Thisen sang hian UK-a puitling pali zinga pakhat a nghawng a, mahse he natna vei tam tak chuan an nei tih an hre lo. Hei hi a chhan chu symptoms hi a langsar lo hle a ni. Thisen sang i neih leh neih loh hriat theihna kawng tha ber chu i GP emaw local pharmacist emaw ten i chhiarna an check fo emaw, in lama thisen sang monitor hmang emaw a ni. Thisen sang hi ei hrisel taka ei hian a veng thei emaw, a tihtlem theih bawk.
Zirna hrang hrangah chuan beetroot hian darkar tlemte chauh hman hnuah thisen sang nasa takin a tihniam thei tih hmuhchhuah a ni
A tlangpuiin NHS chuan ei tur a chi awm zat tihtlem leh thei leh thlai tam tak ei a rawt a ni.
A hrilhfiah a ni: 'Salt hian i thisen sang a tisang a, chi i ei tam poh leh i thisen sang a sang zawk.
'Fat low-fat diet ei hian fibre tam tak a huam a, chu chu wholegrain rice, bread leh pasta, leh thei leh thlai tam tak pawh a ni.'
Mahse mimal ei leh in tur pawh zirchiannaah chuan thisen sang tihhniamna mizia a awm tih hmuhchhuah a ni bawk.
Ni khata chaw ei hmasak ber, chawhmeh, leh in tur thlan tur chungchang sawi dawn chuan duhthlanna tha tak chu beetroot tui a ni thei.
Zirna hrang hrangah chuan beetroot hian darkar tlemte chauh hman a nih hnuah thisen sang nasa takin a tihniam thei tih hmuhchhuah a ni.
Raw beetroot juice leh cooked beetroot te hi thisen sang tihhniamna leh inflammation tihtlem nan a tangkai hle tih hmuhchhuah a ni.
Beetroots hian a pianphungah nitrates tam tak a pai a, chu chu taksain nitric oxide-ah a chantir a ni.
He compound hian thisen kalna kawng a tizau a, chu chuan thisen kal dan a ti tha a, thisen sang zawng zawng a tihniam bawk.
Chawhmeh ei tur ei tur tha ber tur chungchang sawi dawn chuan zirchianna engemaw zatah chuan oats ei hian thisen sang a awm reng theih nan a pui thei niin an sawi.
Fiber hi thisen sang tan a tha thei a, mahse a bik takin soluble fiber (oats-a awm) a ni a, chu chu thisen sang tihhniamna nena inzawm a ni.
Kar 12 chhunga thisen sang enkawl loh mi 110-te zirchiannaah chuan ni khata oats atanga soluble fiber 8g ei hian systolic leh diastolic blood pressure pahnih a ti tlem a, control group nen khaikhin chuan.
Systolic pressure chu chhiarnaa a tam zawk a, thinlungin taksa chhehvela thisen a pump luh theihna chakna a teh a ni.
Diastolic pressure hi a hniam zawk a, thisen kalna kawng a thisen kal theihna a teh a ni.
