Sizin Ɛlth Tips | Tide na ren wata (yushui), wit di kam we spring kam, dɔmp de fala. Mɛmba dɛn wɛlbɔdi advays ya .

Na di tɔd de bak fɔ wok, we de kɔynsayd wit di ren wata sizin, di ɔfis ful-ɔp wit di sawnd fɔ kɔf. Di tɛmpracha we de chenj chenj, we de chenj chenj bitwin kol ɛn ɔt, de afɛkt di vulnerable respiratory tract wan tɛm bak, we de mek di sik dɛn we de kam pan pɔsin we de blo bɔku.

Dis weta de ɛksplen di impɔtant tin fɔ mek dɛn nɔ wet ɛn rigul di splin ɛn bɛlɛ.

Mɔstɔ kɔntrol fɔ wɛlbɔdi ɛn sefty .

As di wɛda de wam, di ples dɛn we de insay os kin bigin fɔ gɛt dɔti smɔl smɔl, ɛn dis kin mek di wata we de na di wata wɔs mɔ ɛn mɔ. We di ples wam, di sayn dɛm fɔ sik dɛm lɛk di lumbar ɛn di knee joint pain, rheumatoid arthritis, ankylosing spondylitis, ɛn difrɛn soft tisu rεumatik sik dɛn kin kam bak ɔr i kin wɔs. We yu kip di say dɛn we de insay di os dray bay we yu yuz mɔstɔ absɔba, dihumidifiers, ɔ di ay kɔndishɔn yunit dɛn kwik kwik wan, ɔ di ay kɔndishɔn yunit dɛn kin mek di fɔnicha nɔ gɛt mɔl ɛn klos nɔ de wet ɛn kol, we kin mek yu sik. Fɔ kip tin dɛn fɔ it di rayt we fɔ mek di wata nɔ gɛt wata, na impɔtant tin bak. Dɛn fɔ kip it dɛn na frij ɛnitɛm we i pɔsibul, dɛn fɔ sidɔm dray guds tayt tayt wan, ɛn i fayn fɔ ad sef dɛsikant dɛn to di mɛrɛsin dɛn we dɛn dɔn sial.

Layt di lod na yu bɛlɛ fɔ ridyus di gris .

Insay di ren wata sizin, as di damp de go ɔp, if yu it bɔku bɔku gris ɛn rich it dɛn, dat kin mek yu nɔ gɛt bɔku bɔku wata insay ɛn na do, i kin izi fɔ mek di splin ɛn bɛlɛ ɛn di dijestiv sistɛm dizayd nɔ stɔp. Kɔndishɔn dɛn lɛk di gastrointestinal influenza, indijeshɔn, gastritis, ɛn ɛnteritis kin apin mɔ. Padi dɛn we kin it bɔku tɛm togɛda fɔ pe atɛnshɔn to fɔ it mɔ vɛjitebul ɛn fɔ ridyus di it dɛn we gɛt gris. Snek afta yu it fɔ avɔyd, ɛn afta yu it ebi ebi it, i fayn fɔ drink bali ti, pu'er ti, ɔ ɛbul ti fɔ ɛp fɔ digest ɛn gi di splin invigorate. Dɛn fɔ kip di it dɛn fɔ di it dɛn we de kam afta ɔ di nɛks de layt fɔ alaw di dijestiv sistɛm fɔ rɛst ɛn ajɔst, so dat go mek di layf gɛt layf bak.

abdominal masaj fɔ rigul di splin ɛn ɛp digestishɔn .

Insay di ren wata sizin, we pipul dɛn kin de insay os ɛn dɛn kin du bɔku tin dɛn fɔ mek dɛn bɔdi de, di we aw dɛn kin want fɔ it kin stɔp, ɛn dis kin mek di gastrointestinal nɔ fil fayn. Simpul bɛlɛ masaj kin ɛp fɔ mek di splin ɛn bɛlɛ ɛn ɛp digest, nɔ gɛt di sik, ɛn dis kin mek yu nɔ gɛt di sik. Dis tɛknik fayn fɔ pipul dɛn we gɛt ɔl kayn ej ɛn we na man ɔ uman. Na so yu fɔ du am: rɔb yu an dɛn togɛda fɔ wam dɛn, dɔn ɔvalap yu an dɛn ɛn put dɛn na yu bɛlɛ wit yu nɛf as di sɛnt. Masaj kloksayz frɔm insay to ɔda say fɔ 36 rawnd, dɔn kɔntra-klɔksayz frɔm di domɔt insay fɔ ɔda 36 rawnd, ilɛksɛf i ledɔm ɔ tinap. I fayn fɔ du dis af awa afta yu it, na mɔnin we yu wek, ɔ bifo yu go slip. abdominal masaj na simpul εn i kin wok fayn fכ mek i nכ de sik εn trit di sik dεm we de na di gεstכ intestinal εn dεn kin put am insay di de hεlth rutin dεm we dεn kin du evri de.

Insay dis sizin, fɔ di wan dɛn we dɔn ɔlrɛdi kech kol, di fɔs tin we fɔ du na fɔ difrɛns dɛn simptom dɛn we dɛn de tɔk bɔt na dayalɛkɛt ɛn afta dat dɛn kin tek dɛn tru di it we dɛn de it:

If pɔsin gɛt kol wit klia nos we de rɔn, i kin fil bad fɔ kol, ɛn i kin kɔf di wayt swɛt, i kin tan lɛk di we aw i kin biev we i kech kol afta i dɔn gɛt kol briz. So, na dis tɛm, i impɔtant fɔ pul di briz ɛn kol bay we yu de it fayn ɛn wam it dɛn lɛk jinja sup fɔ pul di kol; We if di nos we de rɔn na yɔlɔ, we gɛt ay fiva ɛn we de kɔf yɔlɔ phlegm, i tan lɛk riakshɔn to ɔt, so i fayn fɔ it it dɛn we de mek i kol lɛk pepamint wata ɔ grɛn ti fɔ mek i nɔ wam.

Akɔdin to ɛkspirimɛnt statystik, 95% pan di kol dɛn na vayral, nɔto baktriyal. ɛn bay we dɛn de yuz di mɛrɛsin we dɛn gɛt naw, ilɛksɛf na tradishɔnal Chaynish mɛrɛsin ɔ Wɛstɛn mɛrɛsin, dɛn nɔ dɔn fɛn fayn fayn drɔgs dɛn we kin kil di vayrɔs dɛn dairekt wan yet. In ɔda wɔd dɛn, ilɛksɛf yu tek mɛrɛsin ɔ yu nɔ tek mɛrɛsin, i kin tek lɛk wan wik ɔ so fɔ mek yu wɛl.

Wishing yu wan spidi rikova if yu kech kol!