Ikofu inokubonelela ngokhuseleko oluthile ngoku:
• Isifo sikaParkinson.
• Thayipha isifo seswekile esi-2.
Isifo sesibindi, kubandakanya umhlaza wesibindi.
• Ukuhlaselwa kwentliziyo kunye nokubetha.
Umndilili ophakathi kwi-US isiselo malunga neekomityi ezimbini zekofu ngemini, enokuthi iqulethe i-280 yeemiligram ze-caffeine. Uninzi lwabantu abancinci, abasempilweni, i-caffeine ayibonakali ichaphazela amanqanaba eswekile yegazi. Ngokomndilili, ukuya kuthi ga kwii-milligrams ezingama-400 zeCaffeine ngosuku kubonakala ngathi kukhuselekile. Nangona kunjalo, i-caffeine ichaphazela umntu ngokwahlukileyo.
Ngomntu osele enesifo seswekile, iziphumo ze-caffeine kwi-insulin inxibelelanisa namanqanaba eswekile ephezulu okanye asezantsi. Kwabanye abantu abanesifo seswekile, malunga ne-milligrams engama-200 ye-caffeine-ilingana ne-8 yeendebe ze-8-ounces zekofu emnyama ebotshwe-inokubangela le nto.
Ukuba unesifo seswekile okanye usokola ukulawula amanqanaba akho eswekile yegazi, ukunciphisa umda we-caffeine ekutyeni kwakho kunokuba yingenelo.
Kukwanjalo nangempembelelo ye-caffeine kuxinzelelo lwegazi. Inkxaso yegazi kwi-caffeine yahlukile kuye. I-caffeine inokubangela ukwanda okufutshane kodwa kwebala uxinzelelo lwegazi , nokuba awunaxinzelelo lwegazi oluphezulu. Akucaci ukuba yintoni ebangela lo msebenzi kwigazi.
Abanye abaphengululi bakholelwa ukuba i-caffeine ingayithintela ihormone enceda ukugcina amagcisa akho ahluthiwe. Abanye bacinga ukuba icaffeine ibangela ukuba amagqabi akho angabalulekanga ukuba akhulule ngakumbi i-adrenaline, ebangela uxinzelelo lwegazi lakho lokunyusa.
Abanye abantu abasela ngesiselo esifudukekayo banoxinzelelo lwegazi oluphezulu lwemihla ngemihla kunabo bangaseli. Abanye abasela kakhulu iziselo ezinemifanekiso enqwenelekayo bahlakulela ukunganyamezeleki kwi-caffeine. Ngenxa yoko, i-caffeine ayinampembelelo yexesha elide kuxinzelelo lwegazi.
Ukuba unoxinzelelo lwegazi oluphezulu, cela ukhathalelo lwempilo yakho ukuba ufanele unciphise okanye uyeke ukusela iziselo ezihlaselayo.
Ulawulo lokutya kunye neziyobisi luthetha ezingama-400 iimiligram ngemini ye-caffeine ikhuselekile ngokubanzi kubantu abaninzi. Nangona kunjalo, ukuba ukhathazekile ngempembelelo ye-caffeine kuxinzelelo lwegazi lakho, zama ukunciphisa umda we-caffeine osela ukuya kuma-200 ee-milligrams ngosuku olufanayo lwekofu emnyama.
Gcina ukhumbula ukuba isixa se-caffeine kwikofu, iziselo zamandla kunye nezinye iziselo ziyahlukane ngophawu kunye nendlela yokulungiselela.
Kwakhona, ukuba unengcinezelo yegazi ephezulu, phephe ikhefiso ngokukhawuleza ngaphambi kokuba imisebenzi ikwandisa uxinzelelo lwegazi, njengemithambo okanye ukusebenza nzima. Oku kubaluleke kakhulu ukuba ungaphandle kwaye uzibhokoxa.
Ukubona ukuba i-caffeine ingasiphakamisa uxinzelelo lwegazi, jonga yakho Uxinzelelo lwegazi ngaphambi kokusela ikomityi yekofu okanye enye i-sfaffered kwaye kwakhona imizuzu engama-30 ukuya kwele-12 ukuya kwi-12 ukuya emva koko. Ukuba uxinzelelo lwegazi lakho lunyuke ngamanqaku ama-5 ukuya kwali-10, unokuthathela ingqalelo amandla e-caffeine onyusa uxinzelelo lwegazi.
Hlala ukhumbula ukuba umxholo we-caffeine ongumxholo wekomityi okanye iti inokutshintsha kancinci. Izinto ezifana nokuqhubela phambili kunye nexesha lokuzala lichaphazela inqanaba leCAROFOFFFFFE. Kungcono ukukhangela isiselo sakho - nokuba yikofu okanye esinye isiselo-ukuze ufumane ingqondo yesofi.
Eyona ndlela ilungileyo yokusika i-caffeine kukwenza ngokuthe ngcembe kwiintsuku ezininzi ukuya kwiveki ukunqanda ukurhoxiswa kwentloko yentloko. Kodwa jonga kabini naliphi na amayeza onokuthatha, njengoko amayeza athile obandayo enziwa nge-caffeine. Oku kuyinto eqhelekileyo kunamayeza entloko.
