Kɔfi kin gi sɔm protɛkshɔn agens:
• SMƆL TƆK: Na di sik we dɛn kɔl Parkinson in sik.
• Tayp 2 dayabitis.
• SMƆL TƆK: Liva sik, inklud liva kansa.
• SMƆL TƆK: At atak ɛn strok.
Di avrej big pɔsin na di US de drink lɛk tu 8 ɔns kɔp kɔfi fɔ wan de, we kin gɛt lɛk 280 miligram kafinɛ. Fɔ bɔku pan di yɔŋ wan dɛn we gɛt wɛlbɔdi, we gɛt wɛlbɔdi, i tan lɛk se kafinɛ nɔ kin notis se i kin afɛkt di blɔd shuga lɛvɛl. Na avrej, i tan lɛk se fɔ gɛt te to 400 miligram kafinɛ fɔ wan de nɔ bad. Bɔt, kafinɛ kin afɛkt ɔlman difrɛn we.
Fɔ pɔsin we dɔn ɔlrɛdi gɛt dayabitis, di ifɛkt dɛm we kafin kin gɛt pan insulin akshɔn kin gɛt fɔ du wit ay ɔ lɔwa blɔd shuga lɛvɛl. Fɔ sɔm pipul dɛm wae gɛt dayabitis, lɛk 200 miligram kafin — we ikwal to wan to tu 8-ɔns kɔp dɛm we dɛn mek wit blak kɔfi we dɛn mek — kin mek dis ɛfɛkt.
If yu gɛt dayabitis ɔ yu de strɛs fɔ kɔntrol yu blɔd shuga lɛvɛl, fɔ stɔp di bɔku bɔku kafinɛ we yu de it kin bɛnifit yu.
Na di sem tin kin apin to di we aw di tin dɛn we kafinɛ kin afɛkt di blɔd prɛshɔn. Di blɔd prɛshɔn we dɛn kin gi to kafinɛ difrɛn frɔm pɔsin to pɔsin. Kafin kin mek yu gɛt shɔt bɔt dramatik inkris na yu . Blɔd prɛshɔn , ilɛksɛf yu nɔ gɛt ay blɔd prɛshɔn. I nɔ klia wetin de mek dis spayk na blɔd prɛshɔn.
Sɔm pipul dɛn we de stɔdi bɔt dis kin biliv se kafinɛ kin blok wan ɔmon we kin ɛp fɔ mek yu at dɛn big. Ɔda pipul dɛn kin tink se kafinɛ kin mek yu adrenal gland dɛn kin pul mɔ adrenaline, we kin mek yu blɔd prɛshɔn go ɔp.
Sɔm pipul dɛn we kin drink tin dɛn we gɛt kafinɛ ɔltɛm kin gɛt bɔku bɔku blɔd prɛshɔn ɛvride pas di wan dɛn we nɔ de drink. Ɔda wan dɛn we kin drink tin dɛn we gɛt kafinɛ ɔltɛm kin mek dɛn ebul fɔ bia wit kafinɛ. Dis dɔn mek, Kafin nɔ gɛt lɔng tɛm ifɛkt pan dɛn blɔd prɛshɔn.
If yu gɛt ay blɔd prɛshɔn, aks yu wɛlbɔdi biznɛs pɔsin if yu fɔ stɔp ɔ stɔp fɔ drink tin dɛn we gɛt kafinɛ.
Di Food and Drug Administration se 400 miligram wan de fɔ kafinɛ jɔs sef fɔ bɔku pipul dɛn. Bɔt if yu de wɔri bɔt di tin dɛn we di kafinɛ gɛt pan yu blɔd prɛshɔn, tray fɔ stɔp di bɔku bɔku kafin we yu de drink to 200 miligram wan de — lɛk di sem mɔni we dɛn jɔs de yuz fɔ mek wan to tu 8-ɔns kɔp dɛn we gɛt blak kɔfi we dɛn de mek.
Yu fɔ mɛmba se di bɔku bɔku kafin we de insay kɔfi, ɛnaji drink ɛn ɔda drink dɛn kin difrɛn bay di brand ɛn di we aw dɛn de pripia.
Dɔn bak, if yu gɛt ay blɔd prɛshɔn, avɔyd kafin wantɛm wantɛm bifo tin dɛn we go mek yu blɔd prɛshɔn go ɔp, lɛk fɔ du ɛksɛsayz ɔ fɔ wok tranga wan. Dis impɔtant mɔ if yu de na do ɛn yu de tray tranga wan.
Fɔ si if kafin go mek yu blɔd prɛshɔn go ɔp, chɛk yu . Blɔd prɛshɔn bifo yu drink kɔfi ɔ ɔda drink we gɛt kafinɛ ɛn afta dat bak 30 to 120 minit afta dat. If yu blɔd prɛshɔn go ɔp bay lɛk 5 to 10 pɔynt, yu go fil fɔ di we aw di kafinɛ ebul fɔ mek di blɔd prɛshɔn go ɔp.
Yu fɔ mɛmba se di rial kafin we de insay wan kɔp kɔfi ɔ ti kin difrɛn smɔl. Fakta dɛm lɛk di prɔses ɛn di tɛm we dɛn de mek di brij de afɛkt di kafin lɛvɛl. I bɛtɛ fɔ chɛk yu drink — ilɛksɛf na kɔfi ɔ ɔda drink — fɔ gɛt sɛns fɔ aw i gɛt bɔku kafin.
Di bɛst we fɔ kɔt bak pan kafinɛ na fɔ du am smɔl smɔl fɔ sɔm dez to wan wik fɔ mek yu nɔ pul yu ed we de at. Bɔt dubl chɛk ɛni mɛrɛsin we yu go tek, bikɔs dɛn mek sɔm kol mɛrɛsin dɛn wit kafinɛ. Dis kin mɔna pipul dɛn fɔ tek mɛrɛsin dɛn we gɛt ed pen.
