Kofi inogona kupa dziviriro kubva kune:
• Chirwere cheParkinson.
• Type 2 chirwere cheshuga.
• Chirwere chechiropa, kusanganisira kenza yechiropa.
• Kurova kwemoyo uye sitiroko.
Wepakati wevakuru muUS anonwa kaviri 8-ounce makapu ekofi pazuva, iyo inogona kunge iine 280 milligrams yecaffeine. Kune vechidiki vazhinji, vakuru vane hutano, caffeine hairatidzike inokanganisa huwandu hweshuga yeropa. Paavhareji, kuva ne400 milligrams ye caffeine pazuva inoratidzika kunge yakachengeteka. Zvisinei, caffeine inobata munhu wese zvakasiyana.
Kune mumwe munhu anotova nechirwere cheshuga, mhedzisiro ye caffeine pane insulin chiito inogona kusanganiswa nepamusoro kana kuderera kweshuga yeropa. Kune vamwe vanhu vane chirwere cheshuga, anenge 200 milligrams ye caffeine - iyo yakaenzana nekapu imwe kusvika maviri-ounce yekofi yakabikwa - inogona kukonzera izvi.
Kana uine chirwere cheshuga kana uri kunetseka kudzora mazinga eshuga yeropa, kuderedza kuwanda kwe caffeine mukudya kwako kunogona kubatsira.
Zvimwe chetezvo ndezvechokwadi nezvezvinoita caffeine paBP. Kupindura kweropa kune caffeine kunosiyana kubva kumunhu nemunhu. Caffeine inogona kukonzera kupfupika asi kunoshamisa kuwedzera mune yako blood pressure , kunyangwe usina high blood pressure. Hazvizivikanwe kuti chii chinokonzera spike iyi muropa.
Vamwe vatsvakurudzi vanotenda kuti caffeine inogona kuvhara hormone inobatsira kuchengetedza tsinga dzako. Vamwe vanofunga kuti caffeine inokonzera adrenal glands kuburitsa adrenaline yakawanda, izvo zvinoita kuti BP yako iwedzere.
Vamwe vanhu vanogara vachinwa zvinwiwa zvine caffeine vane mwero wepamusoro weropa wezuva nezuva kupfuura avo vasinganwe. Vamwe vanogara vachinwa zvinwiwa zvine caffeine vanokudziridza kusawirirana necaffeine. Nekuda kweizvozvo, caffeine haina mhedzisiro yenguva refu paBP yavo.
Kana uine high blood pressure, bvunza chiremba wako wehutano kana uchifanira kuderedza kana kurega kunwa zvinwiwa zvine caffeine.
Food and Drug Administration inoti 400 milligrams pazuva re caffeine kazhinji yakachengeteka kuvanhu vazhinji. Nekudaro, kana uine hanya nezve caffeine inokonzeresa muropa rako, edza kudzikisira kuwanda kwekafeine yaunonwa kusvika 200 milligrams pazuva - inenge yakaenzana neinowanzoitika mune imwe kusvika maviri-ounce makapu ekofi yakasviba yakabikwa.
Ramba uchifunga kuti huwandu hwe caffeine mukofi, zvinwiwa zvesimba uye zvimwe zvinwiwa zvinosiyana nemhando uye nzira yekugadzirira.
Zvakare, kana uine high blood pressure, dzivisa caffeine pakarepo usati waita zvinhu zvinongowedzera BP yako, zvakadai sekurovedza muviri kana kushanda nesimba. Izvi zvinonyanya kukosha kana uri kunze uye uchishanda nesimba.
Kuti uone kana caffeine inogona kuwedzera BP yako, tarisa yako blood pressure usati wanwa kapu yekofi kana chimwe chinwiwa chine caffeine uyezve maminetsi 30 kusvika ku120 pashure. Kana BP yako ikawedzera ne5 kusvika ku10 mapoinzi, unogona kunge uine hanya nekugona kwecaffeine kuwedzera BP.
Ramba uchifunga kuti iyo chaiyo caffeine yemukati kapu yekofi kana tii inogona kusiyanisa zvishoma. Zvinhu zvakadai sekugadzirisa uye nguva yekubika zvinokanganisa chiyero che caffeine. Zvakanakisisa kutarisa chinwiwa chako - ingave kofi kana chimwe chinwiwa - kuti uwane pfungwa yekuti ine caffeine yakawanda sei.
Nzira yakanakisa yekudzora caffeine ndeyekuita zvishoma nezvishoma kwemazuva akati wandei kusvika pasvondo kudzivirira kuregedza musoro. Asi kaviri-tarisa chero mishonga yaungatora, sezvo mimwe mishonga inotonhora inogadzirwa ne caffeine. Izvi zvinonyanya kuitika mumishonga yemusoro.
