Sizinal Ɛlth Tips | Tide na Ren Wata (Yushui), wit di kam we spring kam, dampness de fala. Mɛmba dɛn advays ya bɔt wɛlbɔdi biznɛs

Di tɔd de we wi go bak na wokples, we di Ren Wata sizin, di ɔfis kin ful-ɔp wit di sawnd we pɔsin kin kɔf. Di tεmprachכ we de chenj, we de chenj bitwin kol εn hot, de afekt di vulnerable respiratory tract wans bak, we de mek di respiratory sik dεm de sכk.

Dis wɛda de ɛksplen di impɔtant tin fɔ mek di bɔdi nɔ wet ɛn fɔ mek di splin ɛn di bɛlɛ rigul.

Mɔstɔ Kɔntrol fɔ Wɛlbɔdi ɛn Sef

As di wɛda de wam, di say dɛn we de insay os kin bigin fɔ gɛt dɔti smɔl smɔl, ɛn dis kin mek di prɔblɛm we de wit di wata we de insay di os, wɔs. We di wɛda wam, di sayn dɛm fɔ sik dɛm lɛk pen na di lumbar ɛn ni jɔyn, rεumatoid at, ankylosing spondylitis, ɛn difrɛn sɔft tisu rεumatik sik dεm kin kam bak ɔr kin wɔs. If yu kip di say dɛn we de insay os dray bay we yu yuz tin dɛn we de absɔb mɔstɔ, di wan dɛn we de pul di wata we de na di os, ɔ tin dɛn fɔ mek di ay kɔndishɔn, dat kin mek di fɔnicha nɔ gɛt mold ɛn di klos nɔ kin wet ɛn kol, we kin mek pɔsin sik. I impɔtant bak fɔ kip di it dɛn fayn fayn wan fɔ mek dɛn nɔ wet. Dɛn fɔ kip it dɛn na frij ɛnitɛm we i pɔsibul, dɛn fɔ sidɔm di dray tin dɛn tayt, ɛn i fayn fɔ ad sef dɛsikɛnt to mɛrɛsin dɛn we dɛn dɔn sidɔm.

Layt di Lod na Yu Bɛlɛ fɔ Ridyus Gris

Insay di Ren Wata sizin, as di wet de bɔku, if pɔsin it bɔku tin dɛn we gɛt gris ɛn we gɛt bɔku tin dɛn, dat kin mek di wet we de insay ɛn na do nɔ de muv, ɛn i kin izi fɔ mek di splin ɛn di bɛlɛ ɛn di dijestiv sistɛm nɔ de wok fayn. Kכndishכn dεm lεk gεstrointestinal influenza, indigest, gastritis, εn εnεraytis kin apin mכr. Padi dɛn we kin it togɛda bɔku tɛm fɔ pe atɛnshɔn fɔ it mɔ vɛjitebul ɛn fɔ ridyus di it dɛn we gɛt gris. Yu nɔ fɔ it snek afta yu it, ɛn afta yu it ebi ebi it, i fayn fɔ drink bali ti, Pu’er ti, ɔ ɛbul ti fɔ ɛp fɔ digest ɛn gi yu splin trɛnk. Di it fɔ it afta dat ɔ di nɛks de fɔ kip layt fɔ mek di dijestiv sistɛm rɛst ɛn ajɔst, so dat i go gɛt layf bak.

Bכdi Masaj fכ Rεgεl di Splin εn εp fכ digest

Insay di Ren Wata sizin, we pipul dɛn kin lɛk fɔ de insay os ɛn dɛn nɔ kin du bɔku tin fɔ du, di we aw dɛn kin want fɔ it kin stɔp, ɛn dis kin mek dɛn nɔ gɛt bɛtɛ bɛlɛ. Simpul bɛlɛ masaj kin ɛp fɔ mek di splin ɛn bɛlɛ gɛt trɛnk ɛn ɛp fɔ digest, we kin mek di sik nɔ bɔku. Dis teknik fayn fɔ pipul dɛn we gɛt ɔl kayn ej ɛn man ɔ uman. Na dis na aw fɔ du am: Rɔb yu an dɛn togɛda fɔ wam dɛn, dɔn ɔvalap yu an ɛn put dɛn pan yu bɛlɛ wit yu nɛv as di sɛnt. Masaj kloksayz frɔm insay aut fɔ 36 rawnd, dɔn kɔntra kloksayz frɔm do insay fɔ ɔda 36 rawnd, ilɛksɛf yu ledɔm ɔ tinap. I fayn fɔ du dis af awa afta yu dɔn it, na mɔnin we yu wek, ɔ bifo yu go slip. Masaj na di bɛlɛ simpul ɛn i fayn fɔ mek yu nɔ gɛt ɛn trit di sik dɛn we de na di bɛlɛ ɛn yu kin put am insay di wɛlbɔdi rutin dɛn we yu kin du ɛvride.

Insay dis sizin, fɔ di wan dɛn we dɔn ɔlrɛdi gɛt kol, di fɔs tin fɔ du na fɔ difrɛns dɛn simptom dɛn dialektik wan ɛn afta dat dɛn fɔ tek dɛn tru di it tritmɛnt:

If pɔsin gɛt kol wit klia nos we de rɔn, i kin fil fɔ kol, ɛn i kin kɔf wayt swɛt, i tan lɛk di we aw pɔsin kin fil we i kol afta i dɔn gɛt kol briz. So, na dis tɛm, i impɔtant fɔ pul di briz ɛn kol bay we yu it tin dɛn we gɛt bɔku bɔku wata lɛk jinja sup fɔ pul di kol; we if di nos we de rɔn yɔlɔ, we gɛt ay fiva ɛn kɔf yɔlɔ swɛt, i tan lɛk we yu de riak to ɔt, so i fayn fɔ it tin dɛn we de mek yu kol lɛk pepamint wata ɔ grɛn ti fɔ ridyus di ɔt.

Akɔdin to di ɛkspirimɛnt stɛtistik, 95% pan di kol na vayral, nɔto baktri. Ɛn bay di tin dɛn we dɛn no naw bɔt mɛrɛsin, ilɛksɛf na tradishɔnal Chaynish mɛrɛsin ɔ Wɛstinian mɛrɛsin, dɛn nɔ dɔn fɛn fayn fayn mɛrɛsin dɛn we kin kil di vayrɔs dɛn dairekt wan yet. In ɔda wɔd, ilɛksɛf yu tek mɛrɛsin ɔ yu nɔ tek am, bɔku tɛm i kin tek lɛk wan wik so fɔ mek i wɛl.

Wi de wish yu fɔ wɛl kwik kwik wan if yu gɛt kol!