Amathiphu Ezempilo Esizini |Namuhla Amanzi Emvula (Yushui), lapho kufika intwasahlobo, kulandela umswakama.Khumbula lawa macebiso ezempilo

Ngosuku lwesithathu ebuyela emsebenzini, eqondana nenkathi Yamanzi Emvula, ihhovisi ligcwala umsindo wokukhwehlela.Amazinga okushisa ashintshashintshayo, ashintshana phakathi kokubanda nokushisa, aphinde aphazamise umgudu wokuphefumula osengozini, okuholela ekuqubukeni kwezifo zokuphefumula.

Lesi simo sezulu sigcizelela ukubaluleka kokuvimbela umswakama kanye nokulawula i-spleen nesisu.

Ukulawula Umswakama Kwezempilo Nokuphepha

Njengoba isimo sezulu sishisa, izikhala ezingaphakathi kancane kancane ziqala ukuba nomswakama, okwenza indaba yomswakama ibe nzima.Ngesikhathi sezulu esiswakeme, izimpawu zezifo ezinjengobuhlungu obuhlangene be-lumbar namadolo, i-rheumatoid arthritis, i-ankylosing spondylitis, nezifo ezihlukahlukene zezicubu ezithambile ze-rheumatic zivame ukubuya noma zibe zimbi kakhulu.Ukugcina izindawo ezingaphakathi zomile ngokusebenzisa izinto ezimunca umswakama ngokushesha, okokwehlisa umoya, noma amayunithi okupholisa umoya kungavimbela ifenisha ekubeni ikhunte futhi izingubo zingabi manzi nokubanda, okungaholela ekuguleni.Ukugcinwa ngendlela efanele kwezinto zokudla ukuze kuvinjelwe umswakama nakho kubalulekile.Ukudla kufanele kugcinwe esiqandisini noma nini lapho kungenzeka, izimpahla ezomile kufanele zivalwe ngokuqinile, futhi kuhle ukwengeza ama-desiccants aphephile emikhiqizweni yemithi evaliwe.

Yehlisa Umthwalo Esiswini Sakho Ukuze Unciphise Ukugcoba

Ngenkathi Yamanzi Emvula, njengoba umswakama ukhula, ukudla ngokweqile okunamafutha nokudla okucebile kungaholela ekugxumeni komswakama ngaphakathi nangaphandle, okubangele kalula ukujama kobende nesisu kanye nokuphazamiseka kwesimiso sokugaya ukudla.Izimo ezinjengomkhuhlane wesisu, ukungagayeki kahle kokudla, i-gastritis, kanye ne-enteritis kungenzeka kakhulu.Abangane abavame ukudla ndawonye kufanele banake ukudla imifino eminingi kanye nokunciphisa ukudla okunamafutha.Ukudla ukudla okulula ngemva kokudla kufanele kugwenywe, futhi ngemva kokudla ukudla okunzima, kuhle ukuphuza itiye lebhali, itiye le-Pu'er, noma itiye le-herbal ukusiza ukugaya futhi kuvuselele ubende.Izidlo zokudla okulandelayo noma ngakusasa kufanele zigcinwe zilula ukuze kuvumele isimiso sokugaya ukudla siphumule futhi silungise, ngaleyo ndlela kubuyiselwe ubungqabavu.

Ukubhucungwa Kwesisu Ukulawula Ubende Nokusiza Ukugaya

Phakathi Nenkathi Yamanzi Emvula, lapho abantu bevame ukuhlala ezindlini futhi umsebenzi womzimba uyancipha, isifiso sokudla singancipha, okuholela ekungaphatheki kahle emathunjini.I-massage elula yesisu ingasiza ukuvuselela i-spleen nesisu futhi kusize ukugaya, ukunciphisa izimpawu.Le nqubo ifanele abantu bayo yonke iminyaka nobulili.Nansi indlela yokwenza: Hlikihla izandla zakho ukuze uzifudumeze, bese ugoqa izintende zakho bese uzibeka esiswini sakho inkaba yakho ibe phakathi nendawo.Hlanza iwashi ukusuka ngaphakathi uye ngaphandle ukuze uthole imizuliswano engu-36, bese uphikisana newashi ukusuka ngaphandle wenze eminye imijikelezo engu-36, noma ngabe ulele phansi noma umile.Kunconywa ukwenza lokhu isigamu sehora ngemva kokudla, ekuseni lapho uvuka, noma ngaphambi kokulala.Ukubhucungwa kwesisu kulula futhi kusebenza ngempumelelo ekuvimbeleni nasekwelapheni izifo zesisu futhi kungafakwa ezindleleni zezempilo zansuku zonke.

Ngalesi sikhathi sonyaka, kulabo asebebanjwe umkhuhlane, into yokuqala okumele bayenze ukuhlukanisa izimpawu zabo ngokwe-dialectically bese ubhekana nazo ngokwelashwa kokudla:

Uma othile enomkhuhlane onekhala eligelezayo elicacile, ukuzwela emakhazeni, kanye nokukhwehlela iphlegm emhlophe, kufana nokusabela kokubanjwa nokubanda ngemva kokuchayeka emoyeni obandayo.Ngakho-ke, ngalesi sikhathi, kubalulekile ukuxosha umoya nokubanda ngokudla ukudla okubabayo nokufudumele njengesobho lejinja ukuze kuxoshwe amakhaza;kanti uma ikhala eligijimayo liphuzi, lihambisana nokushisa okuphezulu kanye nokukhwehlela i-phlegm ephuzi, lifana nokusabela ekushiseni, ngakho-ke kuhle ukuthi udle ukudla okupholisayo okufana namanzi e-peppermint noma itiye elihlaza ukuze unciphise ukushisa.

Ngokwezibalo zokuhlola, ama-95% emikhuhlane anegciwane, hhayi amagciwane.Futhi ngokusekelwe olwazini lwamanje lwezokwelapha, kungakhathaliseki ukuthi emithini yendabuko yamaShayina noma imithi yaseNtshonalanga, imithi ephumelelayo engabulala amagciwane ngokuqondile ayikatholakali.Ngamanye amazwi, kungakhathaliseki ukuthi uphuza imithi noma cha, ngokuvamile kuthatha isonto noma ngaphezulu ukuze ululame.

Ngikufisela ukwelulama okusheshayo uma ungenwa amakhaza!