Ikhofi inganikeza ukuvikela okuthile ku:
• Isifo sikaParkinson.
• Thayipha isifo sikashukela 2.
• Isifo sesibindi, kufaka phakathi umdlavuza wesibindi.
• Ukuhlaselwa yinhliziyo nokushaywa unhlangothi.
Umuntu omdala ojwayelekile e-US uphuza cishe izinkomishi ezimbili zekhofi ezimbili ngosuku, ezingaqukatha ama-milligram angama-280 e-caffeine. Kwabadala abaningi abasebasha, abaphilile, i-caffeine abonakali inaka amazinga kashukela wegazi. Ngokwesilinganiso, ukuba nama-milligram angama-400 e-caffeine ngosuku kubonakala kuphephile. Kodwa-ke, i-caffeine ithinta wonke umuntu ngendlela ehlukile.
Okomuntu osuvele unesifo sikashukela, imiphumela ye-caffeine esenzweni se-insulin ingahle ihlotshaniswe namazinga kashukela egazi aphezulu noma aphansi. Kwabanye abantu abanesifo sikashukela, cishe ama-milligram angama-25 we-caffeine - okulingana nengxenye eyodwa kwezimbili ezi-8 zekhofi ezimnyama eziboshelwe - kungadala lo mphumela.
Uma unesifo sikashukela noma ulwela ukulawula amazinga kashukela wegazi lakho, okunciphisa inani le-caffeine ekudleni kwakho kungazuzisa.
Kunjalo nangomphumela weCaffeine umfutho wegazi. Ukuphendula kwengcindezi yegazi kwi-caffeine kwehluka kumuntu nomuntu. I-Caffeine ingadala ukwanda okufushane kodwa okumangazayo kweyakho Umfutho wegazi , noma ngabe awunalo umfutho wegazi ophakeme. Akukacaci ukuthi yini ebangela le spike emfutho yegazi.
Abanye abacwaningi bakholelwa ukuthi i-caffeine ingavimba ama-hormone asiza ukugcina imithambo yakho yegazi ini. Abanye bacabanga ukuthi i-caffeine ibangela ukuthi izinduna ze-adrenal zikhiphe i-adrenaline esengeziwe, ebangela ukuba kube nomfutho wegazi lakho ukuba wandise.
Abanye abantu abaphuza njalo iziphuzo ezihlanganisiwe banomfutho wegazi ophakeme wansuku zonke kunalabo abaphuze muntu. Abanye abaphuza njalo iziphuzo ezinamakhompiyutha bathuthukisa ukubekezelelana ne-caffeine. Ngenxa yalokho, i-caffeine ayinawo umphumela wesikhathi eside emfutho wegazi labo.
Uma unomfutho wegazi ophakeme, buza uchwepheshe wakho wezokunakekelwa kwempilo ukuthi kufanele unciphise noma uyeke ukuphuza iziphuzo ezihlanganisiwe.
Ukuphathwa kwezidakamizwa kanye nezidakamizwa kusho ama-milligram angama-400 usuku lwe-caffeine ngokuvamile luphephile kubantu abaningi. Kodwa-ke, uma ukhathazekile ngomphumela we-caffeine emfuthweni wegazi lakho, zama ukukhawulela inani le-caffeine oliphuzayo kuma-milligram angama-200 ngosuku - cishe ngenani elifanayo neli-8
Khumbula ukuthi inani le-caffeine ekhofi, iziphuzo zamandla nezinye iziphuzo ziyehluka ngophawu nangendlela yokulungiselela.
Futhi, uma unomfutho wegazi ophakeme, gwema i-caffeine ngokushesha ngaphambi kwemisebenzi ekhulisa ngokwemvelo ukukhulisa umfutho wegazi lakho, njengokuvivinya umzimba noma okunzima. Lokhu kubaluleke kakhulu uma ungaphandle futhi uzikhandle.
Ukubona ukuthi i-caffeine ingaphakamisa umfutho wegazi lakho, hlola eyakho Ingcindezi yegazi ngaphambi kokuphuza inkomishi yekhofi noma ezinye iziphuzo ezinamakha amakhofi bese kuthi futhi imizuzu engama-30 kuye kwangama-120 ngemuva kwalokho. Uma umfutho wegazi lakho ukhuphuka ngamaphuzu angaba ngu-5 kuya kwayi-10, ungazwela amandla we-caffeine wokwandisa umfutho wegazi.
Khumbula ukuthi okuqukethwe kwangempela kwe-caffeine yenkomishi yekhofi noma itiye kungahluka kancane. Izici ezinjengesikhathi sokulungiselela kanye nesikhathi sokuphungula zithinta izinga le-caffeine. Kuhle ukubheka isiphuzo sakho - noma ngabe yikhofi noma esinye isiphuzo - ukuthola umqondo wokuthi ingakanani i-caffeine enayo.
Indlela engcono kakhulu yokunciphisa i-caffeine ukwenza njalo kancane kancane ngaphezu kwezinsuku ezimbalwa kuya kwesonto ukugwema ukuhoxiswa kwekhanda. Kepha hlola kabili noma yimiphi imithi ongayithatha, njengoba eminye imishanguzo ebandayo yenziwa nge-caffeine. Lokhu kuvame kakhulu emithini yekhanda.
