Mugihe cyizuba cyimpeshyi nimbeho, inzira zacu zubuhumekero zirumva noneho indwara zubuhumekero zizinjira. Mugihe icyo dushaka gukumira ni ibicurane. Ibicurane ni virusi yandura cyane ishobora gutuma wumva umerewe nabi. Abaganga babyita ibicurane. Ibimenyetso byayo mubisanzwe birakomeye kuruta kwitsamura n'amazuru yuzuye ukunda kubona mubukonje busanzwe.
Urashobora kubyumva nkubukonje bukabije. Urashobora kugira umuriro mwinshi, kubabara umutwe no kubabara imitsi, inkorora, kubabara mu muhogo, no kunanirwa. Urashobora kandi kugira izuru ritemba cyangwa ryuzuye, gukonja, kubabara umutwe, no kugira isesemi cyangwa kuruka. Ibimenyetso byinshi bigenda neza nyuma yiminsi 5. Ariko rimwe na rimwe birashobora kumara icyumweru cyangwa kirenga. Nubwo umuriro wawe nububabare byashize, urashobora kumva ufite ibyumweru bike.
Ibicurane birandura cyane. Urashobora kuyifata mugihe umuntu uyifite asunitse cyangwa akorora, yohereje ibitonyanga byuzuye virusi mukirere uhumeka. Urashobora kandi kuyibona uramutse ukoze ahantu virusi yaguye hanyuma ugakora kumunwa, izuru, cyangwa amaso. Ibicurane bikunze kugaragara mu gihe cy'itumba kuko abantu bamara umwanya munini mu ngo kandi bagahuza cyane, bityo virusi ikwirakwira byoroshye.
None dukore iki mugihe ibicurane byibasiye abantu hafi yanjye?
- Kuruhuka cyane.
- Kunywa amazi menshi asukuye - amazi, umufa, n'ibinyobwa bya siporo - kugirango nawe udafite umwuma.
- Urashobora kandi kugerageza gutera imiti cyangwa saline kugirango ufashe izuru ryuzuye.
- Garisha amazi yumunyu kubabara mu muhogo.
- Komeza ukurikirane ubushyuhe bwumubiri wawe hamwe n umuvuduko wamaraso. Uzagira umuriro cyangwa umuriro mugihe cya grippe, bizatera vasoconstriction, biganisha kumuvuduko wamaraso byigihe gito. Muri iki gihe, witegereze neza ihinduka ryumuvuduko wamaraso birakenewe.
Murugo koresha ibikoresho byubuvuzi nka ikurikirana umuvuduko wamaraso, ibipimo bya sisitemu cyangwa ibipimo bya infragre bigomba guhagarara murugo. Ibicuruzwa byiza byubuzima bwiza.
