The New Year is a time for family reunions and celebrations, but for breastfeeding moms, it can also bring unique challenges. Busy schedules, festive meals, and gatherings may disrupt your breastfeeding routine. Here’s a simple guide from Joytech to help you navigate the holidays while keeping your breastfeeding journey on track.
Broths and Fruits: Are They Always Good?
Many moms believe nutrient-rich broths and fruits are essential for energy, but consuming them in excess can sometimes do more harm than good.
Reduced Milk Supply: Overeating fatty or sugary foods may interfere with milk production.
Unhealthy Fats: Breast milk rich in unsaturated fats supports your baby’s brain development. However, consuming high-fat broths may increase the amount of saturated fat in your milk, which is less beneficial for your baby’s nervous system.
Digestive Discomfort: Excessive sugary fruits may cause digestion issues for you and could lead to gas or diarrhea for your baby through breast milk.
What Should You Eat?
A well-balanced diet is essential for maintaining your milk supply and supporting your baby’s growth. Follow this guideline:
Grains: 225–275g (at least 30% whole grains or beans)
Vegetables: 400–500g (prioritize leafy greens and colorful veggies)
Fruits: 200–350g
Protein: 175–225g (fish, poultry, eggs, or lean meat)
Dairy: 300–500ml
Soy Products: 25g
Nuts: 10g
Cooking Oil: No more than 25g
Salt: No more than 5g
Targeted Nutritional Supplements
Protein to Support Milk Production Insufficient protein intake may reduce milk production by 40%–50%. Aim for 225g of protein daily from sources like fish, poultry, eggs, or lean meat. Vegetarians can choose soy products to meet their protein needs.
Vitamin A for Immunity Consuming 85g of pork liver or 40g of chicken liver once or twice a week can help boost your baby’s immunity and improve their eyesight through your breast milk.
Iodine and DHA for Brain Development Breastfeeding moms require twice as much iodine as usual. Use iodized salt for cooking, and include sea fish, seaweed, or shellfish in your meals once a week to provide sufficient iodine and DHA for your baby’s brain growth.
Managing Alcohol While Breastfeeding
Alcohol can pass through breast milk and affect your baby’s brain and nervous system. If you consume alcohol, here’s how to minimize risks:
Standard Drink Reference:
30ml of spirits (40% alcohol)
375ml of beer (3.5% alcohol)
100ml of wine (15% alcohol)
Wait Time: After drinking one standard serving, wait at least 2 hours before breastfeeding.
To avoid stress during the holidays, use Joytech’s breast pumps to store milk in advance, giving you more flexibility.
Wearable and Portable: Perfect for working moms, Joytech breast pumps are lightweight and easy to use anytime, anywhere. Whether you’re at the office or on the go, they’re designed to fit seamlessly into your busy lifestyle.
Time Management: Pump and store milk early to accommodate your holiday schedule and ensure your baby has a steady milk supply.
Relieve Discomfort: Prevent engorgement and mastitis by effectively emptying your breasts with Joytech’s efficient pumping technology.
Customizable and Safe: Joytech breast pumps offer adjustable suction settings to suit your comfort needs. Made from BPA-free materials, they ensure every drop of milk is safe for your baby.
Certified Quality: Manufactured by an ISO13485 and MDSAP-approved company, Joytech breast pumps are produced with high efficiency and strict quality standards, giving moms peace of mind with every use.
Celebrate the New Year with Confidence
The New Year is a time for love, family, and togetherness. By maintaining proper nutrition, avoiding common pitfalls, and using the right tools, you can enjoy a happy and stress-free holiday while caring for your baby.
Joytech is here to support you every step of the way.
