Esikhathini esomile sekwindla nobusika, ipheshana lethu lokuphefumula liyazwela, izifo zokuphefumula zizongena. Ngesikhathi esifuna ukuvimba umkhuhlane. I-Flu yigciwane elithathelwanayo elingakwenza uzizwe ulusizi. Odokotela bakubiza ngokuthi umkhuhlane. Izimpawu zalo zivame ukuba kubi kakhulu kunezihlakala kanye nekhala elinamatafula owathambekele ekutholeni umkhuhlane ojwayelekile.
Ungayiqonda njengomkhuhlane obaluleke kakhulu. Ungahle ube nomkhuhlane ophakeme, ikhanda nobuhlungu bekhanda, ukukhwehlela, umphimbo obuhlungu kanye nokukhathala. Futhi ungahle ube nekhala eli-runny noma elinamanzi, amakhaza, ikhanda, ne-nausea noma ukugabha. Izimpawu eziningi ziba ngcono ngemuva kwezinsuku ezi-5. Kepha kwesinye isikhathi bangahlala isonto noma ngaphezulu. Noma ngabe umkhuhlane wakho nokulimala kwakho kuhambile, usengazizwa ukhishwe amasonto ambalwa.
Umkhuhlane uyatheleleka kakhulu. Ungayibamba lapho umuntu onayo egcona noma ekhwehlela, athumele amaconsi agcwele amagciwane emoyeni ophefumulayo. Ungakuthola uma uthinta endaweni yakho lapho ifaka umlomo, ikhala, noma amehlo. Umkhuhlane uvame kakhulu ebusika ngoba abantu bachitha isikhathi esithe xaxa ngaphakathi futhi baxhumana nomunye, ngakho-ke leli gciwane lisakazeka kalula.
Ngakho-ke kufanele senzeni lapho umkhuhlane ukhukhuleka phakathi kwabantu abaseduze kwami?
- Thola ukuphumula okuningi.
- Phuza uketshezi oluningi olucacile - amanzi, umhluzi kanye neziphuzo zezemidlalo - ngakho-ke awutholi mkhuba, futhi.
- Ungazama futhi i-admitifier noma isifutho se-saline ukusiza ekhaleni elinamanzi.
- Hlanganisa namanzi anosawoti womphimbo obuhlungu.
- Qhubeka ubheke izinga lokushisa lomzimba wakho kanye nengcindezi yegazi.Uzoba nomkhuhlane noma ukusabela kokuvuvukala ngesikhathi somkhuhlane, okuzobangela i-vasoconstraction, okuholela ekunyuseni umfutho wegazi. Ngalesi sikhathi, gcina eduze ukuguqulwa kwengcindezi yegazi kuyadingeka.
Ikhaya Sebenzisa amadivaysi ezokwelapha afana Abaqaphi Bengcindezi Yegazi, ama-thermometer edijithali noma ama-thermometers athambile kufanele abe ekhaya. Imikhiqizo yekhwalithi yempilo enempilo.
