Kune varwere vane hypertension, hutano hwezuva nezuva hwakakosha, kunyanya muchirimo, kana mamiriro ekunze achichinja kakawanda, hypertension inonyanya nyore kudzoka. Saka chii chinonzi hypertensive varwere vanoteerera kuchirimo?
- Tora Kurara Kwakakwana
'Kurara kwetsvina ' Chinhu chimwe chinhu chakajairika. Hypertension Varwere vanofanirwa kuve nechokwadi che6 kusvika maawa masere ekurara zuva rega rega kuti titeerere nekukwira kwechisikigo kweYang. Nekuda kwemaronda ekurara kwerara wevakuru, nguva yeNAP inogona kuwedzerwa nenzira kwayo. Kurara kwakaringana kunoenderana nemutemo wekumanikidza kweropa.
- Kugadzikana kwepamoyo
Mamiriro ekunze emamiriro ekunze anotungamira nyore nyore kune kusagadzikana kwevarwere vehypertension. Varwere vanofanirwa kuchengetedza kusimba kwemanzwiro, izvo zvinogona kuve nechokwadi chekugadzikana kweropa. Mhepo yakashata inogona kuita kuti moyo uchirova nekukurumidza uye kumanikidza kweropa kusimuka. Naizvozvo, varwere vakura vaine hypercension vanofanirwa kuteerera kudzora manzwiro avo, izvo zvinokonzeresa kumutemo, zvekuti iyo Vasomotor basa iri mune yakanakisa mamiriro, uye kudzvanywa kweropa kuchaderera uye kuramba kugadzikana uye kuramba kuchisimba.
- Teerera Kudya
Chitubu chinogona kutaurwa kuve mwaka wekupora, asi miriwo nemichero zvine mashoma. Naizvozvo, zviri nyore kune varwere vehypertensive kuti vasateerere kudya kwechirimo, uye kutarisisa kwakakosha kunofanirwa kubhadharwa kune ino pfungwa.
Kutonhora kwekutanga chitubu, Wrist Ropa Propert Monitors dzinofanira kunge dziri nani sarudzo yako yezuva nezuva BP yekutarisa.
