Kuthamanga kwa magazi kumakhudza m'modzi mwa akulu anayi ku UK, koma anthu ambiri omwe ali ndi vuto sakudziwa kuti ali nazo. Izi ndichifukwa choti zizindikiro sizizionekera. Njira zabwino zopezera kuthamanga kwa magazi ndikuti kuwerenga kwanu kumayang'aniridwa ndi mankhwala anu a GP kapena komweko kapena kugwiritsa ntchito polowera magazi kunyumba. Kuthamanga kwa magazi kumathanso kupewa kapena kuchepetsedwa chifukwa cha kudya bwino.
Kafukufuku wawonetsa beetroot amatha kuchepetsa kuthamanga kwa magazi patangotha maola ochepa
Monga lamulo wamba NHS amalimbikitsa kudula mchere mu chakudya ndikudya zipatso zambiri ndi ndiwo zamasamba.
Limalongosola: 'Mchere umakweza magazi anu. Mukamadya mchere wambiri womwe mumadya, kuthamanga kwa magazi anu.
'Kudya zakudya zonenepa zochulukirapo zomwe zimaphatikizapo maphwando ambiri, mkate ndi zipatso, ndi zipatso zambiri ndi masamba ambiri zimathandizanso kuthamanga kwa magazi. '
Koma chakudya ndi zakumwa payekha komanso zakumwa zawonetsedwanso mu maphunziro kuti muchepetse mikhalidwe yotsika magazi.
Ponena za chakudya choyamba cha tsiku, kadzutsa, ndikusankha zakumwa zomwe muyenera kukhala nazo, chisankho chabwino chikhoza kukhala madzi a beetroot.
Kafukufuku wasonyeza beetroot amatha kuchepetsa kuthamanga kwa magazi patangotha maola ochepa.
Onse ophika beetroot msuzi ndi beetroot wophika adapezeka kuti amagwira ntchito kutsika kuthamanga kwa magazi ndikuchepetsa kutupa.
Beetroots mwachilengedwe imakhala ndi ma nitrate ambiri, omwe thupi limatembenuza kukhala nitric ma oxides.
Pawiri izi zimachepetsa mitsempha yamagazi, yomwe imasintha magazi ndikutsitsa magazi.
Ponena za chakudya chabwino kwambiri choti mudye chakudya cham'mawa, maphunziro angapo anena kuti kudya mafuta amatha kuthandizira kuthamanga kwa magazi.
Fiber imatha kukhala yopindulitsa ku magazi, koma imakhala yosungunuka makamaka (yomwe ili mu oats) yomwe idagwirizanitsidwa ndi kuthamanga kwa magazi.
Kuphunzira kwa sabata 12 kokhudzana ndi anthu 110 omwe ali ndi mavuto othamanga kwambiri omwe amapezeka kuti adyetsa 8g fiber yochokera pa oats patsiku kumachepetsa systolic ndi gulu lowongolera.
Kupanikizika kwa systolic kuli nambala yapamwamba pa kuwerenga ndipo kumachepetsa mphamvu yomwe mtima imapopera magazi mozungulira thupi.
Kupanikizika kwa diastolic ndiye nambala yotsika ndipo amayesa kukana kwa magazi m'madzi amitsempha.
