Fɔ di wan dɛn we gɛt ay blɔd prɛshɔn, fɔ kia fɔ dɛn wɛlbɔdi ɛvride rili impɔtant, mɔ insay spring, we di wɛda kin chenj bɔku tɛm, aypatɛnshɔn kin izi fɔ kam bak. So wetin di wan dɛn we gɛt aypatɛnshɔn fɔ pe atɛnshɔn to insay spring?
- Gɛt inof slip
'Spring slip' na kɔmɔn tin we kin apin. Di wan dɛn we gɛt haypatɛnshɔn fɔ mek shɔ se dɛn slip fɔ 6 to 8 awa ɛvride fɔ mek dɛn fala di natura l we yang de go ɔp. Bikɔs di ol pipul dɛn nɔ kin slip fayn, dɛn kin ad di tɛm we dɛn kin slip fayn fayn wan. If yu slip fayn, dat kin mek yu ebul fɔ kɔntrol di blɔd prɛshɔn.
- Di we aw pɔsin kin fil fayn
Spring klaymat kin izi fɔ mek di wan dɛn we gɛt aypatɛnshɔn vɛks. Di sik pipul dɛn fɔ kɔntinyu fɔ fil fayn, we kin mek shɔ se di blɔd prɛshɔn stebul. Bad mud kin mek di at bit fast ɛn blɔd prɛshɔn kin go ɔp. So, ol pipul dεm we gεt haypatεnshכn fכ pe atenshכn fכ kכntrכl dεn filin dεm, we kin fayn fכ nyuroεndokrin rεguleshכn, so dat di vasomotor fכnshכn go de na di bεst stet, εn blכd prεshכn bak go dכn nכmal wan εn de stebul.
- Pe atɛnshɔn to di it we yu de it
Wi kin se spring na sizin we pɔsin kin gɛt wɛlbɔdi, bɔt sɔm vɛjitebul ɛn frut dɛn nɔ kin bɔku. So, i izi fɔ mek di wan dɛn we gɛt aypatɛnshɔn nɔ pe atɛnshɔn to di it we dɛn de it insay spring, ɛn dɛn fɔ pe spɛshal atɛnshɔn to dis tɛm.
Fɔ kol ali spring, . wrist blɔd prɛshɔn monita fɔ bɛtɛ fɔ yu choice fɔ daily bp monitoring.
