UK-ah hian thisen sang hian puitling pali zinga pakhat a nghawng a, mahse he natna vei tam tak chuan an nei tih an hre lo. Hei hi a chhan chu symptoms hmuh tur a tlem vang a ni. Thisen sang i neih leh neih loh hriat dan tha ber chu i GP emaw, tualchhung damdawi lam thiam emaw hnenah i chhiar dan enfiah fo emaw, in lama thisen sang monitor hmanga enfiah emaw hi a ni. Thisen sang hi ei leh in hrisel ei hian a veng thei a, a tihziaawm thei bawk.
Zirna hrang hrangah beetroot hi darkar tlemte chauh ei hnuah thisen sang nasa takin a tihniam thei tih hmuhchhuah a ni
A tlangpuiin NHS chuan ei tur a chi (salt) awm zat tihtlem leh thei leh thlai tam tak ei a rawt a ni.
Heti hian a sawifiah a: 'Chi hian i thisen sang a tisang a. Chi i ei tam poh leh i thisen sang a sang zawk thin.'
'Fibre tam tak telna thau tlem ei hian thisen sang a tihniam bawk.'
Mahse mimal ei leh in pawh zirchiannaah chuan thisen sang tihhniamna quality a keng tel tih hmuhchhuah a ni bawk.
Ni khata chaw ei hmasak ber, chawhmeh ei tur leh in tur thlan chungchangah chuan duhthlan tur tha tak chu beetroot tui a ni thei.
Zirna hrang hrangah beetroot hi darkar tlemte chauh ei hnuah thisen sang nasa takin a tihniam thei tih hmuhchhuah a ni.
Raw beetroot tui leh cooked beetroot te hian thisen sang tihhniamna leh inflammation tihziaawmna kawngah an thawk tha hle tih hmuhchhuah a ni.
Beetroot hian a pianphungah nitrates tam tak a pai a, chu chu taksain nitric oxide-ah a chantir a ni.
He compound hian thisen kalna kawng a tizau a, hei hian thisen kal dan a ti tha a, thisen sang zawng zawng a ti hniam bawk.
Chawhmeh ei tur tha ber ber chungchang sawi dawn chuan zirchianna engemaw zatah chuan oats ei hian thisen sang a titawp thei niin an sawi.
Fiber hian thisen sang tan a hlawkpui thei a, mahse a bik takin soluble fiber (oats-a awm) a ni a, hei hian thisen sang tihhniamna kawngah a inzawm tih an sawi.
Kar 12 chhung zet thisen sang enkawl loh mi 110 te zirchiannaah ni khata oats atanga soluble fiber 8g ei hian systolic leh diastolic blood pressure pahnih a tihniam tih hmuhchhuah a ni a, control group nen khaikhin chuan a tlahniam hle.
Systolic pressure hi reading-a number sang zawk a ni a, heart-in taksa vel thisen a pump chhuahna chakna a teh a ni.
Diastolic pressure hi a hniam zawk a, thisen kalna kawnga thisen kal dan dodalna tehna a ni.
