithemba

Unyaka omtsha lixesha lothando, usapho, kunye nobunye. Ngokugcina isondlo esifanelekileyo, thintela imigibe eqhelekileyo, kwaye usebenzisa izixhobo ezichanekileyo, unokonwabela iholide eyonwabileyo nengafunekiyo ngelixa unqwenela umntwana wakho.

UJoytech ulapha ukukuxhasa onke amanyathelo endlela.