Ikhofi linganikeza ukuvikeleka okuthile koku:
• Isifo sikaParkinson.
• Isifo sikashukela sohlobo 2.
• Isifo sesibindi, kuhlanganise nomdlavuza wesibindi.
• Ukuhlaselwa yinhliziyo nokushaywa unhlangothi.
Umuntu omdala ojwayelekile e-US uphuza izinkomishi ezimbili zekhofi ezingama-ounce angu-8 ngosuku, ezingaqukatha cishe amamiligremu angu-280 e-caffeine. Kwabaningi abasha, abantu abadala abanempilo, i-caffeine ayibonakali isithinti amazinga kashukela egazini. Ngokwesilinganiso, ukuba namamiligremu angu-400 e-caffeine ngosuku kubonakala kuphephile. Nokho, i-caffeine ithinta wonke umuntu ngendlela ehlukile.
Kumuntu osevele enesifo sikashukela, imiphumela ye-caffeine esenzweni se-insulin ingase ihlotshaniswe namazinga kashukela aphezulu noma aphansi. Kwabanye abantu abanesifo sikashukela, cishe ama-milligrams angu-200 e-caffeine - okulingana nenkomishi eyodwa kuya kwezimbili zama-ounces angu-8 yekhofi elimnyama eliphuhlisiwe - kungase kubangele lo mphumela.
Uma unesifo sikashukela noma uzama ukulawula amazinga kashukela egazini, ukunciphisa inani le-caffeine ekudleni kwakho kungase kube yinzuzo.
Kungokufanayo nangomphumela we-caffeine kumfutho wegazi. Ukusabela komfutho wegazi ku-caffeine kuyehluka kumuntu nomuntu. I-caffeine ingabangela ukwanda okufushane kodwa okumangazayo empilweni yakho umfutho wegazi , ngisho noma ungenawo umfutho wegazi ophezulu. Akukacaci ukuthi yini edala lokhu kukhuphuka komfutho wegazi.
Abanye abacwaningi bakholelwa ukuthi i-caffeine ingavimba i-hormone esiza ukugcina imithambo yakho yanda. Abanye bacabanga ukuthi i-caffeine ibangela ukuthi izindlala ze-adrenal zikhiphe i-adrenaline eyengeziwe, ebangela ukwanda komfutho wegazi lakho.
Abanye abantu abavame ukuphuza iziphuzo ezine-caffeinated banomfutho wegazi ophakeme nsuku zonke kunalabo abangaziphuzi. Abanye abavame ukuphuza iziphuzo ezine-caffeine baqala ukubekezelela i-caffeine. Ngenxa yalokho, i-caffeine ayinawo umthelela wesikhathi eside kumfutho wabo wegazi.
Uma unomfutho wegazi ophezulu, buza uchwepheshe wakho wezempilo ukuthi kufanele unciphise noma uyeke ukuphuza iziphuzo ezine-caffeine.
I-Food and Drug Administration ithi ama-milligrams angu-400 ngosuku ngokuvamile aphephile kubantu abaningi. Kodwa-ke, uma ukhathazekile ngomthelela we-caffeine kumfutho wegazi lakho, zama ukunciphisa inani le-caffeine oyiphuzayo libe amamiligremu angu-200 ngosuku - cishe inani elifanayo njengoba ngokuvamile litholakala enkomishini eyodwa kuya kwezimbili ezingama-ounce angu-8 zekhofi elimnyama eliphuhlisiwe.
Khumbula ukuthi inani le-caffeine ekhofini, iziphuzo ezinikeza amandla nezinye iziphuzo liyahlukahluka ngomkhiqizo kanye nendlela yokulungiselela.
Futhi, uma unomfutho wegazi ophakeme, gwema i-caffeine ngokushesha ngaphambi kwemisebenzi ekhuphula umfutho wegazi ngokwemvelo, njengokuzivocavoca noma ukusebenza kanzima. Lokhu kubaluleke kakhulu uma ungaphandle futhi uzikhandla.
Ukuze ubone ukuthi i-caffeine ingase inyuse umfutho wegazi lakho, hlola isimo sakho umfutho wegazi ngaphambi kokuphuza inkomishi yekhofi noma esinye isiphuzo esine-caffeine bese uphinda imizuzu engu-30 kuya kwengu-120 ngemva kwalokho. Uma umfutho wegazi wakho ukhuphuka ngamaphuzu angama-5 kuye kwayi-10, ungase uzwele ekhonweni le-caffeine lokukhulisa umfutho wegazi.
Khumbula ukuthi okuqukethwe kwe-caffeine kwangempela enkomishini yekhofi noma yetiye kungahluka kancane. Izinto ezinjengokucubungula kanye nesikhathi sokuphisa zithinta izinga le-caffeine. Kungcono ukuhlola isiphuzo sakho - kungakhathaliseki ukuthi ikhofi noma esinye isiphuzo - ukuze uthole umqondo wokuthi sine-caffeine engakanani.
Indlela engcono kakhulu yokunciphisa i-caffeine ukwenza kanjalo kancane kancane phakathi nezinsuku ezimbalwa kuya evikini ukuze ugweme ubuhlungu bekhanda lokuhoxiswa. Kodwa hlola kabili noma yimiphi imithi ongase uyiphuze, njengoba eminye imithi ebandayo yenziwa nge-caffeine. Lokhu kuvame ikakhulukazi emithini yekhanda.
