Kuyamwitsa kudzera chaka chatsopano: Buku la Manja la amayi atsopano

Chaka Chatsopano ndi nthawi yokumana ndi anthu omwe akuyanjana, koma kuyamwitsa amayi, kumabweretsanso zovuta zina. Makina otanganidwa, chakudya chokondwerera, ndi misonkhano imatha kusokoneza chizolowezi chanu choyamwitsa. Nayi chitsogozo chophweka kuchokera ku Joytech kukuthandizani kuyang'ana maholide mukamayenda ulendo wanu woyamwitsa.

Misungs ndi Zipatso: Kodi nthawi zonse zimakhala zabwino?

Amayi ambiri amakhulupirira kuti masungu ndi zipatso ndizofunikira kuti mupeze mphamvu, koma kuwawononga mopitirira muyeso nthawi zina kumatha kuvulaza kuposa zabwino.

• Kuchepetsa mkaka: kudya zakudya zamafuta kapena kusefukirana kumatha kusokoneza mkaka.

• Mafuta opanda thanzi: chifuwa mkaka wambiri wolemera mafuta osavomerezeka amathandizira chitukuko cha mwana wanu. Komabe, mafuta onenepa kwambiri amatha kuwonjezera mafuta okwanira mkaka wanu, womwe supindulitsa dongosolo la mwana wanu.

• Zovuta Zazithunzi: Zipatso zochulukirapo za shuga zimatha kuyambitsa kukumba kwa inu ndipo zimatha kutsogolera mpweya kapena m'mimba kwa mwana wanu kudzera mkaka wa m'mawere.

Kodi muyenera kudya chiyani?

Zakudya zoyenera ndizofunikira kuti musunge mkaka wanu ndikuthandizira kukula kwa mwana wanu. Tsatirani malangizowa:

• Mbewu: 225-275g (osachepera 30% ang'ono kapena nyemba)

• Masamba: 400-500g (ikani masamba a masamba ndi veggies)

• Zipatso: 200-350G

• Mapuloteni: 175-225g (nsomba, nkhuku, mazira, kapena nyama yotsamira)

• Mkaka: 300-500ml

• Zogulitsa za soya: 25g

• Mtedza: 10g

• Mafuta ophikira: osaposa 25G

• Mchere: Palibe Zoposa 5g

Zovala Zowonjezera Zakudya

1. Mapuloteni kuti athandizire kupanga mkaka
   osakwanira pakuchepetsa mkaka amatha kuchepetsa mkaka ndi 40% -50%. Cholinga cha 105g la mapuloteni tsiku lililonse kuchokera kumafuko ngati nsomba, nkhuku, mazira, kapena nyama yotsamira. Masamba amatha kusankha zinthu za soya kuti akwaniritse zosowa zawo zamapuloteni.

2. Vitamini a chitetezo
   chopumulira 85g wa chiwindi kapena 40g ya nkhuku ya nkhuku kamodzi kapena kawiri pa sabata amatha kuthandiza kutengera chitetezo cha mwana wanu ndikusintha mkaka wanu wa m'mawere.

3. Iodini ndi DHA Kukhazikitsa kwa utoto
   woyamwitsa amayi amafunikira kawiri kofananira. Gwiritsani ntchito mchere womwe umaphika kuti muphike, ndipo phatikizani nsomba zam'nyanja, zam'nyanja, zamadzi zam'nyanja, kapena chipolopolo pakudya kamodzi pa sabata kuti mupereke ubongo wa mwana wanu.

Kuyendetsa Mowa Ngakhale kuyamwitsa

Mowa ukhoza kudutsa mkaka wa m'mawere ndikusokoneza bongo wa mwana wanu komanso dongosolo lamanjenje. Ngati mumamwa mowa, umu ndi momwe mungachepetsere zoopsa:

• Veremily Idy Reference:

• 30ml ya mizimu (40% mowa)

• 375ML of mowa (3.5% mowa)

• 100ml ya vinyo (15% mowa)

• Nthawi Yodikirira: Mukamwe muyezo umodzi wotumikira, dikirani maola awiri musanayamtsere.

Kuti musapanikizika pa tchuthi, kugwiritsa ntchito mapampu a hodtech's adych kuti asunge mkaka pasadakhale, kukupatsani kusinthasintha kwambiri.

Bwanji Proytech mapampom mapampoms amapanga kusiyana

• Kukula ndi Chopatulidwa: Chabwino kwa amayi ogwirira ntchito, holltech map mapa zopepuka komanso osavuta kugwiritsa ntchito nthawi iliyonse, kulikonse. Kaya muli kuofesi kapena paulendo, adapangidwa kuti azikhala osagonjera mu moyo wanu wotanganidwa.

• Kuwongolera kwa nthawi: pampu ndi sitolo mkaka m'mawa kuti mulandire dongosolo lanu la tchuthi ndikuwonetsetsa kuti mwana wanu ali ndi mkaka wokhazikika.

• Tsimikizani kusasangalala: pewani kuphunzitsidwa ndi mastitis pogwiritsa ntchito mabere anu ndi ukadaulo wogwira ntchito wa Joytech.

• Zovuta komanso Zotetezeka: mapampu am'madzi am'madzi amapereka ndalama zowonjezera kuti zigwirizane ndi zosowa zanu. Opangidwa kuchokera ku zida za BPA-Free, amaonetsetsa kuti dontho lililonse la mkaka limakhala lotetezeka kwa mwana wanu.

• Zotsimikizika: Zopangidwa ndi kampani ya ISO13485 ndi Mdsap, Mapampu am'mawere a m'mawere amapangidwa ndi ntchito zambiri komanso miyeso yokhazikika, kupatsa Amayi Mtendere wa Maganizo Nonse.

Kondwerera Chaka Chatsopano ndi chidaliro

Chaka Chatsopano ndi nthawi yachikondi, banja, ndi kumeza. Mwa kugwiritsa ntchito zakudya zoyenera, kupewa zovuta zomwe zimachitika, komanso kugwiritsa ntchito zida zoyenera, mutha kukhala ndi tchuthi chabwino komanso chosamala mukamasamalira mwana wanu.

Joytech ali pano kukuchirikizani gawo lililonse lanjira.