Seasonal Health Tips | Nhasi imvura inonaya (Yushui), nekusvika kwechirimo, kunyorova kunotevera. Rangarira aya mazano ehutano

Pazuva rechitatu kudzoka kubasa, kupindirana nemwaka weMvura yeMvura, hofisi inozadzwa neruzha rwekukosora. Kuchinja kwekushisa, kuchinjika pakati pekutonhora nekupisa, kuri kukanganisa nzira yekufema zvakare, zvichikonzera kuvhiya kwezvirwere zvekufema.

Mamiriro okunze aya anosimbisa kukosha kwekudzivirira kunyorova uye kugadzirisa spleen nemudumbu.

Kudzora Hunyoro Hwehutano Nekuchengetedza

Sezvo mamiriro ekunze achidziya, nzvimbo dzemukati zvishoma nezvishoma dzinotanga kusangana nekunyorova, zvichiwedzera nyaya yekunyorova. Munguva yekunyorova kwemamiriro ekunze, zviratidzo zvezvirwere zvakaita sekurwadziwa kwechiuno nemabvi, rheumatoid arthritis, ankylosing spondylitis, uye dzakasiyana siyana dzakapfava rheumatic zvirwere zvinowanzodzoka kana kuwedzera. Kuchengeta nzvimbo dzemukati dzakaoma nekukasira kushandisa zvinyoro zvinotora hunyoro, dehumidifiers, kana maair conditioning units zvinogona kudzivirira fenicha kubva pakuumbwa uye zvipfeko kubva pakunyorova uye kutonhora, izvo zvinogona kutungamirira kuhurwere. Kuchengetedzwa kwakakodzera kwezvinhu zvekudya kudzivirira unyoro kunokosha zvakare. Zvokudya zvinofanira kuchengetwa mufiriji pese pazvinogoneka, zvinhu zvakaoma zvinofanira kuvharwa zvakasimba, uye zvinokurudzirwa kuwedzera desiccants yakachengeteka kune yakavharwa mishonga yemishonga.

Rerusa Mutoro Padumbu Rako Kuti Uderedze Girisi

Mumwaka weMvura yeMvura, sezvo kunyorova kunowedzera, kudyisa zvakakora uye zvakapfuma zvekudya zvinogona kutungamira mukudzikama kweunyoro mukati nekunze, zvichikonzera kudzikama kwespleen uye mudumbu uye digestive system kusagadzikana. Mamiriro ezvinhu akadai sefuruwenza, kusadya, gastritis, uye enteritis zvinowanzoitika. Shamwari dzinogara dzichidya pamwe chete dzinofanira kungwarira kudya miriwo yakawanda uye kuderedza chikafu chine mafuta. Kudya mushure mekudya kunofanira kudziviswa, uye mushure mekudya zvakanyanya, zvinokurudzirwa kunwa tii yebhari, Pu'er tii, kana herbal tea kubatsira kugaya uye kusimbisa spleen. Zvokudya zvezvokudya zvinozotevera kana zuva rinotevera zvinofanira kuchengetwa zvakapfava kuti zvibvumire gadziriro yezvokudya kuti izorore uye kugadzirisa, nokudaro kudzorera simba.

Abdominal Massage Kugadzirisa Spleen uye Aid Digestion

Munguva yeMvura yeMvura mwaka, apo vanhu vanowanzogara mudzimba uye kuita kwemuviri kunoderera, kudya kunogona kudzikira, zvichitungamira mukusagadzikana kwematumbo. Kukwirisa dumbu kwakapusa kunogona kubatsira kusimbisa spleen uye mudumbu uye kubatsira kugaya, kuderedza zviratidzo. Iyi nzira inokodzera vanhu veese mazera nevarume. Hezvino maitirwo azvo: Shambanisa maoko ako kuti adziye, wobva watenderedza zvanza zvako wozviisa padumbu pako guvhu rako riri pakati. Shamba uchienda newachi kubva mukati uchienda kunze kwemaraundi makumi matatu nematanhatu, wozopesana kubva kunze uchienda kune mamwe makumi matatu nematanhatu, ungave wakarara pasi kana kumira. Zvinokurudzirwa kuita izvi hafu yeawa mushure mekudya, mangwanani pakumuka, kana usati warara. Abdominal massage iri nyore uye inoshanda pakudzivirira nekurapa zvirwere zvemudumbu uye inogona kuiswa muhutano hwemazuva ese.

Mumwaka uno, kune avo vakatobata dzihwa, chinhu chekutanga kuita kusiyanisa zviratidzo zvavo dialectically uye vozozvigadzirisa kuburikidza nekudya kurapa:

Kana mumwe munhu ane dzihwa rine mhino dzakajeka, kunzwa kutonhora, uye kukosora chena phlegm, inofanana nekuita kwekubata kutonhora mushure mekuratidzwa nemhepo inotonhora. Nokudaro, panguva ino, zvakakosha kubvisa mhepo uye kutonhora nekudya zvokudya zvinopisa uye zvinodziya zvakadai semuto weginger kubvisa kutonhora; nepo kana mhino inoyerera iri yero, ichiperekedzwa nefivha yakanyanya uye kukosora yero phlegm, inofanana nekuita pakupisa, saka zvinokurudzirwa kushandisa chikafu chinotonhorera senge mvura yepeppermint kana green tea kuderedza kupisa.

Maererano nenhamba dzekuyedza, 95% yedzihwa ndeyehutachiona, kwete hutachiona. Uye zvichibva paruzivo rwezvokurapa rwazvino uno, mungave mumishonga yechivanhu yechiChina kana kuti mishonga yokuMadokero, mishonga inoshanda inogona kuuraya mavhairasi zvakananga haisati yawanikwa. Nemamwe mashoko, ungave uchinwa mushonga kana kuti kwete, zvinowanzotora inenge vhiki kana kupfuura kuti apore.

Ndinokushuvira kupora nekukurumidza kana wabatwa nechando!