Seasonal Hriselna atana Tips |Vawiin hi Rain Water (Yushui) a ni a, thlasik a lo thlen rual hian hnim hring a zui bawk.Heng hriselna atana tips te hi hre reng ang che

Hnathawh tur ni thumna, Rain Water season nena inmil takah chuan office chu khuh ri chuan a khat ta vek a.Khaw lum leh vawt inthlak danglam hian thawkna kawng hlauhawm tak chu vawi khat a nghawng leh a, thawkna lam natna a pung chho zel a ni.

He khaw lum hian hnim hring ven leh spleen leh stomach tihregulate a pawimawhzia a tilang chiang hle.

Hriselna leh himna atana Moisture Control

Khua a lum chhoh zel chuan indoor space-ah te chuan a hnim tan zauh zauh a, hei hian moisture chungchang hi a tizual sauh sauh a ni.Khaw lum lai hian natna lan chhuah dan, lumbar leh knee joint pain, rheumatoid arthritis, ankylosing spondylitis, leh soft tissue rheumatic disease hrang hrang te hi a lo lang leh emaw, a na zual emaw thin.Moisture absorber, dehumidifier, air conditioning unit hman vat a, in chhunga hmun vawt taka dah chuan furniture chu a hnim lo va, thawmhnaw a hnim leh a vawt lo thei a, chu chuan natna a thlen thei a ni.Chaw ei tur chi hrang hrang, tui lo awm lo turin uluk taka dahkhawm a pawimawh bawk.Chaw ei tur chu a theih phawt chuan refrigerator-ah dah tur a ni a, thil vawt chu seal nghet taka dah tur a ni a, damdawi sealed-ah hian safe desiccants dah tel a tha.

I pum chunga Load chu lighten la, Grease tih tlem rawh

Rain Water season-ah chuan hnim a san chhoh zel chuan ei tur thau leh tam tak ei tam lutuk hian chhungril leh pawnah hnim chu a titawp thei a, awlsam takin rilru hahna leh pum leh chaw ei leh in lama harsatna a thlen thei a ni.Gastrointestinal influenza, indigestion, gastritis, leh enteritis ang chi natna te hi a awm tam zawk.Chaw ei dun fo thin ṭhiante chuan thlai ei tam leh ei tur thau tihtlem hi an ngaihven tur a ni.Chaw ei zawha snacking ei loh tur a ni a, chaw ei kham hnuah barley tea, Pu’er tea emaw herbal tea emaw in hi a tha a, hei hian chaw ei a tichak a, a ti chak bawk.Chaw ei hnua ei tur emaw, a tuk emawa ei tur chu chaw ei tur (digestive system) a chawlh hahdam theih nan leh a insiamrem theih nan a light-a dah tur a ni a, chu chuan chakna a siam tha leh thei a ni.

Abdominal Massage hian Spleen a tidanglam a, ei leh in a tichak bawk

Rain Water season-ah hian miten in chhunga awm an duh a, taksa tihchakna a tlahniam chuan ei duhna a tlahniam thei a, chu chuan chaw kawng lama harsatna a thlen thei a ni.Simple abdominal massage hian spleen leh stomach a tichak thei a, chaw ei pawh a tichak thei a, symptoms a tiziaawm thei bawk.He technique hi kum leh mipa leh hmeichhia tan a tha hle.Hetiang hian tih dan tur chu: I kut chu a lum theih nan hnawih khawm la, chutah chuan i kutphah chu overlap la, i pum chungah dah la, i navel chu a laiah dah rawh.A chhung atanga pawn lam hawiin round 36 chhung massage la, chutah pawn lam atanga darkar kalh zawngin round 36 dang massage leh la, muhil emaw, ding emaw pawh nise.Hei hi chaw ei kham darkar chanve hnuah emaw, zingkar thawh veleh emaw, mut hmain emaw tih a tha.Abdominal massage hi a awlsam a, chaw kawng natna venna leh enkawlna atan a tangkai hle a, nitin hriselna atana hmanraw hmannaah pawh a tel thei bawk.

Tun season chhung hian khawsik nei tawhte tan chuan an symptoms te chu dialectically-a thliar hran a, dietary therapy hmanga tackle hi a ni:

Mi pakhatin a hnar a luang chhuak chiang a, khawsik a sensitivity a, a khuh chuan white phlegm a nei a nih chuan thli lum tak a tawrh hnua khawsik a neih ang chiah a ni.Chuvangin, tun dinhmunah chuan thli leh khawsik tihbo a pawimawh a, khawsik tihbo nan ei tur rimtui leh lum tak tak, ginger soup ei hi a pawimawh a;chutih laiin hnar luang chu a sen a, khawsik sang tak leh khuh chhuah (coughing up yellow phlegm) a nih chuan lumna avanga thil thleng ang mai a ni a, chuvangin lumna tihziaawmna turin chaw lumna peppermint tui emaw green tea emaw ei a tha.

Experimental statistics atanga a lan dan chuan khawsik 95% hi Viral a ni a, bacterial a ni lo.Tin, tunlai damdawi lam hriatna atanga thlir chuan, traditional Chinese medicine emaw Western medicine emaw pawh nise, virus direct-a that thei damdawi tha tak tak hmuhchhuah a la ni lo.Phên dangin sawi ila, damdawi i ei emaw ei lo emaw pawh ni se, a dam leh theih nan kar khat vel a ngai tlangpui.

Khawsik i neih chuan dam thuai duhsakna ka hlan e!