Malangizo a Zaumoyo Nyengo | Lero ndi madzi amvula (yusui), ndi kufika kwa masika, kugwedezeka kumatsata. Kumbukirani Malangizo Amisonkhanoyi

Pa tsiku lachitatu kuyambiranso kuntchito, zomwe zikugwirizana ndi nyengo yamadzi yamvula, ofesiyo imadzaza ndi kutsokomola. Kutentha kosinthasintha, kusinthana pakati pa kuzizira ndi kutentha, kukukhudzanso thirakiti lolimbali mobwerezabwereza, chimapangitsa kupanikizika pamatenda opuma.

Nyali ino ikugogomezera kufunika kopewa kuchepetsedwa ndikukhazikitsa ndulu ndi m'mimba.

Kuwongolera chinyezi kwa thanzi ndi chitetezo

Nyengo ikamayaka, malo amtundu wa m'nyumba amayamba kuona kuti pali chisamaliro, kukulitsa nkhani yachinyezi. Pa nthawi yamadzi, zizindikiro za matenda monga lumbar ndi kupweteka kwa bondo, ankylosing spondylitis matenda ofewa amatenga kapena kupitilira. Kusunga malo m'nyumba pogwiritsa ntchito chinyontho pogwiritsa ntchito chinyezi, dehumadifiers, kapena mayunitsi a mpweya amatha kuteteza mipando ndi kuzizira komanso kuzizira, zomwe zimatha kubweretsa matenda. Kusunga kwa chakudya kwa chakudya kuti chinyontho ndichofunikanso. Zakudya ziyenera kusungidwa mufiriji nthawi iliyonse yomwe ingatheke, zinthu zouma ziyenera kusindikizidwa mwamphamvu, ndipo ndikofunikira kuti muwonjezere defeccanti otetezedwa ku mankhwala osindikizidwa.

Sinthani katundu m'mimba mwanu kuti muchepetse mafuta

Nyengo yamadzi yamvula, monga kugwedezeka kumawonjezeka, kudya kwambiri zamafuta ndi zakudya zolemera kumatha kuyambitsa kusasunthika kwamkati komanso kumapangitsa kuti ndulu ya ndulu ndi m'mimba ndi m'mimba. Zinthu monga fuluwenza, kudzimbidwa, gastritis, ndi intoititis zimachitikanso. Anzake omwe amadya nthawi zambiri amafunika kusamalira kudya masamba ambiri ndikuchepetsa zakudya zamafuta. Kupukutira zakudya pambuyo chakudya kuyenera kupewedwa, ndipo ndikatha kudya kwambiri, tiyi tiyi wa barele, kapena tiyi wa zitsamba kuti athandize kugaya ndi kulimbitsa spuleen. Chakudya chotsatira cha chakudya chotsatira kapena tsiku lotsatira liyenera kukhazikika kuti zitheke kuti zitheke ndikusintha, motero kubwezeretsa mphamvu.

Mitundu yam'mimba kuti muyendetse chimbudzi cha spuen ndi thandizo

Nyengo yamvula, anthu akakhala m'nyumba komanso zolimbitsa thupi zimachepa, kulakalaka kucheperako kumatha kuchepa, kumapangitsa kukhala ndi vuto la m'mimba. Zosavuta za m'mimba sizingathandize kusintha spuleen ndi m'mimba ndikuthandizira. Njirayi ndi yoyenera kwa anthu azaka zonse ndi anyamata. Umu ndi momwe mungachitire: Pakani manja pamodzi kuti muwayankhire, kenako ndikuwonjeza manja anu ndikuyiyika pamimba yanu ndi navel yanu. Kutikita minofu kuchokera mkati mwa ma 36 ozungulira, ndiye kuti ndiochotsa kunja kwa kunja kwa kuzungulira kwina, kaya atagona kapena kuyimirira. Ndikulimbikitsidwa kuti muchite theka theka la ola mukatha kudya, m'mawa mutadzuka, kapena musanagone. Mimba zam'mimba ndizosavuta komanso zothandiza poletsa matenda am'mimba ndipo imatha kuphatikizidwa munthawi zonse.

Nthawiyi, kwa iwo omwe adagwira kale kuzizira, chinthu choyamba kuchita ndikusiyanitsa zizindikiro zawo ndikuwathamangitsani masiku onse:

Ngati wina ali ndi chimfine ndi mphuno zowoneka bwino, chidwi chozizira, komanso kutsokomola phlegm yoyera, imafanana ndi ma phlegm yoyera, imafanana ndi zomwe zimachitika kuti zigwire chisanu mutatha kutentha kwa mphepo. Chifukwa chake, panthawiyi, ndikofunikira kuti muchepetse mphepo ndi kuzizira potaya zakudya zochulukirapo komanso msuzi wobiriwira monga msuzi wogonjetsera madziwo kuti athetse kuzizira; Pomwe mphuno yopanda chikasu, limodzi ndi kutentha thupi ndi kutsokomola phlegmm phlegm, imafanana ndi phlegn phsugm, imafanana ndi kutentha kwa kutentha monga kuthira tsabola kapena tiyi wobiriwira kuti muchepetse kutentha.

Malinga ndi ziwerengero zoyesa, 95% ya chimfine ndi ma virus, osati bacteria. Ndipo kutengera chidziwitso cha zamankhwala pano, kaya mumiyambo yachikhalidwe cha Chinese kapena mankhwala a Western, mankhwala othandiza kupha ma virus sanapezekebe. Mwanjira ina, ngakhale mutamwa mankhwala kapena ayi, nthawi zambiri zimatenga sabata limodzi kapena kuti muchiritse.

Ndikukufunirani kuchira mwachangu ngati mutakumana ndi kuzizira!