Mogya a ɛkɔ soro no ka mpanyimfo baanan biara mu biako wɔ UK, nanso nnipa pii a wɔwɔ tebea no nnim sɛ wɔwɔ bi. Nea enti a ɛte saa ne sɛ wɔntaa nhu sɛnkyerɛnne ahorow no. Ɔkwan a eye sen biara a wobɛfa so ahu sɛ ebia wowɔ mogya mmoroso ne sɛ wo GP anaa ɛhɔnom nnuruyɛfo bɛhwɛ w’akenkan no daa anaasɛ wode mogya mmoroso ho nhwehwɛmu bedi dwuma wɔ fie. Wobetumi asiw mogya mmoroso nso ano anaasɛ wɔbɛtew so denam adidi a ɛyɛ papa so.
Nhwehwɛmu ahorow ada no adi sɛ beetroot betumi atew mogya mmoroso so kɛse wɔ nnɔnhwerew kakraa bi pɛ a wɔde di dwuma akyi .
Sɛnea mmara kyerɛ no, NHS kamfo kyerɛ sɛ wɔmfa nkyene dodow a ɛwɔ aduan mu no ntwa mu na wonni nnuaba ne nhabannuru pii.
Ɛkyerɛkyerɛ mu sɛ: 'nkyene ma wo mogya so.Dodow a wudi nkyene no, dodow no ara na wo mogya so tew.
'aduan a srade nnim a fibre pii ka ho, te sɛ aburow a wɔayam, paanoo ne pasta, na nnuaba ne nhabannuru pii nso boa ma mogya mmoroso so tew.'
Nanso wɔada ankorankoro aduan ne anonne nso adi wɔ nhwehwɛmu ahorow mu sɛ ɛbɛma mogya mmoroso so atew.
Sɛ ɛba da no mu aduan a edi kan, anɔpaduan, ne anonne a wɔbɛpaw a, ebia nea eye a wobɛpaw ne beetroot nsu.
Nhwehwɛmu ahorow ada no adi sɛ beetroot betumi atew mogya mmoroso so kɛse bere a wɔde nnɔnhwerew kakraa bi pɛ adi akyi no.
Wohui sɛ beetroot nsu a wɔannoa ne beetroot a wɔanoa nyinaa yɛ adwuma yiye wɔ mogya mmoroso a ɛba fam ne ɔfe a ɛso tew mu.
Nitrates pii fi awosu mu, na nipadua no dan nitric oxides.
Saa aduru yi ma mogya ntini no trɛw, na ɛma mogya no kɔ nipadua no mu yiye na ɛma mogya no nyinaa so tew.
Sɛ ɛba aduan a eye sen biara a wobedidi anɔpa a, nhwehwɛmu ahorow bi akyerɛ sɛ oats a wobedi no betumi aboa ma mogya mmoroso akɔ so ayɛ yiye.
Fiber betumi ayɛ mfaso ama mogya mmoroso, nanso ɛyɛ fiber a ɛtumi nwura mu titiriw (a ɛwɔ oats mu) a wɔde abata mogya mmoroso a ɛba fam ho.
Nhwehwɛmu bi a wɔyɛe wɔ adapɛn 12 mu a ɛfa nnipa 110 a wɔn mogya mmoroso a wɔansa wɔn yare ho no hui sɛ fiber a ɛtumi nwura mu 8g a efi oats mu da biara no maa mogya mmoroso a ɛbae wɔ systolic ne diastolic nyinaa so, sɛ wɔde toto kuw a wɔhwɛ so no ho a.
Systolic pressure yɛ dodow a ɛkɔ soro wɔ akenkan bi so na ɛsusuw tumi a koma no de mogya twa nipadua no ho hyia no.
Diastolic pressure yɛ dodow a ɛba fam na ɛkyerɛ sɛnea mogya no tumi ko tia mogya ntini no.
