Coffee hian a laka invenna engemaw zat a pe thei ang:
• Parkinson natna.
• Type 2 zunthlum.
• Liver natna, liver cancer te pawh a tel.
• Heart attack leh stroke.
US-a puitling zingah chuan ni khatah coffee no 8-ounce cup hnih vel an in thin a, hei hian caffeine milligram 280 vel a pai thei a ni. Puitling naupang, hrisel tam zawk tan chuan caffeine hian thisen sugar level a nghawng tih a lang lo. A vaiin ni khata caffeine milligram 400 thleng neih hi a him niin a lang. Mahse, caffeine hian mi tin a nghawng dan a inang lo.
Diabetes vei tawh tan chuan caffeine hian insulin action a nghawng dan hi thisen sugar level sang zawk emaw, hniam emaw nen a inzawm thei a ni. Diabetes vei ṭhenkhat tan chuan caffeine milligram 200 vel — brewed black coffee brewed cup khat atanga pahnih vel tlukpui — chuan he effect hi a thlen thei a ni.
Diabetes i neih emaw, i thisen sugar level control i harsat emaw chuan i ei leh in a caffeine awm zat tihtlem chu a hlawkpui thei a ni.
Chutiang bawkin caffeine-in thisen sang a nghawng dan pawh a ni. Caffeine-a thisen sang chhanna hi mi pakhat leh mi pakhat zel a inang lo. Caffeine hian i 1000 ah hun rei lote mahse nasa takin a tipung thei a ni. Thisen sang , thisen sang nei lo pawh nise. He thisen sang spike hi eng thil nge a thlen tih erawh a chiang lo.
Researcher thenkhat chuan caffeine hian i thisen kalna kawng zau zawka awm theihna tura puitu hormone a block thei niin an ngai. Midangte chuan caffeine hian i adrenal glands te chu adrenaline tam zawk a chhuah tir niin an ngai a, chu chuan i thisen sang a tisang a ni.
Mi thenkhat chuan caffeinated in tur an in fo thin chuan nitin thisen sang an nei tam zawk a, an in thin te aiin an tam zawk. Mi dangte chuan caffeine in tur an in fo chuan caffeine chu a tuar thei a ni. Chuvang chuan caffeine hian an thisen sang ah hun rei tak chhung nghawng a nei lo.
Thisen sang i neih chuan i health care professional hnenah caffeinated beverages in tur i tihtlem emaw, i tihtawp emaw tur em tih zawt la.
Food and Drug Administration chuan ni khata caffeine milligram 400 vel chu a tlangpuiin mi tam zawk tan chuan a him tih a sawi. Mahse, caffeine-in i thisen sang a nghawng dan i ngaihtuah a nih chuan, ni khata caffeine i in zat chu milligram 200-a tihtlem tum ang che — a tlangpuiin brewed black coffee brewed cup khat atanga pahnih a awm zat ang chiah kha.
Coffee, energy drink leh in tur dang caffeine awm zat hi brand leh siam dan azirin a inang lo tih hre reng ang che.
Tin, thisen sang i neih chuan i thisen sang tihsantu, exercise emaw, taksa hnathawh harsa tak emaw ang chi thiltih hmain caffeine ei nghal mai tur a ni. Hei hi pawn lama i awm a, i inhnuhdawh a nih chuan a pawimawh hle.
Caffeine hian i thisen sang a tisang thei em tih en duh chuan i . thisen sang leh a hnuah minute 30 atanga 120 hnuah a pe leh ang. Coffee emaw, caffeinated in tur dang emaw in hmain I thisen sang chu point 5 atanga 10 vel a nih chuan caffeine-in thisen sang a tihsan theihnaah i sensitive thei a ni.
Coffee emaw tea emaw no khat caffeine awm tak tak chu a danglam deuh thei tih hre reng ang che. Processing leh brewing time ang chi thilte hian caffeine level a nghawng a ni. I in tur — coffee emaw, in tur dang emaw pawh nise — a caffeine engzat nge a neih tih hriatna neih chu a tha ber.
Caffeine tihtlem dan tha ber chu ni engemaw zat atanga kar khat chhunga zawi zawiin tih hi a ni a, chu chuan withdrawal lu natna a awm loh nan. Mahse damdawi i ei theih apiang chu double-check la, damdawi chi hrang hrang thenkhat chu caffeine hmanga siam a nih avangin. Hei hi lu natna damdawi-ah a tam hle.
