Uxinzelelo lwegazi oluphezulu luchaphazela umntu oneminyaka emine e-UK, kodwa abantu abaninzi abanemeko abazi ukuba bayinayo. Kungenxa yokuba iimpawu azifane zibonakale. Eyona ndlela ilungileyo yokufumanisa ukuba unexinzelelo lwegazi oluphezulu kukuba ufundisiso lwakho luhlolwe yi-GP yakho okanye isokhemesti yendawo okanye usebenzisa uxinzelelo lwegazi ekhaya. Uxinzelelo lwegazi oluphezulu lunokuthintelwa okanye luncitshiswe ngokutya ngempilo.
Izifundo zibonisile i-beetroot zinokuthoba uxinzelelo lwegazi emva kweeyure nje ezimbalwa zokusebenzisa
Njengommiselo oqhelekileyo i-NHS icebisa ukusika ezantsi kwityuwa yokutya nokutya iziqhamo ezininzi kunye nemifuno.
Icacisa: 'ityiwa iphakamisa uxinzelelo lwegazi lakho. Ityiwa oyityayo, uphakame uxinzelelo lwegazi lakho.
'Ukutya ukutya okunamafutha asezantsi okuquka i-fiber eninzi, efana nerayisi eninzi, efana nerayisi eninzi, isonka kunye nePasta, kunye neziqhamo ezininzi kunye nemifuno ikwanceda ukuthoba uxinzelelo lwegazi. '
Kodwa ukutya kunye nesiselo kuye kwaboniswa kwizifundo ukuze zibambe uxinzelelo lwegazi.
Xa kufikwa kwisidlo sokuqala sosuku, isidlo sakusasa, kunye nokukhetha esona siselo sinako, ukhetho olufanelekileyo lusenokuba ijusi yeBeeroot.
Izifundo zibonisile i-beetroot zinokuthoba uxinzelelo lwegazi emva kweeyure nje ezimbalwa zokusebenzisa.
Zombini ijusi ye-beetroot ye-beetroot kunye ne-beetroot ephekiweyo zifunyenwe zisebenze ekuthobeni uxinzelelo lwegazi kunye nokunciphisa ukuvumisa.
I-Beetrols ngokwemvelo iqulethe inani elikhulu le-niite, apho umzimba uguqula ube kwi-nitic oxidees.
Le proceund inyanzela imithambo yegazi, ephucula ukuhamba kwegazi kwaye iphantsi uxinzelelo lwegazi liphela.
Xa kufikwa kutya olufanelekileyo lokutya isidlo sakusasa, inani lezifundo licebise ukutya i-oats kunokunceda ukugcina uxinzelelo lwegazi kwitsheki.
Ifayibha inokuba yingenelo kuxinzelelo lwegazi, kodwa inyibilikiswe i-fiber ngokukodwa (equlethwe kwi-oats) edityaniswe nokuthoba uxinzelelo lwegazi.
Isifundo seveki ezili-12 sibandakanya abantu abayi-110 abanoxinzelelo lwegazi olunganyangekiyo bafumana i-8G yefibre yefibre esuka kwi-oats kwii-systolic kunye ne-Diastolic yegazi, xa kuthelekiswa neqela lolawulo.
Uxinzelelo lwe-Systolic linani eliphezulu ekufundeni nasekufundeni amandla apho intliziyo iwela umzimba.
Uxinzelelo lweDiastolic linani elisezantsi kwaye lilinganisa ukumelana nokuhamba kwegazi kwimithambo yegazi.
