Afe Foforo no yɛ bere a abusua no san hyiam ne afahyɛ ahorow, nanso wɔ mmaatan a wɔma wɔn nufu ho no, ebetumi nso de nsɛnnennen soronko aba. Ebia bere nhyehyɛe a adagyew nnim, afahyɛ ahorow, ne nhyiam ahorow betumi asɛe wo nufu a wode ma no. Here’s a simple guide from JoyTech a ɛbɛboa wo ama woafa nnapɔnna no mu bere a woama wo nufu a wode ma no akɔ so wɔ kwan so no.
Broths ne Fruits: So eye bere nyinaa?
Mmaa pii gye di sɛ nsu a ahoɔdennuru wom ne nnuaba a ahoɔdennuru wom ho hia ma ahoɔden, nanso ɛtɔ mmere bi a, sɛ obi di boro so a, ebetumi apira kɛse sen sɛ ɛbɛyɛ papa.
Nufusu a ɛso tew: nnuan a srade wom a wodi boro so anaa asikre a ɛwɔ mu no betumi asiw nufusu a wɔyɛ no kwan.
Srade a ɛnyɛ papa: Nufusu a srade nnim a srade nnim no boa wo ba no amemene mu nkɔso. Nanso, nsu a srade pii wom a wobɛnom no betumi ama srade a ɛwɔ wo nufusu mu no ayɛ kɛse, na ɛno so nni mfaso kɛse wɔ wo ba no ntini mu.
Nnuan a ɛma aduan mu yɛ den: Nnuaba a asikre wom a ɛboro so no betumi ama woanya aduan a ɛma wo ho tɔ wo na ebetumi ama wo ba no anya gas anaasɛ ɔyare a ɛma wo ho kyere no denam nufusu so.
Dɛn na ɛsɛ sɛ wudi?
Aduane a ɛkari pɛ ho hia na ama wo nufusuo akɔ so na woaboa wo ba no nyini. Di akwankyerɛ yi akyi:
Nnuadewa: 225–275g (anyɛ yiye koraa no, 30% aburow a wɔayam anaa ɛmo) .
Nnuadewa: 400–500g (wɔde nhaban a ɛyɛ ahabammono ne nnuadewa a ɛyɛ kɔla ahorow di kan) .
Nnuaba: 200–350g .
Protein: 175–225g (apataa, nkokɔ, nkesua, anaa nam a ɛnyɛ den) .
Nufusu: 300–500ml .
Soya nneɛma: 25g .
Nnuadewa: 10g .
Ngo a wɔde noa aduan: Ɛnkɔ soro nsen 25g .
Nkyene: ɛnnɔɔso nsen 5g .
Aduandi a wɔde wɔn ani asi so .
Protein a wɔde boa nufusu a wɔyɛ no protein a ɛnnɔɔso no betumi ama nufusu a wɔyɛ no so atew 40%–50%. Fa yɛ wo botae sɛ wubenya protein 225g da biara da afi mmeae te sɛ mpataa, nkokɔ, nkesua, anaa nam a ɛyɛ mmerɛw. Wɔn a wonni nam no betumi apaw soya nneɛma a wɔde bedi wɔn protein ahiade ho dwuma.
Vitamin A ma nipadua no tumi ko tia nyarewa a egye mprako mmerɛbo 85g anaa akokɔ mmerɛbo 40g pɛnkoro anaa mprenu dapɛn biara no betumi aboa ma wo ba no tumi a ɛko tia nyarewa no ayɛ kɛse na ama wɔn ani so ayɛ yiye denam wo nufusu so.
Iodine ne DHA a wɔde ma amemene no nyin no, ɛnanom a wɔma nufu no hia iodine mmɔho abien sɛnea wɔtaa yɛ no. Fa nkyene a wɔfrɛ no iodized ma noa aduan, na fa po mu mpataa, ɛpo mu nnua, anaa abonnua ka w’aduan ho pɛnkoro dapɛn biara ma iodine ne DHA a ɛdɔɔso ma wo ba no amemene nyin.
nsa a wɔhwɛ so bere a wɔrema nufu no .
Nsã tumi fa nufusu mu na ɛka wo ba no amemene ne ne ntini mu ntini. Sɛ wonom nsa a, ɔkwan a wobɛfa so atew asiane ahorow so ni:
Standard Drink Reference:
30ml ahonhom (40% nsa) .
375ml a ɛyɛ beer (3.5% nsa) .
Nsã 100ml (15% nsa) .
Twɛn bere: Sɛ wonom standard serving biako wie a, anyɛ yiye koraa no, twɛn nnɔnhwerew 2 ansa na woama nufu.
Nea ɛbɛyɛ na woakwati adwennwen wɔ nnapɔnna bere mu no, di kan de JoyTech nufu mu pɔmpɛ no sie nufusu, na ama woatumi ayɛ nsakrae kɛse.
Wearable and Portable: Ɛyɛ pɛpɛɛpɛ ma mmaatan a wɔyɛ adwuma, Joytech nufu mu pɔmpɛ yɛ hare na ɛnyɛ den sɛ wode bedi dwuma bere biara, baabiara. Sɛ́ ebia wowɔ adwumayɛbea hɔ anaasɛ wowɔ hɔ no, wɔayɛ no sɛnea ɛbɛyɛ a ɛbɛfata w’asetra a adagyew nnim no a biribiara nhaw no.
Bere a Wɔde Di Dwuma: Fa nufusu bɔ mu na fa sie ntɛm na ama woatumi ayɛ wo akwamma bere nhyehyɛe no ho adwuma na hwɛ hu sɛ wo ba no wɔ nufusu a ɛkɔ so daa.
Ahotɔ a ɛnyɛ wo dɛ: Siw engorgement ne mastitis ano denam Joytech mfiridwuma a etu mpɔn a ɛma wo nufu no popa wo nufu no mu yiye no so.
Customizable na ahobammɔ: Joytech nufu pɔmpɛ ma adjustable suction nhyehyɛe ma ɛne wo ahotɔ ahiade. Wɔde nneɛma a BPA nnim na ɛyɛ, na ɛma nufusu biara yɛ nea asiane biara nni ho ma wo ba no.
Certified quality: Wɔde ISO13485 ne MDSAP-apene so na ɛyɛ Joytech nufu pɔmpɛ a ɛyɛ adwuma yiye na ɛyɛ papa a ɛyɛ katee, na ɛma mmaatan nya asomdwoe wɔ wɔn adwene mu bere biara a wɔde bedi dwuma no.
Fa ahotoso di afe foforo no ho afahyɛ .
Afe Foforo no yɛ bere ma ɔdɔ, abusua, ne biakoyɛ. Ɛdenam aduannuru a ɛfata a wobɛkɔ so akura mu, afiri a wɔtaa de di dwuma a wobɛkwati, ne nnwinnade a ɛfata a wode bedi dwuma so no, wubetumi anya akwamma a anigye ne adwennwen nnim bere a worehwɛ wo ba no.
Joytech wɔ ha sɛ ɔbɛboa wo wɔ anammɔn biara a wobɛtu wɔ kwan no so.
