Flu a rawn tlak chuan engtin nge ka tih ang?

Autumn leh winter ruahtui tlak loh lai chuan kan thawkna kawng chu a sensitive a, chutah chuan thawkna lam natna a lut ang. Kan ven duh hun chhung hian flu hi a ni. Flu hi super-contagious virus a ni a, i rilru a buai thei hle. Doctor te chuan influenza an ti a. A natna lan chhuah dan chu khawsik pangngai atanga i hmuh duh hruihrual leh hnar hrual hrual aiin a na zawk tlangpui.

Khawsik na tak angin i hrethiam thei ang.  Khawsik sang tak, lu na leh taksa ruh na, khuh, rilru na, leh chauna te i nei thei bawk. Tin, hnar, chills, lu na, leh luak chhuak emaw, luak emaw, luak chhuak emaw pawh i nei thei bawk. Symptom tam zawk hi ni 5 vel hnuah a tha zawk thin. Mahse a chang chuan kar khat emaw a aia rei emaw chhung an daih thei. I khawsik leh natna te chu a bo tawh a nih pawhin kar tlemte chhung chu i la tui lo thei tho.

Influenza hi a kai nasa hle.  I man thei a, a nei tu emaw chuan a thawk emaw, a khuh emaw a, virus-a khat droplet chu boruakah i thawk lut a, chu chu i thawk luh chuan i hmu thei a, chu chu virus a tlakna hmuna i khawih chuan i hmu thei bawk a, chutah chuan i hmui, i hnar emaw, i mit i khawih chuan i hmu thei bawk. Flu hi thlasik laiin a tam zawk a, a chhan chu miten in chhungah leh inhnaih taka an inhnaih avangin hun an hmang tam zawk a, chuvang chuan virus hi awlsam zawkin a darh thei a ni.

Chuti a nih chuan ka bula mite zingah flu a rawn tlakbuak a nih chuan engtin nge kan tih ang?

1. Chawlh hahdam tam tak hmu rawh.
2. Fluid chiang tak tak tam tak in -- tui, broth, leh sports drinks -- chutiang chuan dehydrated i hmu lo bawk.
3. Hnar hnawhchhuahna tur humidifier emaw saline spray emaw pawh i hmang thei bawk.
4. Gargle chu tui chi nen a rim na tur a ni.
5. I taksa lumna leh thisen sang enfiah thin ang che.Flu lai hian khawsik emaw inflammatory reaction emaw i nei ang a, chu chuan vasoconstriction a thlen ang a, chu chuan thisen sang a tisang ang. Hetih lai hian thisen sang inthlak danglamna chu ngun taka enfiah a ngai a ni.

in lama hman tur damdawi hmanrua te . Thisen sang enfiahna ., Digital thermometer  emaw, . Infrared thermometers  chu in lamah ding tur a ni. Nun hrisel tak atana quality products.