Ƒe yeyea nye ɣeyiɣi si me woawɔ ƒomewo ƒe ƒuƒoƒo kple azãɖuɖuwo, gake le dada siwo naa no wo la gome la, ate ŋu ahe kuxi tɔxɛwo hã vɛ. vovomanɔameŋu ƒe ɖoɖowɔɖiwo, azãɖuɖu ƒe nuɖuɖu, kple kpekpewo ate ŋu agblẽ nu le wò no nana ƒe ɖoɖoa ŋu. Mɔfiame bɔbɔe aɖe si tso JoyTech gbɔ be wòakpe ɖe ŋuwò nàzɔ mɔ le ŋkekenyuiawo dzi esime nèle wò no nana mɔzɔzɔa dzi kpɔm.
Broths and Fruits: Ðe wonyo ɣesiaɣia?
Dada geɖe xɔe se be lãmi kple atikutsetse siwo me nunyiame le le vevie na ŋusẽ, gake wo zazã fũ ate ŋu agblẽ nu le wo ŋu wu viɖe ɣeaɖewoɣi.
Notsi dzi ɖeɖe kpɔtɔ: Nuɖuɖu siwo me ami sɔ gbɔ ɖo alo esiwo me sukli le ate ŋu ado kplamatse notsi wɔwɔ.
Ami siwo mele lãmesẽ me o: Notsi si me ami siwo me ami mesɔ gbɔ ɖo o sɔ gbɔ ɖo la doa alɔ viwòa ƒe ahɔhɔ̃ ƒe tsitsi. Gake lãmi siwo me ami sɔ gbɔ ɖo ɖuɖu ate ŋu ana ami si me ami ʋeʋĩ le nadzi ɖe edzi le wò notsi me, si meɖea vi boo aɖeke na viwòa ƒe lãmekawo o.
Nuɖuɖumeŋusẽ ƒe vevesese: Atikutsetse siwo me sukli sɔ gbɔ ɖo ate ŋu ahe nuɖuɖumeŋusẽ ƒe nyawo vɛ na wò eye ate ŋu ana gas alo aɖuɖɔtoe nado na viwòa to no me.
Nukae wòle be nàɖu?
Nuɖuɖu si da sɔ nyuie le vevie be nàlé wò notsi me ɖe asi eye nàdo alɔ viwòa ƒe tsitsi. Wɔ ɖe mɔfiame sia dzi:
Protein: 175–225g (lã, koklolã, azi, alo lã si me ami mele o)
Notsi: 300–500ml .
Soya ƒe nutovɛwo: 25G .
Nutsetsewo: 10g .
Nuɖami: Megawu 25G o .
Dze: Megawu 5G o .
Nuɖuɖu kpeɖeŋutɔ siwo woɖo taɖodzinu na .
Protein si akpe ɖe notsi wɔwɔ ŋu protein ƒe agbɔsɔsɔ si mesɔ gbɔ o ate ŋu aɖe notsi wɔwɔ dzi akpɔtɔ 40%–50%. Taɖodzinu na 225g protein gbesiagbe tso dzɔtsoƒewo abe tɔmelã, koklo, azi, alo lã si me ami mele o. Amagbeɖulawo ate ŋu atia soya-nu siwo akpɔ woƒe protein ƒe nuhiahiãwo gbɔ.
Vitamin A na dɔlélenutsiŋutete zazã 85g ƒe haƒoƒo ƒe aklã alo koklozi ƒe aklã 40g zi ɖeka alo zi eve le kwasiɖa me ate ŋu akpe ɖe viwòa ƒe dɔlélenutsiŋutete ŋu wòadzi ɖe edzi eye wòana woƒe ŋku nadzi ɖe edzi to wò no me.
Iodine kple DHA na ahɔhɔ̃ ƒe tsitsi ƒe no nana dadawo hiã iodine si sɔ gbɔ wu alesi wònɔna ɖaa ƒe teƒe eve. Zã dze si me iodized le nàtsɔ aɖa nu, eye nàtsɔ ƒumelãwo, ƒumegbe, alo lãgbalẽgoe ade wò nuɖuɖu me zi ɖeka le kwasiɖa me be wòana iodine kple DHA nasɔ gbɔ na viwòa ƒe ahɔhɔ̃ ƒe tsitsi.
Ahanono dzi kpɔkpɔ esime wole no nam no .
Aha ate ŋu ato no me eye wòakpɔ ŋusẽ ɖe viwòa ƒe ahɔhɔ̃ kple lãmekawo dzi. Ne èno aha la, alesi nàwɔ aɖe afɔkuwo dzi akpɔtɔe nye esi:
Nunono ƒe ɖoɖowɔɖi si wozãna ɖaa:
30ml ƒe gbɔgbɔwo (40% aha)
375ml ƒe beer (3.5% aha) .
100ml ƒe wein (15% aha)
Ɣeyiɣi si woalala: Ne èno nuɖuɖu ɖeka si wozãna ɖaa vɔ la, lala gaƒoƒo 2 ya teti hafi nàna noe.
Be nàƒo asa na nuteɖeamedzi le ŋkekenyuiwo ɖuɣi la, zã JoyTech ƒe no me pɔmpiwo nàtsɔ adzra notsi ɖo do ŋgɔ, si ana nàte ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu.
Woate ŋu adoe eye woate ŋu atsɔe ayi teƒeteƒewo: Esɔ nyuie na dada siwo le dɔ wɔm, JoyTech no me pɔmpiwo ƒe kpekpeme le bɔbɔe eye wo zazã le bɔbɔe ɣesiaɣi, le afisiafi. Èɖale ɔfis alo nèle mɔ dzi o, wowɔ wo be woasɔ ɖe wò agbe si me vovo mele o nu bɔbɔe.
Ɣeyiɣi zazã nyuie: pɔmpi kple fiase me notsi kaba be nàwɔ wò mɔkeke ƒe ɖoɖowɔɖia eye nàkpɔ egbɔ be notsi si meʋãna o le viwòa si.
Ðe vevesese dzi kpɔtɔ: xe mɔ ɖe engorgement kple mastitis nu to wò nowo tsɔtsɔ ƒu gbe nyuie kple JoyTech ƒe pɔmpimɔ̃ɖaŋununya nyui me.
Woate ŋu atrɔ asi le eŋu eye wòanɔ dedie: JoyTech no me pɔmpiwo naa nusiwo woate ŋu atrɔ asi le nu me be woasɔ ɖe wò akɔfafa ƒe hiahiãwo nu. Wotsɔ nusiwo me BPA mele o wɔe, eye wokpɔa egbɔ be notsi ƒe ʋeʋẽ ɖesiaɖe le dedie na viwòa.
Ðaseɖigbalẽ ƒe nyonyome: ISO13485 kple dɔwɔƒe si dzi MDSAP da asi ɖo ye wɔe, wowɔa JoyTech no me pɔmpiwo kple dɔwɔwɔ nyuie ŋutɔ eye woƒe nyonyome ƒe dzidzenu sesẽwo le wo si, si naa dadawo ƒe susu dzea akɔ anyi le zazã ɖesiaɖe me.
Miɖu ƒe yeyea kple kakaɖedzi .
Ƒe yeyea nye lɔlɔ̃, ƒome, kple ɖekawɔwɔ ƒe ɣeyiɣi. Ne èlé nunyiame nyui me ɖe asi, ƒo asa na mɔ̃ siwo bɔ, kple dɔwɔnu nyuiwo zazã la, àte ŋu ase vivi na mɔkeke si me dzidzɔ le eye nuteɖeamedzi mele eme o esime nèle viwòa dzi kpɔm.
JoyTech le afisia be yeado alɔ wò le mɔa ƒe afɔɖeɖe ɖesiaɖe me.
