Ngexesha elomileyo lasekwindla nasebusika, indlela yethu yokuphefumla inovelwano ngoko izifo zokuphefumula ziya kungena. Ngexesha into esifuna ukuyinqanda ngumkhuhlane. Umkhuhlane yintsholongwane eyosulela kakhulu enokukwenza uzive ulusizi. Oogqirha bathi ngumkhuhlane. Iimpawu zayo zidla ngokumandundu kunokuthimla kunye neempumlo ezixineneyo othanda ukuzifumana kwingqele eqhelekileyo.
Unokuyiqonda njengengqele eyingozi kakhulu. Usenokuba nomkhuhlane omkhulu, intloko ebuhlungu nezihlunu, ukhohlokhohlo, umqala obuhlungu nokudinwa. Usenokuba nempumlo ebalekayo okanye exineneyo, ukugodola, intloko ebuhlungu, kunye nesicaphucaphu okanye ukugabha. Uninzi lweempawu ziba ngcono emva kweentsuku ezi-5. Kodwa ngamanye amaxesha anokuhlala iveki okanye ngaphezulu. Nokuba umkhuhlane wakho kunye neentlungu ziphelile, unokuziva udiniwe kangangeeveki ezimbalwa.
Umkhuhlane wosulela kakhulu. Unokuyifumana xa umntu onayo ethimla okanye ekhohlela, ethumela amathontsi azele yintsholongwane emoyeni lowo uphefumla kuwo. Ungayifumana kwakhona ukuba uthe wabamba kwindawo apho intsholongwane yahlala khona uze uchukumise umlomo, impumlo, okanye amehlo akho. Umkhuhlane uxhaphake kakhulu ebusika kuba abantu bachitha ixesha elininzi bengaphakathi kwaye besondelelene omnye nomnye, ngoko ke intsholongwane isasazeka ngokulula.
Ngoko ke kufuneka senze ntoni xa umkhuhlane ugqugqisile phakathi kwabantu abakufutshane nam?
- Phumla kakhulu.
- Sela amanzi amaninzi acacileyo-amanzi, umhluzi, kunye neziselo zezemidlalo-ukuze ungaphelelwa ngamanzi emzimbeni.
- Ungaphinda uzame isishizi okanye isitshizi se-saline ukunceda ngeempumlo ezixineneyo.
- Gcoba ngamanzi anetyuwa ukwenzela umqala obuhlungu.
- Gcina iliso lobushushu bomzimba wakho kunye noxinzelelo lwegazi.Uya kuba nomkhuhlane okanye ukusabela okuvuthayo ngexesha lomkhuhlane, okuya kubangela i-vasoconstriction, ekhokelela ekunyukeni kwexeshana kwixinzelelo lwegazi. Ngeli xesha, qaphela ngokusondeleyo utshintsho lwexinzelelo lwegazi luyimfuneko.
ukusetyenziswa ekhaya izixhobo zonyango ezifana iimonitha zoxinzelelo lwegazi, iithermometers zedijithali okanye Ithemometha ye-infrared kufuneka ime ekhaya. Iimveliso ezisemgangathweni zobomi obunempilo.
