Ngexesha elomileyo lokwindla kwaye ebusika, iphecana lethu lokuphefumla linovelwano emva koko izifo zokuphefumla ziya kungena. Ngeli xesha sifuna ukuthintela ngumkhuhlane. Umkhuhlane yintsholongwane esulelekileyo enokukwenza uzive ulusizi. Oogqirha bayibiza ngokuba yimvelaphi. Iimpawu zayo zihlala zinzulu kune-sneets kunye nempumlo enamachaphaza oqhele ukuvela kumkhuhlane oqhelekileyo.
Ungayiqonda njengento ebandayo kakhulu. Unokuba nefuthe eliphezulu, intloko ebuhlungu kunye neempuku zomsipha, ukukhohlela, umqala obuhlungu, kunye nokudinwa. Nawe unokufumana impumlo ebalekayo okanye impumlo, i-chills, intloko ebuhlungu, kunye nesicaphucaphu okanye ukugabha. Iimpawu ezininzi zingcono emva kweentsuku ezi-5. Kodwa ngamanye amaxesha banokuhlala iveki okanye ngaphezulu. Nokuba umkhuhlane wakho kunye nee-fever zihambile, usaziva uthlisiwe iiveki ezimbalwa.
I-Feduenza isuleleke kakhulu. Ungayibamba xa umntu onesifo okanye ukukhwehlela, ukuthumela amathontsi entsholongwane emoyeni okuphefumlayo ngaphakathi. Ungayifumana nokuba uchukumisa intsholongwane kwaye ichukumise umlomo wakho, impumlo, okanye amehlo. Umkhuhlane uxhaphakile ebusika kuba abantu bachitha ixesha elingakumbi ngaphakathi kwaye banxibelelane ngokusondeleyo, ke le ntsholongwane isasazeka ngokulula.
Ke yintoni esifanele siyenze xa umkhuhlane wawukhethwayo ebantwini kufutshane nam?
- Fumana ukuphumla okuninzi.
- Sela amanzi amaninzi acacileyo-amanzi, umhluzi, kunye neziselo zezemidlalo- ke ungayifumani inamzimba, nayo.
- Unokuzama kwakhona i-humidifier okanye i-saline spiray ukunceda ngempumlo ethandekayo.
- Gquma amanzi anetyiwa ngomqala obuhlungu.
- Hlala ubeka iliso kubushushu bomzimba wakho kunye noxinzelelo lwegazi.Uya kuba nomkhuhlane okanye ukuba nendlela yokuphendula ngexesha lomkhuhlane, okuya kubangela i-vasocoction, ekhokelela ekunyukeni koxinzelelo lwegazi. Ngeli xesha, jonga ngokusondeleyo utshintsho lwegazi luyimfuneko.
Ukusetyenziswa kwekhaya Sebenzisa izixhobo zonyango ezinje nge uxinzelelo lwegazi, Idijithali ye-digital okanye Ii-thermometers ze-infrared kufuneka zimi ekhaya. Iimveliso ezisemgangathweni zobomi obunempilo.
