M'nyengo youma ya autumn ndi yozizira, thirakiti lathu la kupuma limakhala tcheru ndiye kuti matenda opuma adzalowa. Panthawi yomwe tikufuna kupewa ndi chimfine. Chimfine ndi kachilombo koyambitsa matenda komwe kamatha kukupangitsani kumva chisoni. Madokotala amachitcha chimfine. Zizindikiro zake nthawi zambiri zimakhala zowopsa kuposa kuyetsemula ndi mphuno zodzaza ndi zomwe mumakonda kugwidwa ndi chimfine.
Mutha kumvetsetsa ngati chimfine choopsa kwambiri. Mungakhale ndi malungo aakulu, kupweteka kwa mutu ndi minofu, chifuwa, zilonda zapakhosi, ndi kutopa. Mukhozanso kukhala ndi mphuno yothamanga kapena yodzaza, kuzizira, kupweteka mutu, ndi nseru kapena kusanza. Zizindikiro zambiri zimakhala bwino pakadutsa masiku asanu. Koma nthawi zina amatha kwa mlungu umodzi kapena kuposerapo. Ngakhale malungo anu ndi zowawa zatha, mukhoza kumva kutopa kwa milungu ingapo.
Fuluwenza ndi yopatsirana kwambiri. Mungathe kuchigwira pamene munthu yemwe ali nacho akunyetsemula kapena kutsokomola, ndikutumiza madontho odzaza ndi kachilomboka mumpweya umene mumapuma. Mukhozanso kuchipeza ngati mutakhudza penapake pamene kachilomboka kanafika ndikukhudza pakamwa panu, mphuno, kapena maso. Chimfine chimakhala chofala kwambiri m'nyengo yozizira chifukwa anthu amakhala nthawi yayitali m'nyumba komanso moyandikana kwambiri, motero kachilomboka kamafalikira mosavuta.
Ndiye titani pamene chimfine chinafalikira pakati pa anthu pafupi ndi ine?
- Muzipuma kwambiri.
- Imwani zamadzimadzi zambiri zomveka bwino - madzi, msuzi, ndi zakumwa zamasewera - kuti musakhalenso ndi madzi m'thupi.
- Mukhozanso kuyesa humidifier kapena saline spray kuti muthandize mphuno yodzaza.
- Sungunulani ndi madzi amchere kwa zilonda zapakhosi.
- Pitirizani kuyang'anitsitsa kutentha kwa thupi lanu ndi kuthamanga kwa magazi.Mudzakhala ndi kutentha thupi kapena kutupa panthawi ya chimfine, zomwe zingayambitse vasoconstriction, zomwe zimabweretsa kuwonjezeka kwapang'onopang'ono kwa magazi. Panthawi imeneyi, kuonetsetsa kusintha kwa kuthamanga kwa magazi ndikofunikira.
Kunyumba ntchito zipangizo zachipatala monga owunika kuthamanga kwa magazi, digito thermometers kapena Ma thermometers a infrared ayenera kuyima kunyumba. Zogulitsa zabwino zamoyo wathanzi.
