Imikhiqizo

I-caffeine ingabangela ukukhuphuka okufushane kodwa okumangazayo komfutho wegazi lakho

Ikhofi linganikeza ukuvikeleka okuthile koku:

 

• Isifo sikaParkinson.

• Isifo sikashukela sohlobo 2.

 

• Isifo sesibindi, kuhlanganise nomdlavuza wesibindi.

 

• Ukuhlaselwa yinhliziyo nokushaywa unhlangothi.

 

Umuntu omdala ojwayelekile e-US uphuza izinkomishi ezimbili zekhofi ezingama-ounce angu-8 ngosuku, ezingaqukatha cishe amamiligremu angu-280 e-caffeine.Kwabaningi abasha, abantu abadala abanempilo, i-caffeine ayibonakali isithinti amazinga kashukela egazini.Ngokwesilinganiso, ukuba namamiligremu angu-400 e-caffeine ngosuku kubonakala kuphephile.Nokho, i-caffeine ithinta wonke umuntu ngendlela ehlukile.

 

Kumuntu osevele enesifo sikashukela, imiphumela ye-caffeine esenzweni se-insulin ingase ihlotshaniswe namazinga kashukela aphezulu noma aphansi.Kwabanye abantu abanesifo sikashukela, cishe ama-milligrams angu-200 e-caffeine - okulingana nenkomishi eyodwa kuya kwezimbili zama-ounces angu-8 yekhofi elimnyama eliphuhlisiwe - kungase kubangele lo mphumela.

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Uma unesifo sikashukela noma uzama ukulawula amazinga kashukela egazini, ukunciphisa inani le-caffeine ekudleni kwakho kungase kube yinzuzo.

 

Kungokufanayo nangomphumela we-caffeine kumfutho wegazi.Ukusabela komfutho wegazi ku-caffeine kuyehluka kumuntu nomuntu.I-caffeine ingabangela ukwanda okufushane kodwa okumangazayo empilweni yakhoukushaya kwegazi, ngisho noma ungenawo umfutho wegazi ophezulu.Akukacaci ukuthi yini edala lokhu kukhuphuka komfutho wegazi.

 

Abanye abacwaningi bakholelwa ukuthi i-caffeine ingavimba i-hormone esiza ukugcina imithambo yakho yanda.Abanye bacabanga ukuthi i-caffeine ibangela ukuthi izindlala ze-adrenal zikhiphe i-adrenaline eyengeziwe, ebangela ukwanda komfutho wegazi lakho.

 

Abanye abantu abavame ukuphuza iziphuzo ezine-caffeinated banomfutho wegazi ophakeme nsuku zonke kunalabo abangaziphuzi.Abanye abavame ukuphuza iziphuzo ezine-caffeine baqala ukubekezelela i-caffeine.Ngenxa yalokho, i-caffeine ayinawo umthelela wesikhathi eside kumfutho wabo wegazi.

 

Uma unomfutho wegazi ophezulu, buza uchwepheshe wakho wezempilo ukuthi kufanele unciphise noma uyeke ukuphuza iziphuzo ezine-caffeine.

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I-Food and Drug Administration ithi ama-milligrams angu-400 ngosuku ngokuvamile aphephile kubantu abaningi.Kodwa-ke, uma ukhathazekile ngomthelela we-caffeine kumfutho wegazi lakho, zama ukunciphisa inani le-caffeine oyiphuzayo libe amamiligremu angu-200 ngosuku - cishe inani elifanayo njengoba ngokuvamile litholakala enkomishini eyodwa kuya kwezimbili ezingama-ounce angu-8 zekhofi elimnyama eliphuhlisiwe.

 

Khumbula ukuthi inani le-caffeine ekhofini, iziphuzo ezinikeza amandla nezinye iziphuzo liyahlukahluka ngomkhiqizo kanye nendlela yokulungiselela.

 

Futhi, uma unomfutho wegazi ophakeme, gwema i-caffeine ngokushesha ngaphambi kwemisebenzi ekhulisa umfutho wegazi ngokwemvelo, njengokujima noma ukusebenza kanzima.Lokhu kubaluleke kakhulu uma ungaphandle futhi uzikhandla.

 

Ukuze ubone ukuthi i-caffeine ingase inyuse umfutho wegazi lakho, hlola isimo sakhoukushaya kwegazingaphambi kokuphuza inkomishi yekhofi noma esinye isiphuzo esine-caffeine bese uphinda ngemva kwemizuzu engu-30 kuya kwengu-120.Uma umfutho wegazi wakho ukhuphuka ngamaphuzu angama-5 kuye kwayi-10, ungase uzwele ekhonweni le-caffeine lokukhulisa umfutho wegazi.

 

Khumbula ukuthi okuqukethwe kwe-caffeine kwangempela enkomishini yekhofi noma yetiye kungahluka kancane.Izinto ezinjengokucubungula kanye nesikhathi sokuphisa zithinta izinga le-caffeine.Kungcono ukuhlola isiphuzo sakho - kungakhathaliseki ukuthi ikhofi noma esinye isiphuzo - ukuze uthole umqondo wokuthi sine-caffeine engakanani.

 

Indlela engcono kakhulu yokunciphisa i-caffeine ukwenza kanjalo kancane kancane phakathi nezinsuku ezimbalwa kuya evikini ukuze ugweme ubuhlungu bekhanda lokuhoxiswa.Kodwa hlola kabili noma yimiphi imithi ongase uyiphuze, njengoba eminye imithi ebandayo yenziwa nge-caffeine.Lokhu kuvame ikakhulukazi emithini yekhanda.

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