Benshi muri twe tubana umuvuduko ukabije w'amaraso - aho kuvoma amaraso cyane kurukuta rw'imitsi bishobora gutera ibibazo byubuzima biramutse bitavuwe.Ikindi kizwi nka hypertension, nikimwe mubintu byingenzi bishobora gutera indwara z'umutima-mitsi. Nkuko bimeze, ni ngombwa gukora ibishoboka byose kugirango tunoze imiterere - nuburyo dusinzira birashobora kugira uruhare runini muribi.
Gusinzira apnea ni indwara itera kunanirwa guhumeka.Bitera ubwonko kuvoma amaraso menshi mubice byingenzi nkubwonko numutima.Ibi bishyira ingufu zongera kurukuta rwimitsi yawe kandi bikazamura umuvuduko wamaraso wawe kuruta guhumeka bisanzwe.Sudden Kugabanuka kurwego rwa ogisijeni mumaraso mugihe cyo gusinzira apnea byongera umuvuduko wamaraso kandi bikananagura sisitemu yumutima nimiyoboro.
Fondasiyo ya Sleep Foundation igira iti: 'OSA irangwa n'ibice byo kugwa mu kirere, bikabuza umwuka mu bihaha kandi akenshi bitera kuniha no guhumeka mu gihe cyo gusinzira '.
'Mu gusinzira hagati (CSA), guhumeka bibaho kubera kubura itumanaho hagati y'ubwonko n'imitsi bigira uruhare mu guhumeka. '
Ibitaro byita ku bitaro bya Medicover biti: 'Abantu benshi bakuze barara mu buriri badatekereje bwa kabiri uko bahagaze. Ni ingeso isanzwe ku buryo benshi badatekereza ingaruka z’ubuzima bwo gusinzira mu buryo bumwe cyangwa ubundi.
'Ariko abashakashatsi basinziriye n'abaganga bavuga ko aho dusinziriye ari ngombwa. ' Gusinzira mu gifu, mu mugongo cyangwa ku ruhande birashobora kugira icyo bihindura mu kuniha, gusinzira, gusinzira, kubabara ijosi no mu mugongo, ndetse n'ubundi buzima. '
Nuwuhe mwanya mwiza wo gusinzira?
Gusinzira kuruhande rwibumoso bibwira ko aribwo buryo bwiza bwo gusinzira kuri hypertension kuko iruhura umuvuduko wamaraso kumiyoboro yamaraso isubiza amaraso kumutima.
Ububabare bw'umugongo burashobora kandi gutera ibitotsi bikomeye, bityo rero kwirinda imyanya iyo ari yo yose yo kuryama ishyira ingufu muri kariya gace igomba kwirinda.
Medicover yongeyeho ati: 'Kuruhuka kuruhande rwawe, hamwe numugongo wawe ugororotse, birashobora kugabanya kugabanya ibitotsi.'
Kuruhande rwisuku nziza yo gusinzira, kureba indyo yawe nibyingenzi mugihe ugerageza kugabanya gusoma kwawe no kwirinda ibibazo byubuzima bwumutima.
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