Ku barwayi bafite hypertension, ubuvuzi bwa buri munsi ni ngombwa cyane cyane mu mpeshyi, iyo ikirere gihindutse inshuro nyinshi, hypertension iroroshye cyane kugaruka.None abarwayi ba hypertension bakwiye kwitondera iki mugihe cyizuba?
- Gira ibitotsi bihagije
'Gusinzira mu mpeshyi ' ni ibintu bisanzwe.Abarwayi ba hypertension bagomba gusinzira amasaha 6 kugeza kuri 8 buri munsi kugirango bubahirize izamuka risanzwe rya yang.Bitewe no gusinzira nabi kwabasaza, igihe cyo gusinzira kirashobora kwiyongera muburyo bukwiye.Gusinzira bihagije bifasha kugenzura umuvuduko wamaraso.
- Guhagarara kumarangamutima
Ikirere cy'impeshyi kiganisha ku kurakara kw'abarwayi ba hypertension.Abarwayi bagomba gukomeza amarangamutima, bishobora gutuma umuvuduko wamaraso uhagarara.Umwuka mubi urashobora gutuma umutima utera vuba kandi umuvuduko wamaraso ukazamuka.Kubwibyo, abarwayi bageze mu zabukuru bafite hypertension bagomba kwitondera kugenzura amarangamutima yabo, bifasha kugenga neuroendocrine, kugirango imikorere ya vasomotor imere neza, kandi umuvuduko wamaraso nawo uzagabanuka kandi ugume uhagaze neza.
- Witondere imirire
Isoko irashobora kuvugwa ko ari igihe cyo gukira, ariko imboga n'imbuto zimwe usanga ari nke.Kubwibyo, biroroshye ko abarwayi ba hypertension birengagiza indyo yimpeshyi, kandi hagomba kwitabwaho byumwihariko kuriyi ngingo.
Ku mpeshyi ikonje, Ikurikiranwa ryumuvuduko wamaraso ukwiye kuba mwiza kubyo wahisemo kugenzura buri munsi bp.
