Ezigulini ezinomfutho wegazi ophakeme, ukunakekelwa kwempilo kwansuku zonke kubaluleke kakhulu, ikakhulukazi entwasahlobo, lapho isimo sezulu sishintsha kaninginingi, i-hypertension kulula kakhulu ukuphinda i-recor. Ngakho-ke yini iziguli eziphakeme kufanele zinake entwasahlobo?
- Thola ukulala ngokwanele
'Ukulala kwentwasahlobo ' kuyinto evamile. Iziguli ze-Hypertension kufanele ziqinisekise amahora angama-6 kuye kwayi-8 zokulala nsuku zonke ukuze ahambisane nokunyuka kwemvelo kwe-yang. Ngenxa yekhwalithi ye-asebekhulile ye-asebekhulile, isikhathi se-NAP singanda ngokufanele. Ukulala okwanele kuyasiza ekuqondisweni komfutho wegazi.
- Ukuqina okungokomzwelo
Isimo sezulu sasentwasahlobo siholela kalula ekucasukeni kweziguli ze-hypertension. Iziguli kumele zigcine ukuqina okungokomzwelo, ezingaqinisekisa ukuqina komfutho wegazi. Isimo esibi singenza inhliziyo ishaye ngokushesha kanye nengcindezi yegazi. Ngakho-ke, iziguli ezindala ezinomfutho wegazi ophakeme kufanele zinake ukulawula imizwa yazo, ezilungele ukuqondiswa kwe-neuroendocrine, ukuze umsebenzi we-vasomotor usesimweni esihle kakhulu, futhi umfutho wegazi naye uzokwehla ngokwemvelo futhi uhlale ucebe ngokwemvelo futhi uqhubeke uzizwe.
- Naka Ukudla
Intwasahlobo kungashiwo ukuthi yinkathi yokubuyisa, kepha eminye imifino nezithelo kuncane kakhulu. Ngakho-ke, kulula iziguli ezixakile ukungazinaki ukudla entwasahlobo, futhi ukunakwa okukhethekile kufanele kukhokhwe kuleli phuzu.
Okokuqala kwentwasahlobo, Izihlakala zokuqapha umfutho wegazi kufanele kube ngcono ukukhetha kwakho ukuqapha kwansuku zonke kwe-BP.
