Ezigulini ezinomfutho wegazi ophakeme, ukunakekelwa kwezempilo kwansuku zonke kubaluleke kakhulu, ikakhulukazi entwasahlobo, lapho isimo sezulu sishintsha ngokuphindaphindiwe, umfutho wegazi ophezulu kulula kakhulu ukuphindaphinda.Ngakho-ke yini iziguli ezinomfutho wegazi ophakeme okufanele zinake entwasahlobo?
- Lala ngokwanele
'Ubuthongo basentwasahlobo' yinto evamile.Iziguli ezinomfutho wegazi ophakeme kufanele ziqinisekise ukulala kwamahora angu-6 kuya kwangu-8 nsuku zonke ukuze zihambisane nokukhuphuka okungokwemvelo kwe-yang.Ngenxa yekhwalithi yokulala engeyinhle yabantu asebekhulile, isikhathi sokulala singandiswa ngokufanelekile.Ukulala ngokwanele kuyasiza ekulawuleni umfutho wegazi.
- Ukuzinza ngokomzwelo
Isimo sezulu sasentwasahlobo siholela kalula ekucasukeni kweziguli ezinomfutho wegazi ophakeme.Iziguli kumele zigcine ukuzinza ngokomzwelo, okungaqinisekisa ukuzinza komfutho wegazi.Isimo esibi singenza inhliziyo ishaye ngokushesha futhi umfutho wegazi ukhuphuke.Ngakho-ke, iziguli esezikhulile ezinomfutho wegazi ophakeme kufanele zinake ukulawula imizwelo yazo, ehambisana nokulawulwa kwe-neuroendocrine, ukuze umsebenzi we-vasomotor ube sesimweni esihle kakhulu, futhi umfutho wegazi uzokwehla ngokwemvelo futhi uhlale uzinzile.
- Naka ukudla
Intwasahlobo ingashiwo ukuthi iyinkathi yokululama, kodwa eminye imifino nezithelo ziyindlala.Ngakho-ke, kulula ukuthi iziguli ezinomfutho wegazi ophakeme zinganaki ukudla entwasahlobo, futhi ukunakwa okukhethekile kufanele kukhokhwe kuleli phuzu.
Ngasekuqaleni kwentwasahlobo ebandayo, Iziqaphi zomfutho wegazi esihlakaleni kufanele zibe ngcono ekukhetheni kwakho ukuqapha kwe-bp nsuku zonke.
