Kuyamwisa kuburikidza neGore Nyowani: Nhungamiro Yakasarudzika Yevatsva Moms

GORE Idzva inguva yekubatana kwemhuri uye mhemberero, asi momsita yekuyamwisa, zvinogona zvakare kuunza matambudziko akasiyana. Kubatikana zviyero, chikafu chemitambo, uye kuungana kunogona kukanganisa nzira yako yekuyamwisa. Heino gwara rakareruka kubva kuJoytech kuti rikubatsire kufamba mazororo uchichengetedza rwendo rwako rwekuyamwisa parwendo.

Brothts nemichero: Vanogara vakanaka here?

Mams mazhinji anotenda kubhururuka-pfuma uye michero yakakosha kune simba, asi kuvapedza mukuwedzera kunogona dzimwe nguva kukuvadza kupfuura zvakanaka.

• Yakaderedzwa mukaka

• Mafuta asina hutano: Mukaka wechipfuva mupfumi mune isina mafuta inopa kuvandudza kwemwana wako. Nekudaro, kutinha mombe dzakakura-mafuta kunogona kuwedzera huwandu hwemafuta akaguta mumukaka wako, izvo zvisinganyatsobatsira kune yako yemwana system.

• Kudya kwekudya: Zvibereko zvakanyanyisa shuga zvinogona kukonzera kugaya nyaya kwauri uye kunogona kutungamira kugesi kana madhisita emwana wako kuburikidza nemukaka wako wemazamu.

Chii chaunofanira kudya?

Kudya kwakaringana zvakanaka kwakakosha kuti uchengete yako mukaka yekupa uye kutsigira kukura kwemwana wako. Tevedza izvi nhungamiro:

• Zviyo: 225-275G (kanokwana makumi matatu muzana mitezo yese kana bhinzi)

• Miriwo: 400-500g (inokoshesa mabhegi egreens uye mavara mavara)

• Zvibereko: 200-350G

• Protein: 175-225g (hove, huku, mazai, kana nyama ine denderedzwa)

• Dairy: 300-500ml

• Zvigadzirwa zvekusvitsa: 25g

• Nuts: 10g

• Kubika Oiri: Kwete anopfuura 25g

• Munyu: Hapana anopfuura 5g

Targeted hutano hwekuwedzera

1. Protein kutsigira mukaka kugadzirwa kwemukaka
   zvisina kukwana protein yekudya inogona kuderedza mukaka kugadzirwa ne40% -50%. Chinangwa che255g yemapuroteni zuva nezuva kubva kune manhamba kunge hove, huku, mazai, kana nyama ine tsvina. Vegetarians vanogona kusarudza zvigadzirwa zvekusimbisa kuti vasangane nezvinodiwa zvavo.

2. Vitamini A Yenzvimbo
   Inodzivirirwa 85g yeRopa Rwizi kana 40g yehuku chiropa kamwe chete kana kaviri pasvondo inogona kubatsira kusevha kwemwana wako uye kuvandudza maziso ako kuburikidza nemukaka wako wemuromo.

3. Iodine naDha for Bray Development
   Momm Moms inoda kaviri neIodine seyakajairwa. Shandisa idodized munyu wekubika, uye unosanganisira hove dzegungwa, soweed, kana shellfish mune yako vhiki kamwe chete pasvondo yekupa yakakwana Iodine uye Dha yekukura kwemwana wako.

Kubata Doro Ipo kuyamwisa

Doro rinogona kupfuura nemukaka wechipfuva uye kukanganisa uropi hwako hwemwana wako uye system yetsitsi. Kana iwe ukadya doro, heino maitiro ekuderedza njodzi:

• Standard wnonwa rezita:

• 30ml yemweya (40% doro)

• 375ML yeBeer (3.5% doro)

• 100ml yewaini (15% doro)

• Mirira nguva: Mushure mekunwa imwe nhanho yekushandira, mirira kanokwana maawa maviri usati wayamwisa.

Kuti udzivise kushushikana mukati mezororo, shandisa mazamu echipfuva chechipfuva kuti urege mukaka pamberi, kukupa zvakanyanya kutendeuka.

Sei Joytech mazamu emuromo anoita mutsauko

• Inorarable uye inotakurika: Yakakwana kune anoshanda moms, mufaro mazamu emuromo wakareruka uye nyore kushandisa chero nguva, chero kupi. Kunyangwe iwe uri muhofisi kana pane kuenda, dzakagadzirirwa kukodzera kusanzwisisika mumararamiro ako akabatikana.

• Nguva yekutarisira: pombi uye chengetedza mukaka mangwanani kuti ugare wega wega wega chirongwa uye uve nechokwadi chekuti mwana wako ave nemukaka wakasimba.

• Regedza kusagadzikana: Kudzivirira Engorgement uye mastitis nekunyatso bvura mazamu ako neicho chinoshanda chechifadza.

• Yakasarudzika uye Yakachengeteka: Joytech mazamu emazamu anopa inogadziriswa Suction Scoures ekukodzera zvido zvako zvekunyaradza. Yakagadzirwa kubva kuBPA-YEMAHARA zvinhu, ivo vanove nechokwadi chekudonha kwese kwemukaka kwakachengeteka mwana wako.

• Certified mhando: Yakagadzirwa neiyo iso13485 uye mdsap-inobvumidzwa kambani, inobvumirwa mapepa ekunyatsobudirira uye zvakashata maitiro, kupa moms rugare rwepfungwa nekushandisa kwese.

Pemberera gore idzva uine chivimbo

Mwaka Idzva inguva yerudo, mhuri, uye pamwe chete. Nekuchengetedza hutano hwakakodzera, kudzivisa zvisungo zvakajairika, uye kushandisa zvishandiso zvekurudyi, unogona kunakidzwa nehoridhe inofadza uye yekushungurudzika-isina kuchengeta mwana wako.

Joytech iri pano kuti akutsigire nhanho dzese dzenzira.