Afọ ọhụrụ bụ oge nnọkọ ezinụlọ na ememe, mana maka ndị nne na-enye nwa ara, ọ nwekwara ike iweta ihe ịma aka pụrụ iche. Usoro mmemme, nri oriri na ọṅụṅụ, na nnọkọ nwere ike imebi usoro inye nwa ara gị. Nke a bụ ntuziaka dị mfe sitere na Joytech iji nyere gị aka ịnyagharị ezumike ka ị na-edobe njem ị na-enye nwa ara na usoro.
Broths na mkpụrụ osisi: Ha na-adị mma mgbe niile?
Ọtụtụ ndị nne kwenyere na broths na mkpụrụ osisi bara ụba na-edozi ahụ dị mkpa maka ume, mana iri ha karịa nwere ike ime ihe ọjọọ mgbe ụfọdụ karịa nke ọma.
Nri ara ehi belatara: Iri oke nri nwere abụba ma ọ bụ shuga nwere ike igbochi mmepụta mmiri ara ehi.
Abụba na-adịghị mma: Mmiri ara ara nke nwere abụba na-ejughị afọ na-akwado mmepe ụbụrụ nwa gị. Agbanyeghị, iri ofe nwere nnukwu abụba nwere ike ịbawanye ụbara abụba juputara na mmiri ara ehi gị, nke na-abaghị uru maka usoro ụjọ nwa gị.
Ahụhụ mgbari nri: Mkpụrụ osisi na-enwe oke shuga nwere ike ịkpatara gị nsogbu mgbaze ma nwee ike ibute gas ma ọ bụ afọ ọsịsa maka nwa gị site na mmiri ara ara.
Kedu ihe ị ga-eri?
Nri kwesịrị ekwesị nke ọma dị mkpa maka ịkwado mmiri ara ehi gị na ịkwado uto nwa gị. Soro ntuziaka a:
ọka: 225-275g (opekata mpe 30% ọka ma ọ bụ agwa)
Akwukwo nri: 400-500g (nye ụzọ akwụkwọ ndụ akwụkwọ ndụ na akwụkwọ nri mara mma)
Mkpụrụ osisi: 200-350g
Protein: 175-225g (azụ, anụ ọkụkọ, àkwá, ma ọ bụ anụ siri ike)
Mmiri ara ehi: 300-500ml
Ngwaahịa soy: 25g
Akụ: 10g
Mmanụ esi nri: Ọ dịghị ihe karịrị 25g
Nnu: ọ bụghị ihe karịrị 5g
Ihe mgbakwunye nri ezubere iche
Protein iji kwado mmepụta mmiri ara ehi ezughị oke protein nwere ike ibelata mmepụta mmiri ara ehi site na 40%-50%. Buru ụzọ nweta protein 225 kwa ụbọchị site na isi mmalite dị ka azụ, anụ ọkụkọ, akwa ma ọ bụ anụ siri ike. Ndị anaghị eri anụ nwere ike họrọ ngwaahịa soy iji gboo mkpa protein ha.
Vitamin A maka mgbochi , iri 85g nke imeju anụ ezi ma ọ bụ 40g nke imeju ọkụkọ otu ugboro ma ọ bụ ugboro abụọ n'izu nwere ike inye aka mee ka mgbochi nwa gị dịkwuo elu ma melite anya ya site na mmiri ara ara gị.
Iodine na DHA maka mmepe ụbụrụ ndị nne na-enye nwa ara chọrọ okpukpu abụọ nke iodine dị ka ọ na-adị. Jiri nnu iodized maka isi nri, tinyekwa azụ mmiri, ahịhịa mmiri, ma ọ bụ shellfish na nri gị otu ugboro n'izu iji nye iodine na DHA zuru ezu maka ụbụrụ nwa gị.
Ijikwa mmanya na-aba n'anya ka a na-enye ara
Ihe ọṅụṅụ na-aba n'anya nwere ike isi na mmiri ara ara gafere ma metụta ụbụrụ nwa gị na usoro ụjọ. Ọ bụrụ na ị na-aṅụ mmanya, nke a bụ otu esi ebelata ihe egwu:
Ntụtụ aka Ọṅụkpụrụ Ọṅụ:
30 ml mmanya (40% mmanya)
375ml biya (3.5% mmanya)
100 ml mmanya (15% mmanya)
Oge echere: Mgbe ị ṅụchara otu nri ọkọlọtọ, chere ma ọ dịkarịa ala awa 2 tupu ị nye nwa ara.
Iji zere nchekasị n'oge ezumike, jiri nfuli ara Joytech na-echekwa mmiri ara ehi tupu oge eruo, na-enye gị mgbanwe mgbanwe.
Nke a na-eyi na ebugharị: Zuru oke maka ndị nne na-arụ ọrụ, nfuli ara Joytech dị fechaa ma dị mfe iji oge ọ bụla, ebe ọ bụla. Ma ị nọ n'ọfịs ma ọ bụ na ị na-aga, emebere ha ka ha dabara n'enweghị nsogbu n'ime ndụ gị na-ekwo ekwo.
Nlekọta oge: Wunye mmiri ara ehi na-echekwa mmiri n'oge iji nabata oge ezumike gị wee hụ na nwa gị nwere mmiri ara ehi kwụ ọtọ.
Weghachite ahụ ahụ erughị ala: gbochie mmachi na mastitis site na iji teknụzụ ịgbapụta nke ọma nke Joytech na-ekpochapụ ara gị nke ọma.
Enwere ike ịhazi ya yana nchekwa: pọmpụ ara Joytech na-enye ntọala mmịnye a na-agbanwe agbanwe iji kwado mkpa nkasi obi gị. Emere site na ihe na-enweghị BPA, ha na-ahụ na mmiri ara ehi ọ bụla dị mma maka nwa gị.
Asambodo Ogo: Ndị ụlọ ọrụ ISO13485 na MDSAP rụpụtara, a na-emepụta nfuli ara Joytech na arụmọrụ dị elu yana ụkpụrụ siri ike, na-enye ndị nne udo nke uche na ojiji ọ bụla.
Jiri obi ike mee mmemme afọ ọhụrụ
Afọ ọhụrụ bụ oge ịhụnanya, ezinụlọ, na ọnụ ọnụ. Site n'ịkwado nri kwesịrị ekwesị, na-ezere ọnyà ndị a na-ahụkarị, na iji ngwá ọrụ kwesịrị ekwesị, ị nwere ike ịnụ ụtọ ezumike obi ụtọ na enweghị nchekasị mgbe ị na-elekọta nwa gị.
