Mu gihe cyizuba cyizuba nimbeho, tract yacu yubuhumekero ni indwara zubuhumekero zizinjira. Mugihe icyo dushaka gukumira ni ibicurane. Ibicurane ni virusi nziza-yanduye ishobora gutuma wumva ubabaye. Abaganga bahamagaye ibicurane. Ibimenyetso byayo mubisanzwe birakomeye kuruta sneezes hamwe nizuru ryuzuye ukunda kuva mubukonje busanzwe.
Urashobora kubyumva nkimbeho ikomeye cyane. Urashobora kugira umuriro mwinshi, kubabara umutwe n'imitsi, inkorora, kubabara mu muhogo, n'umunaniro. Urashobora kandi kugira izuru ritemba cyangwa ryuzuye, gukonja, kubabara umutwe, na isesemi cyangwa kuruka. Ibimenyetso byinshi bikaba byiza nyuma yiminsi 5. Ariko rimwe na rimwe barashobora kumara icyumweru cyangwa irenga. Nubwo umuriro wawe nububabare byarashize, urashobora kumva ko yamenetse ibyumweru bike.
Ibicurane byanduye cyane. Urashobora kuyifata mugihe umuntu ufite udukoko cyangwa inkorora, yohereza ibitonyanga byuzuye virusi mu kirere uhumeka. Urashobora kandi kubibona niba ufatanije naho ko virusi yawe, izuru, cyangwa amaso. Ibicurane birasanzwe mu gihe cy'itumba kuko abantu bamara umwanya munini mu nzu kandi bahungabana cyane, bityo virusi irakwira byoroshye.
None dukwiye gukora iki mugihe ibicurane mubantu bari hafi yanjye?
- Shaka ikiruhuko kinini.
- Kunywa amazi menshi - amazi, umufa, n'ibinyobwa bya siporo - Ntabwo rero ukura umwuma, nacyo.
- Urashobora kandi kugerageza huditifier cyangwa saline kugirango ufashe izuru ryuzuye.
- Gargle hamwe namazi yumunyu kugirango ubebara mu muhogo.
- Komeza ukurikirane ubushyuhe bwumubiri wawe n'umuvuduko wamaraso. Uzagira umuriro cyangwa ikibazo cyaka mugihe cyibicurane, bizatera vaso theomantriction, biganisha ku kwiyongera kwamaraso. Muri iki gihe, witondere neza impinduka z'umuvuduko wamaraso zirakenewe.
Urugo Koresha ibikoresho byubuvuzi nka Umuvuduko wamaraso, thermometero ya digitale cyangwa Infrad TranOmetero zigomba guhagarara murugo. Ibicuruzwa byiza mubuzima bwiza.
