Malangizo a Nthawi Yathanzi |Lero ndi Madzi a Mvula (Yushui), ndikufika kwa masika, chinyontho chimatsatira.Kumbukirani malangizo awa azaumoyo

Patsiku lachitatu lobwerera kuntchito, likugwirizana ndi nyengo ya Madzi a Mvula, ofesiyo imadzaza ndi phokoso la chifuwa.Kusinthasintha kwa kutentha, kusinthasintha pakati pa kuzizira ndi kutentha, kumakhudzanso kupuma kwapang'onopang'ono, zomwe zimapangitsa kuti pakhale matenda opuma.

Nyengo iyi ikugogomezera kufunikira kopewa kunyowa ndikuwongolera ndulu ndi m'mimba.

Kuwongolera Chinyezi kwa Thanzi ndi Chitetezo

Nyengo ikayamba kutentha, malo amkati amayamba kunyowa pang'onopang'ono, zomwe zimakulitsa vuto la chinyezi.M'nyengo yamvula, zizindikiro za matenda monga kupweteka kwa m'chiuno ndi mawondo, nyamakazi ya nyamakazi, ankylosing spondylitis, ndi matenda osiyanasiyana ofewa amtundu wa rheumatic amayamba kubwereza kapena kuwonjezereka.Kusunga malo owuma m'nyumba mwa kugwiritsa ntchito zowumitsa chinyontho mwachangu, zoziziritsa kukhosi, kapena zoziziritsira mpweya kungalepheretse mipando kukhala yankhungu komanso zovala kuti zisanyowe ndi kuzizira, zomwe zingayambitse matenda.Kusungidwa koyenera kwa zakudya kuti tipewe chinyezi ndikofunikiranso.Zakudya ziyenera kusungidwa mufiriji ngati kuli kotheka, katundu wouma ayenera kusindikizidwa mwamphamvu, ndipo ndi bwino kuwonjezera ma desiccants otetezeka ku mankhwala osindikizidwa.

Chepetsani Katundu Pamimba Mwanu Kuti Muchepetse Mafuta

M'nyengo ya Madzi a Mvula, chinyontho chikamakula, kudya kwambiri zakudya zamafuta ndi zakudya zambiri kungayambitse kusayenda kwa chinyontho mkati ndi kunja, zomwe zimapangitsa kusayenda bwino kwa ndulu ndi m'mimba komanso m'mimba.Matenda monga chimfine cha m'mimba, kudzimbidwa, gastritis, ndi enteritis ndizovuta kwambiri kuchitika.Anzanu omwe amadyera limodzi pafupipafupi ayenera kusamala kudya masamba ambiri komanso kuchepetsa zakudya zamafuta ambiri.Kudya mukatha kudya kuyenera kupewedwa, ndipo mutatha kudya kwambiri, ndi bwino kumwa tiyi wa balere, tiyi ya Pu'er, kapena tiyi wa zitsamba kuti muchepetse kugaya komanso kulimbitsa ndulu.Chakudya chotsatira kapena tsiku lotsatira chiyenera kukhala chopepuka kuti dongosolo la m'mimba lipume ndi kusintha, motero kubwezeretsa mphamvu.

Kusisita M'mimba Kuti Kuwongolera Mphuno ndi Kuthandizira Chimbudzi

M'nyengo ya Madzi a Mvula, pamene anthu amakonda kukhala m'nyumba komanso kuchita masewera olimbitsa thupi kumachepa, chilakolako chimachepa, zomwe zimayambitsa kupweteka kwa m'mimba.Kutikita minofu yosavuta m'mimba kungathandize kulimbikitsa ndulu ndi m'mimba ndikuthandizira chimbudzi, kuchepetsa zizindikiro.Njirayi ndi yoyenera kwa anthu azaka zonse komanso amuna ndi akazi.Momwe mungachitire izi: Phatikizani manja anu kuti atenthetse, kenaka pindani manja anu ndikuyika pamimba panu ndi mchombo wanu kukhala pakati.Tsindikani mozungulira kuchokera mkati kupita kunja kwa maulendo 36, kenaka kuchokera kunja mozungulira koloko ndikuzunguliranso maulendo 36, kaya mukugona kapena kuimirira.Ndikoyenera kuchita izi theka la ola mutadya, m'mawa podzuka, kapena musanagone.Kutikita minofu m'mimba ndikosavuta komanso kothandiza popewera ndi kuchiza matenda am'mimba ndipo kumatha kuphatikizidwa muzaumoyo watsiku ndi tsiku.

M'nyengo ino, kwa iwo omwe agwidwa kale ndi chimfine, chinthu choyamba kuchita ndikusiyanitsa zizindikiro zawo mwachiyankhulo ndikuthana nazo kudzera muzakudya:

Ngati wina ali ndi chimfine chokhala ndi mphuno zomveka bwino, kumva kuzizira, ndi kutsokomola phlegm yoyera, zimafanana ndi zomwe zimachitika munthu akazizira atakumana ndi mphepo yozizira.Choncho, panthawiyi, ndikofunika kuchotsa mphepo ndi kuzizira podya zakudya zotentha komanso zotentha monga msuzi wa ginger kuti muchotse kuzizira;pamene mphuno yothamanga ndi yachikasu, limodzi ndi kutentha kwakukulu ndi kutsokomola phlegm yachikasu, imafanana ndi kutentha, choncho ndi bwino kudya zakudya zozizira monga madzi a peppermint kapena tiyi wobiriwira kuti muchepetse kutentha.

Malinga ndi ziwerengero zoyesera, 95% ya chimfine ndi mavairasi, osati mabakiteriya.Ndipo kuzikidwa pa chidziwitso chamankhwala chamakono, kaya m’mankhwala achi China kapena Achizungu, mankhwala ogwira mtima omwe angaphe mwachindunji mavairasi sanapezekebe.M’mawu ena, kaya mumamwa mankhwala kapena ayi, nthawi zambiri zimatenga pafupifupi mlungu umodzi kuti muchire.

Ndikukufunirani kuti muchiritsidwe mwachangu ngati mutazizira!