Izeluleko Zezempilo Zonyaka | Namuhla amanzi emvula (i-yushui), ngokufika kwentwasahlobo, ukuncipha kuyalandela. Khumbula lezi zeluleko zezempilo

Ngosuku lwesithathu emuva emsebenzini, ukuhambisana nesikhathi samanzi semvula, ihhovisi ligcwele umsindo wokukhwehlela. Amazinga okushisa aguqukayo, eshintshana phakathi kwamakhaza futhi ashisayo, athinta umkhawulo wokuphefumula osengozini futhi, okuholela ekuhlaselweni kwezifo zokuphefumula.

Lesi simo sezulu sigcizelela ukubaluleka kokuvimbela ukudedela nokulawula i-spleen nesisu.

Ukulawulwa komswakama kwezempilo nokuphepha

Njengoba isimo sezulu siyamfudumeza, izikhala zasendlini kancane kancane ziqala ukubhekana nokudamba, kwandisa udaba lomswakama. Ngesikhathi sezulu esinomswakama, izimpawu zezifo ezinjenge-lumbar ne-knee pain pain, i-rheumatoid arthritis, i-ankylosing spondylitis, kanye nezifo ezahlukahlukene ezithambile ze-rhematic izifo zivame ukuvela noma zimbi. Ukugcina izikhala zasendlini zomile ngokusetshenziswa ngokushesha ngokusebenzisa umswakama, ama-dehumidifiers, noma amayunithi okusebenza komoya angavimbela ifenisha ukuthi ingaba isikhutha nokubanda, okungaholela ekuguleni nasekubandakanyeke, okungaholela ekuguleni nasekubandakanyeke, okungaholela ekuguleni nasekubandakanyeke. Ukugcinwa okufanele kwezinto zokudla ukuvikela umswakama nakho kubalulekile. Ukudla kufanele kugcinwe esiqandisini noma nini lapho kungenzeka, izimpahla ezomile kufanele ziboshwe ngokuqinile, futhi kungakuhle ukwengeza ama-deficcants aphephile emikhiqizweni yokwelapha.

Khanyisa umthwalo esiswini sakho ukunciphisa amafutha

Ngesikhathi semvula yemvula, njengoba ukuncipha kukhuphuka, ukudla ngokweqile kokudla okunamafutha nokucebile kungaholela ekutheni kube nokuqina kokudambisa ngaphakathi nangaphandle, kudala kalula ukuphazamiseka kohlelo lwesisu nokugayayo nokugaya ukudla kwezifo. Imibandela efana nomkhuhlane wesisu, ukugaya, i-gastritis, kanye nama-entertitis kungenzeka kwenzeke. Abangani abavame ukuwathola ndawonye kufanele banake ukudla eminye imifino kanye nokunciphisa ukudla okunamafutha. Ukuhlwitha ngemuva kokudla kufanele kugwenywe, nangemva kokudla okusindayo, kungakuhle ukuphuza itiye lebhali, itiye le-pu'er, noma itiye lamakhambi ukusiza ukugaya futhi kuqinise ibala. Ukudla kokudla okulandelayo noma ngosuku olulandelayo kufanele kugcinwe kukukhanya ukuvumela uhlelo lokugaya ukudla futhi lulungise, ngaleyo ndlela lubuyisele ubungqabavu.

Isisu sesisu sokulawula i-spleen kanye nosizo lokugaya

Ngesikhathi semvula yemvula, lapho abantu bethambekele ekuhlaleni endlini nasekushisekeni komzimba kwehla, isifiso sokudla singanciphisa, siholele ekungaphathekiseni esiswini. Ukuzivocavoca okulula kwesisu kungasiza ukuqinisa i-spleen kanye nesisu futhi kusiza ukugaya, ukuqeda izimpawu. Le ndlela ilungele abantu bayo yonke iminyaka kanye nabesilisa. Nakhu ukuthi ungakwenza kanjani: hlikihla izandla zakho ndawonye ukuze uzifudumele, bese unqwabela izintende zezandla zakho bese uwafaka esiswini sakho ngenkaba yakho njengesikhungo. I-Massage Clockwise kusuka ngaphakathi ngaphandle kwemijikelezo engama-36, bese kuthi-ke i-counterclockwise kusuka ngaphandle komunye umjikelezo wama-36, noma ilele phansi noma ukusukuma. Kunconywa ukwenza lesi sigamu sehora ngemuva kokudla, ekuseni lapho uvuka, noma ngaphambi kokulala. I-ABSkon Massage ilula futhi iyasebenza ukuvikela nokwelapha izifo zesisu futhi ingafakwa kwizindlela zezempilo zansuku zonke.

Ngalesi sikhathi, kulabo abavele babambe amakhaza, into yokuqala okufanele bayenze ukuhlukanisa izimpawu zabo ngezikhathi ezithile bese beyibeka ekwelashweni kokudla:

Uma umuntu enomkhuhlane ngekhala elicwengekile, ukuzwela kuya kubanda, futhi ukukhwehlela i-phlegm elimhlophe, kufana nokusabela ekubambeni umbhoxo ngemuva kokuvezwa komoya obandayo. Ngakho-ke, ngalesi sikhathi, kubalulekile ukususa umoya nokubanda ngokudla ukudla okunempilo nokufudumele okufana nesobho se-ginger ukususa amakhaza; Ngenkathi ikhala eligijimayo liphuzi, lihambisana nomkhuhlane omkhulu futhi likhwehlela i-phlegm eliphuzi, kufana nokusabela ekushiseni, ngakho-ke kuyalulekwa ukusebenzisa ukudla okupholile njengamanzi we-peppermint noma itiye eliluhlaza ukunciphisa ukushisa.

Ngokwezibalo zokuhlola, ama-95% amakhaza angamagciwane, hhayi amagciwane. Futhi kususelwa olwazini lwamanje lwezokwelapha, kungaba ngomuthi wendabuko wamaShayina noma umuthi waseNtshonalanga, izidakamizwa ezisebenzayo ezingabulala ngokuqondile amagciwane angatholakali okwamanje. Ngamanye amagama, noma ngabe uphuza umuthi noma cha, kuvame ukuthatha cishe isonto noma ukuze alulame.

Ngikufisela ukululama okusheshayo uma ubamba ukubanda!