Coffee hian:
• Parkinson natna a ni.
• Type 2 zunthlum vei a ni.
• Liver natna, liver cancer pawh a tel.
• Lung natna leh stroke.
US-a puitling zatve chuan ni khatah coffee 8-ounce cup hnih vel an in a, hei hian caffeine milligram 280 vel a pai thei a ni.Tleirawl, puitling hrisel tam zawk tan chuan caffeine hian thisen sugar level hi a nghawng chiang lo niin a lang.A vaiin ni khatah caffeine milligram 400 thleng ei hi a him niin a lang.Mahse, caffeine hian mi tin a nghawng dan a inang lo.
Zunthlum vei tawh tan chuan caffeine hian insulin hnathawh a nghawng dan hi thisen sugar level sang emaw hniam emaw nen a inzawm thei a ni.Zunthlum vei thenkhat tan chuan caffeine milligram 200 vel — brewed black coffee 8-ounce cup khat atanga pahnih tlukpui — hian he nghawng hi a thlen thei a ni.
Zunthlum i vei emaw, i thisen sugar level control i harsat emaw a nih chuan i ei leh in a caffeine awm zat tihtlem hi a hlawkpui thei ang.
Caffeine hian thisen sang a nghawng dan pawh chutiang bawk chu a ni.Caffeine hi thisen sangin a chhan dan hi mi hrang hrangah a inang lo.Caffeine hian rei vak lo mahse nasa takin i blood pressure , thisen sang nei lo pawh nise.Thisen sang sang chhoh chhan hi eng nge ni tih hriat a la ni lo.
Researcher thenkhat chuan caffeine hian i thisen kalna kawng zau zel tura puitu hormone a block thei niin an ngai.Mi dangte chuan caffeine hian i adrenal glands te hian adrenaline a tichhuak tam zawk a, chu chuan i thisen sang a tisang niin an ngai.
Caffeine awmna in fo thin thenkhat chuan nitin thisen sang an nei sang zawk a, chu chu in ngai lote aiin an sang zawk a ni.Mi dangte chuan caffeine nei in tur in fo thinte chuan caffeine an tuar thei ta a ni.Chuvang chuan caffeine hian hun rei tak chhung an thisen sangah nghawng a nei lo.
Thisen sang i neih chuan i health care professional hnenah caffeinated in tur i tihtlem tur nge i tih loh tur tih zawt la.
Food and Drug Administration chuan ni khata caffeine milligram 400 ei hi mi tam zawk tan chuan a tlangpuiin a him tih an sawi.Mahse, caffeine hian i thisen sang a nghawng dan tur i ngaihtuah a nih chuan ni khata caffeine i in zat chu milligram 200-ah tihtlem tum ang che — a tlangpuiin 8-ounce cup khat atanga pahnih brewed black coffee-a a awm zat ang chiah kha a ni.
Coffee, energy drink leh in tur dangtea caffeine awm zat hi brand leh siam dan azirin a inang lo tih hre reng ang che.
Tin, thisen sang i neih chuan i thisen sang tisang thei thil, exercise emaw taksa thawhrimna nasa tak emaw tih hmain caffeine hi ei loh tur a ni.Hei hi pawn lama i awm a, i thawhrim chuan a pawimawh hle.
Caffeine hian i thisen sang a tisang thei em tih hriat duh chuan i... thisen sang leh minute 30 atanga minute 120 hnuah a in leh leh thin. coffee emaw, caffeine telna in tur dang emaw in hmaa I thisen sang chu point 5 atanga 10 vel a san chuan caffeine hian thisen sang a tihsan theih dan hi i hrethiam lo mai thei.
Coffee emaw tea emaw no khata caffeine awm tak tak chu a inang lo thei hle tih hre reng ang che.Processing leh brewing time ang chi thilte hian caffeine level a nghawng a ni.I in tur chu — coffee emaw, in tur dang emaw pawh ni se — en la, caffeine a neih zat hriat chian a tha ber.
Caffeine tihtlem dan tha ber chu ni engemaw zat atanga kar khat chhung zawi zawiin tih hi a ni a, chu chu withdrawal headache awm loh nan a ni.Mahse damdawi i ei theih apiang chu vawi hnih enfiah la, khawsik damdawi thenkhat chu caffeine hmanga siam a nih avangin.Hei hi lu natna damdawiah chuan a tam hle.
