Kɔfi kin gi sɔm prɔtɛkshɔn frɔm:
• SMƆL TƆK: Pakinsin sik.
• SMƆL TƆK: Tayp 2 dayabitis.
• SMƆL TƆK: Liva sik, inklud liva kansa.
• SMƆL TƆK: At atak ɛn strok.
Di avrej big pɔsin na di US kin drink lɛk tu 8 ɔns kɔp kɔfi fɔ wan de, we kin gɛt lɛk 280 miligram kafin. Fɔ bɔku yɔŋ pipul dɛn we gɛt wɛlbɔdi, i nɔ kin tan lɛk se kafin kin afɛkt di blɔd shuga lɛvɛl fayn fayn wan. Na avrej, i tan lɛk se fɔ gɛt te to 400 miligram kafin fɔ wan de, i nɔ bad. Bɔt, kafinɛ kin afɛkt ɔlman difrɛn we.
Fɔ pɔsin we dɔn ɔlrɛdi gɛt dayabitis, di tin dɛn we kafin kin du to di we aw insulin de wok kin gɛt fɔ du wit di shuga we de na in blɔd we de go ɔp ɔ we de dɔŋ. Fɔ sɔm pipul dɛm wae gɛt shuga, lɛk 200 miligram kafin — wae ikwal to wan to tu 8-ɔns kɔp blak kɔfi we dɛn dɔn mek — kin mek dis ifɛkt.
If yu gɛt dayabitis ɔ yu de tray tranga wan fɔ kɔntrol di shuga na yu blɔd, if yu nɔ gɛt bɔku kafin na yu it, i go fayn fɔ yu.
Na di sem tin kin apin to di we aw kafin kin afɛkt blɔd prɛshɔn. Di we aw blɔd prɛshɔn de ansa to kafin kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Kafin kin mek yu gɛt shɔt bɔt dramatik inkris blɔd prɛshɔn , ivin if yu nɔ gɛt ay blɔd prɛshɔn. I nɔ klia wetin de mek dis blɔd prɛshɔn de go ɔp.
Sɔm pipul dɛn we de stɔdi bɔt dis biliv se kafinɛ kin mek wan ɔmon we de ɛp fɔ mek yu at dɛn big. Ɔda pipul dɛn tink se kafinɛ kin mek yu adrenal gland dɛn pul mɔ adrenaline, we kin mek yu blɔd prɛshɔn go ɔp.
Sɔm pipul dɛn we kin drink tin dɛn we gɛt kafinɛ ɔltɛm kin gɛt ay blɔd prɛshɔn ɛvride pas di wan dɛn we nɔ kin drink ɛni wan. Ɔda pipul dɛn we kin drink tin dɛn we gɛt kafinɛ ɔltɛm kin bigin fɔ gri fɔ tek kafinɛ. Dis dɔn mek kafin nɔ kin afɛkt dɛn blɔd prɛshɔn fɔ lɔng tɛm.
If yu gɛt ay blɔd prɛshɔn, aks yu wɛlbɔdi biznɛs pɔsin if yu fɔ stɔp ɔ stɔp fɔ drink tin dɛn we gɛt kafinɛ.
Di Food and Drug Administration se 400 miligram kafin wan de, na tin we nɔ bad fɔ bɔku pipul dɛn. Bɔt if yu de wɔri bɔt di ifɛkt we kafin gɛt pan yu blɔd prɛshɔn, tray fɔ stɔp di kafin we yu de drink to 200 miligram wan de — lɛk di sem kayn we aw i kin de insay wan to tu 8-ɔns kɔp dɛn we dɛn dɔn mek wit blak kɔfi.
Yu fɔ mɛmba se di kayn kafin we de insay kɔfi, ɛnaji drink ɛn ɔda drink dɛn kin difrɛn bay di brand ɛn di we aw dɛn mek am.
Dɔn bak, if yu gɛt ay blɔd prɛshɔn, nɔ tek kafin wantɛm wantɛm bifo yu du tin dɛn we go mek yu blɔd prɛshɔn go ɔp, lɛk fɔ du ɛksɛsayz ɔ fɔ wok tranga wan fɔ yu bɔdi. Dis impɔtant mɔ if yu de na do ɛn yu de tray tranga wan.
Fɔ si if kafin kin mek yu blɔd prɛshɔn go ɔp, chɛk yu blɔd prɛshɔn bifo yu drink wan kɔp kɔfi ɔ ɔda drink we gɛt kafinɛ ɛn afta dat bak 30 to 120 minit afta dat. If yu blɔd prɛshɔn go ɔp lɛk 5 to 10 poɛnt, yu kin fil se kafin kin ebul fɔ mek yu blɔd prɛshɔn go ɔp.
Yu fɔ mɛmba se di rial kafin we de insay wan kɔp kɔfi ɔ ti kin difrɛn bad bad wan. fכs tin dεm lεk di tεm we dεn de proכses εn di brij de afekt di kafin lεvεl. I bεst fɔ chɛk yu drink — ilɛksɛf na kɔfi ɔ ɔda drink — fɔ gɛt sɛns fɔ aw bɔku kafin i gɛt.
Di bɛst we fɔ stɔp di kafin na fɔ du am smɔl smɔl fɔ sɔm dez to wan wik fɔ mek yu nɔ gɛt ed pen we yu lɛf fɔ it. Bɔt chɛk ɛni mɛrɛsin we yu go tek tu tɛm, bikɔs dɛn kin mek sɔm kol mɛrɛsin dɛn wit kafinɛ. Dis kin apin mɔ pan mɛrɛsin dɛn we de mek pɔsin in ed at.
