Ukuncancisa kuNyaka oMtsha: Isikhokelo esiluncedo kooMama abatsha

Unyaka omtsha lixesha lokuhlangana kwentsapho kunye nemibhiyozo, kodwa kumama abancancisayo, kunokuzisa imingeni ekhethekileyo. Iishedyuli ezixakekileyo, izidlo zemibhiyozo, kunye neembutho zisenokuphazamisa inkqubo yakho yokuncancisa. Nasi isikhokelo esilula esivela kuJoytech sokukunceda uhambe ngeeholide ngelixa ugcina uhambo lwakho lokuncancisa endleleni.

Imihluzi neziqhamo: Ngaba Zihlala Zilungile?

Oomama abaninzi bakholelwa ukuba i-broths enezondlo kunye neziqhamo zibalulekile kumandla, kodwa ukuzisebenzisa ngokugqithisileyo ngamanye amaxesha kunokwenza ingozi ngaphezu kokulungileyo.

• Unikezelo ngobisi oluncitshisiweyo: Ukutya okunamafutha kakhulu okanye ukutya okuneswekile kunokuphazamisana nokuveliswa kobisi.

• Amafutha angenaMpilo: Ubisi lwebele olutyebile ngamafutha angaxutywanga luxhasa ukukhula kwengqondo yomntwana wakho. Nangona kunjalo, ukutya ii-broths ezinamafutha aphezulu kunokunyusa umthamo wamafutha ahluthayo kubisi lwakho, okungenanzuzo encinci kwinkqubo ye-nervous yomntwana wakho.

• Ukuphazamiseka kokutya: Iziqhamo ezinoshukela ezigqithisileyo zinokubangela imiba yokugaya kwaye kunokukhokelela kwigesi okanye isifo sohudo kumntwana wakho ngobisi lwebele.

Ufanele Utye Ntoni?

Ukutya okunesondlo okunesondlo kubalulekile ukugcina ubisi lwakho nokuxhasa ukukhula komntwana wakho. Landela esi sikhokelo:

• Iinkozo: 225–275g (ubuncinci i-30% yeenkozo okanye iimbotyi)

• Imifuno: 400–500g (beka phambili imifuno enamagqabi kunye nemifuno enemibala)

• Iziqhamo: 200-350g

• Iiprotheyini: 175–225g (intlanzi, inkukhu, amaqanda, okanye inyama ebhityileyo)

• Ubisi: 300-500ml

• Iimveliso zesoya: 25g

• Amandongomane: 10g

• I-oyile yokupheka: Akukho ngaphezu kwe-25g

• Ityuwa: Akukho ngaphezu kwe-5g

Izongezo zeSondlo ekuJoliswe kuzo

1. Iprotheyini yokuxhasa iMveliso yobisi
   Ukungonelanga kweprotheyini kunokunciphisa imveliso yobisi ngama-40% ukuya kuma-50%. Jonga i-225g yeprotheyini yonke imihla kwimithombo efana nentlanzi, inkukhu, amaqanda, okanye inyama ebhityileyo. Abatya imifuno banokukhetha iimveliso zesoya ukuhlangabezana neemfuno zabo zeprotheyini.

2. IVithamin A yokuzikhusela Ukutya
   i-85g yesibindi sehagu okanye i-40g yesibindi senkukhu kanye okanye kabini ngeveki kunokunceda ukomeleza ukhuseleko losana lwakho kunye nokuphucula amehlo abo ngobisi lwakho lwebele.

3. I-iodine kunye ne-DHA yoPhuhliso lwengqondo
   Oomama abancancisayo bafuna i-iodine ephindwe kabini njengesiqhelo. Sebenzisa ityuwa ene-iodized ekuphekeni, kwaye ubandakanye intlanzi yolwandle, i-seaweed, okanye i-shellfish kwisidlo sakho kanye ngeveki ukubonelela nge-iodine eyaneleyo kunye ne-DHA ekukhuleni kwengqondo yomntwana wakho.

Ukulawula Utywala Ngexa Uncancisa

Utywala bunokudlula kubisi lwebele kwaye buchaphazele ingqondo yosana lwakho kunye nenkqubo yemithambo-luvo. Ukuba usela utywala, nantsi indlela yokunciphisa umngcipheko:

• Isalathiso sesiselo esiMgangatho:

• I-30ml yespirit (40% yotywala)

• 375ml yebhiya (3.5% utywala)

• I-100ml yewayini (15% yotywala)

• Ixesha lokulinda: Emva kokusela umgangatho omnye, linda ubuncinane iiyure ezi-2 ngaphambi kokuba uncancise.

Ukuze ugweme uxinzelelo ngexesha leeholide, sebenzisa iipompo zesifuba zeJoytech ukugcina ubisi kwangaphambili, kukunika ukuguquguquka okukhulu.

Njani Iipompo zesifuba zeJoytech zenza umahluko

• Iyanxiba kwaye iyaphatheka: Ifanelekile kumama asebenzayo, iimpompo zebele zeJoytech zikhaphukhaphu kwaye kulula ukuzisebenzisa nanini na, naphi na. Nokuba useofisini okanye useluhambeni, ziyilelwe ukuba zilingane ngaphandle komthungo kubomi bakho obuxakekileyo.

• Ulawulo Lwexesha: Pump kwaye ugcine ubisi kwangoko ukulungiselela ishedyuli yakho yeholide kwaye uqinisekise ukuba umntwana wakho unobisi oluzinzileyo.

• Yehlisa Ukungonwabi: Thintela i-engorgement kunye ne-mastitis ngokukhupha ngempumelelo amabele akho ngetekhnoloji yokumpompa esebenzayo ye-Joytech.

• Ukwenziwa ngokwezifiso kwaye kukhuselekile: Iimpompo zamabele zeJoytech zibonelela ngesetingi zokufunxa ezilungelelanisiweyo ukuze zihambelane neemfuno zakho zokuthuthuzela. Yenziwe ngezinto ezingenazo i-BPA, ziqinisekisa ukuba ithontsi ngalinye lobisi likhuselekile kusana lwakho.

• Umgangatho oqinisekisiweyo: Uveliswa yinkampani ye-ISO13485 kunye ne-MDSAP evunyiweyo, iimpompo zebele ze-Joytech ziveliswa ngokusebenza okuphezulu kunye nemigangatho engqongqo yomgangatho, ukunika oomama uxolo lwengqondo ngayo yonke into esetyenziswayo.

Bhiyozela uNyaka oMtsha ngokuzithemba

UNyaka oMtsha lixesha lothando, usapho kunye nobunye. Ngokugcina isondlo esifanelekileyo, ukuphepha imigibe eqhelekileyo, nokusebenzisa izixhobo ezifanelekileyo, unokunandipha iholide eyonwabisayo nengenastresi ngoxa unyamekela usana lwakho.

IJoytech ilapha ukuze ikuxhase kwinqanaba ngalinye lendlela.