Inama zubuzima bwibihe | Uyu munsi ni amazi yimvura (Yushui), hamwe no kuhagera kw'impeshyi, gutontoma bikurikira. Ibuka izi nama zubuzima

Ku munsi wa gatatu usubire ku kazi, guhura na shampiyona y'imvura, ibiro byuzuyemo amajwi yo gukorora. Ubushyuhe buhindagurika, buhinduranya ubukonje nubushyuhe, bigira ingaruka kuri tract yubuhumekero butishoboye, biganisha ku ndwara z'ubuhumekero.

Iki kirere gishimangira akamaro ko gukumira no kugena igifu nigifu.

Ubushuhe bugenzura ubuzima n'umutekano

Mugihe ikirere gishyushye, ahantu h'urumono bitangira buhoro buhoro kubona ubutoroshye, kongera ikibazo cy'ubushuhe. Mugihe cyo kwicwa, ibimenyetso byindwara nkimvururu hamwe nububabare bwa arthrite, Attyloses Spondylitis, hamwe nindwara zitandukanye zo muri tissue rhematike zikunda kwisubiraho cyangwa kwiyongera. Kugumya umwanya wo murugo byumye bitewe no gukuramo ubuhehere, abanyabujura, cyangwa ibice bikonjesha birashobora gukumira ibikoresho kuba moly n'imyambaro yo gucika intege kandi bishobora gutera uburwayi. Kubika uburyo bukwiye kugirango wirinde ubushuhe nacyo ni ngombwa. Ibiryo bigomba kubikwa muri firigo igihe cyose bishoboka, ibicuruzwa byumye bigomba gushyirwaho ikimenyetso cyane, kandi ni byiza kongeramo desiccals ku gaciro imiti.

Koroshya umutwaro ku gifu kugirango ugabanye amavuta

Mugihe cyimvura yimvura, uko kwiyongera kwiyongera, ibiryo bikabije kandi bikungahaye ku buryo burashobora gutera guhagarara byihohoterwa imbere no hanze, byoroshye guhungabanya ibifu nigifu. Ibisabwa nka grimprointestinal grimpéza, kutarya, gastrite, na remitris birashoboka cyane kubaho. Inshuti zikunze gusangira hamwe zigomba kwitondera kunywa imboga nyinshi no kugabanya ibiryo byamavuta. Gusenya nyuma yo kurya bigomba kwirindwa, kandi nyuma yo kurya cyane, ni byiza kunywa icyayi cya sayiri, icyayi cya Pu'er, cyangwa icyayi cyibimera, cyangwa icyayi cyibimera kugirango dufashe gusya no gutera imbaraga. Amafunguro yo kurya cyangwa ejobundi agomba kubika urumuri kugirango yemere gahunda yo gusya kuruhuka no guhinduka, bityo bikagarura imbaraga.

Massage yo munda igenga ingufu za spleen kandi imfashanyo

Mugihe cyimvura yimvura, iyo abantu bakunda kuguma mu nzu no gukora imyitozo ngororamubiri bigabanuka, ubushake bwo kurya bugabanuka, biganisha ku kutabona neza. Massage yoroshye yo munda irashobora gufasha gutera imbaraga nintanga nicyiciro nimpeta igogora, kugabanya ibimenyetso. Ubu buhanga burakwiriye abantu b'ingeri zose nibitsina. Dore uko wabikora: koresha ibiganza hamwe kugirango ususuruke, hanyuma ugarure ibiganza hanyuma ubishyire kunda yawe hamwe na versal yawe nk'ikigo cyawe. Massage isaha uhereye imbere yimbere mubyiciro 36, hanyuma amatariki yo kuzenguruka kuva hanze murindi mazi 36, yaba aryamye cyangwa ahagaze. Birasabwa gukora iki gice cyisaha imwe nyuma yo kurya, mugitondo bimaze kubyuka, cyangwa mbere yo kuryama. Massage yo munda yoroshye kandi ingirakamaro mu gukumira no kuvura indwara za Gastrointestinal kandi zirashobora kwinjizwa muri gahunda z'ubuzima bwa buri munsi.

Muri iki gihembwe, kubasanzwe bafata imbeho, icya mbere cyo gukora nukutandukanya imvugo hanyuma ukayakemura binyuze muri theetary.

Niba umuntu afite ubukonje hamwe nizuru ritemba, kumva ko bikonje, no gukorora flegm flegm yera, bisa nibisubizo kugirango mfate gukonja nyuma yo guhura numuyaga ukonje. Kubwibyo, muri iki gihe, ni ngombwa gukuraho umuyaga n'imbeho mu kunywa cyane no kurya ibiryo bishyushye nk'isupu ya Ginger nko gukuraho imbeho; Mugihe niba izuru ritemba ari umuhondo, uherekejwe numuriro mwinshi kandi ugasakuza flegm yumuhondo, birasa nkubushyuhe bwo gushyushya ibiryo nkibisebe cyangwa icyayi kibisi kugirango ugabanye ubushyuhe.

Nk'uko imibare igerageza, 95% by'amakuba ni virusi, ntabwo ari bagiteri. Kandi ukurikije ubumenyi bwubuvuzi bwubu, haba mubuvuzi gakondo bwubushinwa cyangwa ubuvuzi bwiburengerazuba, ibiyobyabwenge bifite akamaro bishobora kwica virusi ntabwo byabonetse. Muyandi magambo, niba ufata imiti cyangwa utabyaye, mubisanzwe ufata icyumweru cyangwa ukira.

Nkwifurije gukira vuba niba wafashe ubukonje!