Ezigulini ezinomfutho wegazi ophakeme, ukunakekelwa kwezempilo kwansuku zonke kubaluleke kakhulu, ikakhulukazi entwasahlobo, lapho isimo sezulu sishintsha ngokuphindaphindiwe, umfutho wegazi ophezulu kulula kakhulu ukuphindaphinda. Ngakho-ke yini iziguli ezinomfutho wegazi ophakeme okufanele zinake entwasahlobo?
- Lala ngokwanele
'Ubuthongo basentwasahlobo' yinto evamile. Iziguli ezinomfutho wegazi ophakeme kufanele ziqinisekise ukulala kwamahora angu-6 kuya kwangu-8 nsuku zonke ukuze zihambisane nokukhuphuka okungokwemvelo kwe-yang. Ngenxa yekhwalithi yokulala engeyinhle yabantu asebekhulile, isikhathi sokulala singandiswa ngokufanelekile. Ukulala ngokwanele kuyasiza ekulawuleni umfutho wegazi.
- Ukuzinza ngokomzwelo
Isimo sezulu sasentwasahlobo siholela kalula ekucasukeni kweziguli ezinomfutho wegazi ophakeme. Iziguli kumele zigcine ukuzinza ngokomzwelo, okungaqinisekisa ukuzinza komfutho wegazi. Isimo esibi singenza inhliziyo ishaye ngokushesha futhi umfutho wegazi ukhuphuke. Ngakho-ke, iziguli esezikhulile ezinomfutho wegazi ophakeme kufanele zinake ukulawula imizwelo yazo, ehambisana nokulawulwa kwe-neuroendocrine, ukuze umsebenzi we-vasomotor ube sesimweni esihle kakhulu, futhi umfutho wegazi uzokwehla ngokwemvelo futhi uhlale uzinzile.
- Naka ukudla
Intwasahlobo ingashiwo ukuthi iyinkathi yokululama, kodwa eminye imifino nezithelo ziyindlala. Ngakho-ke, kulula ukuthi iziguli ezinomfutho wegazi ophakeme zinganaki ukudla entwasahlobo, futhi ukunakwa okukhethekile kufanele kukhokhwe kuleli phuzu.
Ngasekuqaleni kwentwasahlobo ebandayo, Iziqaphi zomfutho wegazi esihlakaleni kufanele zibe ngcono ekukhetheni kwakho ukuqapha kwe-bp nsuku zonke.
