Seasonal Health Tips | Vawiin hian ruahtui tui (Yushui) a awm a, thlasik lo thleng tur nen chuan dampness a awm a. Heng health tips te hi hre reng ang che .

Ni thumnaah chuan hnathawh tur, ruahtui tlak hun nen a inmil a, office chu khuh ri nen a khat a ni. Temperature inthlak danglam, khawsik leh lum inthlak danglam hian thawkna kawng hlauhawm tak chu vawi khat a nghawng leh a, chu chuan thawkna lam natna a tisang leh ta a ni.

He khaw lum hian dampness ven leh spleen leh stomach regulate a pawimawhzia a sawi uar hle.

Hriselna leh himna atana tui control .

Khua a lum chhoh zel chuan indoor space-te chuan zawi zawiin dampness an tawk tan a, chu chuan moisture chungchang a tizual sauh sauh a ni. Khua a lum lai hian natna chi hrang hrang, lumbar leh khup ruh natna, rheumatoid arthritis, ankylosing spondylitis, leh soft tissue rheumatic natna chi hrang hrang te hi a lo lang leh emaw a na zual emaw thin. In chhung hmunte chu moisture absorber, dehumidifier, emaw air conditioning unit hmanga rang taka a vawt reng chuan furniture chu a hmin lo thei a, thawmhnaw pawh a hnim lo va, a vawt lo thei bawk a, chu chuan natna a thlen thei a ni. Chaw ei tur chi hrang hrang dah that a pawimawh hle bawk. Chaw ei tur chu a theih phawt chuan refrigerator-ah dah tur a ni a, dry goods chu nghet taka seal tur a ni a, damdawi atana hman tur thil chi hrang hrangah safe desicants dah a tha bawk.

I pum chhunga load chu lighten la, grease tih tlem rawh .

Ruahtui tlak hun lai hian, a lumna a pun zel chuan ei tur hriak leh rich ei tam lutuk chuan a chhung leh pawnah dampness a tikhat thei a, awlsam takin spleen leh stomach leh digestive system disorder te a ti tlahniam thei a ni. Gastrointestinal influenza, indigestion, gastritis, leh enteritis te ang chi natna a awm tam zawk. Chaw ei dun fo hiante chuan thlai ei tam zawk leh ei tur tha lo (greasy foods) tihtlem hi an ngaihven tur a ni. Chaw ei zawhah snack ei loh tur a ni a, chaw ei tam hnuah chuan chaw ei tur atana hman tur barley tea, pu’er tea, emaw herbal tea emaw in a tha a, chaw ei tur a puih a tha bawk. A hnua chaw ei tur emaw, a tuk lama chaw ei tur emaw chu chaw ei tur system chu chawlh leh insiamrem theih turin light-a dah tur a ni a, chu chuan vitality a siam tha leh ang.

Spleen leh aid digestion tihreh nan abdominal massage .

Ruahtui tui hun lai hian in chhunga awm an awm duh a, taksa tihchakna a tlahniam chuan ei duhna a tlahniam thei a, chu chuan chaw kawng a ti nuam lo thei a ni. Simple abdominal massage hian a rilru a ti na thei a, a rilru a ti na thei a, chaw ei tur a tichak thei a, natna lanchhuahna a tiziaawm thei bawk. He technique hi kum leh mipa leh hmeichhia zawng zawng tan a tha hle. Hetiang hian tih dan tur chu: I kut chu a lum theih nan hnawih la, chutah chuan i kutphah chu inzawm tir la, i pum chhungah i navel chu center atan dah la. Clockwise a chhung atanga a chhung lam atanga round 36 chhung massage la, chutah chuan pawn lam atanga counterclockwise in round 36 dang massage la, muhil emaw ding emaw pawh nise. Chaw ei kham hnu darkar chanve vel emaw, zingkar a harh emaw, mut hma emaw hian hetiang hi tih a tha. Abdominal massage hi a awlsam a, gastrointestinal diseases venna leh enkawlna atan a tangkai a, nitin hriselna kawngah pawh a tel thei bawk.

Tun season chhung hian khawsik nei tawhte tan chuan an symptoms te chu dialectically-a thliar hrang a, chuta tang chuan dietary therapy hmanga tackle mai tur a ni:

Mi pakhatin a hnar thianghlim tak, khawsik laka sensitivity nei, leh phlegm dum khuh chunga khawsik a neih chuan, thli lum tuar hnua khaw lum man avanga reaction nen a inang a ni. Chuvangin, tun dinhmunah chuan thli leh khawsik chu ginger soup ang chi, khawsik tihbo nan ginger soup ang chi ei a, thli leh khawsik tihbo a pawimawh a Chutih laiin, a hnar chu a sen a nih chuan, khawsik sang tak leh phlegm sen a khuh a nih chuan, a lumna avanga thil tih dan nen a inang a, chuvangin a lumna tihziaawmna turin peppermint tui emaw, green tea emaw ang chi ei tur lum tak tak ei a tha.

Experimental statistics atanga a lan dan chuan khawsik 95% chu viral a ni a, bacteria a ni lo. Tin, tunlai damdawi lam hriatna atanga chhut chuan, Chinese damdawi hmanlai emaw, khawthlang lam damdawi emaw-ah pawh ni se, direct-a virus tihlum thei damdawi tha tak tak hmuh tur a la awm lo. Phên dangin sawi ila, damdawi i ei emaw ei lo emaw pawh ni se, a dam leh theih nân kar khat vêl a ngai ṭhîn.

Khaw lum i man chuan rang taka dam leh theihna tura duhsakna!