Iingcebiso zempilo yamaxesha onyaka | Namhlanje amanzi emvula (i-Yudui), ekufikeni kwentwasahlobo, ukufika kwentwasahlobo, ukulandela ukulandela. Khumbula ezi ngcebiso zezempilo

Ngosuku lwesithathu ubuyela emsebenzini, uhambelana nexesha lamanzi emvula, iOfisi izaliswe lisandi sokukhohlela. Amaqondo obushushu agungqileyo, atshintshe phakathi kokubanda kwaye eshushu, achaphazela iphecana eliphantsi lokuphefumla kwakhona, ekhokelela kwi-gorge kwizifo zokuphefumla.

Le meko igxininisa ukubaluleka kokuthintela ubushushu kunye nokulawula isifo kunye nesisu.

Ulawulo lokufuma kwezempilo kunye nokhuseleko

Njengoko imozulu ishushu, ngokuthe ngcembe iqala ngokuthe ngcembe ifumana ubushushu, ukunyusa umba wokufuma. Ngexesha lemozulu enomswakama, iimpawu zezifo ezinje ngentlungu ye-lumbar, i-Rheumadid Arthritis, i-ankylosid spondritis, kunye nezifo ezahlukileyo ze-rusty Ukugcina izithuba ze-Indoor zomile ngokusebenzisa i-absenser, i-dehumumidiers, okanye iiyunithi zomoya zinokuthintela ifenitshala ekubeni ingabanjiswa kunye nokunxiba ukusuka ekubeninda kwaye kubanda, okunokukhokelela ekuguleni. Ukugcinwa ngokufanelekileyo kwezinto zokutya ukuthintela ukufuma kubalulekile. Ukutya kufuneka kugcinwe kwifriji ngalo lonke ixesha kunokwenzeka, iimpahla ezomileyo kufuneka zitywinwe ngokuqinileyo, kwaye kuyacetyiswa ukongeza iimvimbo ezikhuselekileyo kwiimveliso ezitywiniweyo.

Khanyisa umthwalo kwisisu sakho ukunciphisa igrisi

Ngexesha lexesha lemvula, njengoko ukunyuka kwamanzi, ukutya okugqithisileyo kunokukhokelela ekuphenduleni ubushushu obuphezulu kunye nokuphambukela ngaphandle, kuphazamiseka lula ngenxa yokuphazamiseka kwenkqubo yesisu kunye nokugaya kunye nokugaya ukutya. Iimeko ezinje nge-gestrointenal ifutheenal ifliza, i-Indigriotion, Gasritis, kunye ne-rititis zinokwenzeka ngakumbi ukuba zenzeke. Abahlobo abahlala rhoqo ngentambo bedibene kufuneka banikele ingqalelo ekuthengiseni imifuno engaphezulu kunye nokunciphisa ukutya okunamathela. Ukutyisa emva kokutya kufuneka kuthintelwe, kwaye emva kwesidlo esinzima, kuyacetyiswa ukuba kusele iti, iti ye-pu'er iti, okanye iti ye-herbal ukunceda ukugaya nokugangaza. Isidlo sezidlo ezilandelayo okanye ngosuku olulandelayo kufuneka sigcinwe ukukhanya ukuvumela inkqubo yokugaya ukutya ukuba iphumle kwaye ilungelelanise, ngaloo ndlela ukubuyisela umoya.

Isisu esiswini sokulawula i-spleen kunye nokuganga

Ngexesha lemvula yamanzi, xa abantu behlala behlala ngaphakathi kunye nomzimba wokunciphisa, inkanuko inokuthoba, kukhokelela kwi-gestrointentinal. Isisu esilula esiswini sinokunceda sinyanzelise isibhengezo nesisu kunye nokunceda ukugaya, ukunciphisa iimpawu. Obu buchule bulungele abantu bayo yonke iminyaka nabagibi. Nantsi indlela yokwenza: Hlikihla izandla kunye ukuze uzifuduse, emva koko ugqithise iintende zakho kwaye ubeke esiswini sakho kwinkaba yakho njengeziko lakho njengeziko lakho. I-Massiage ClockMeding ukusuka ngaphakathi kumjikelo wama-36, emva koko ilahliwe ngaphandle kumnye umjikelo wama-36, nokuba ulale okanye ume phezulu okanye ume phezulu okanye ume phezulu okanye ume phezulu okanye ume phezulu okanye ume phezulu okanye ume phezulu okanye ume phezulu okanye ume phezulu okanye ume phezulu okanye ume. Kucetyiswa ukuba wenze le nxalenye yeyure emva kwesidlo, ekuseni xa usiya, okanye ngaphambi kokuba ulale. Isisu esiswini silula kwaye sisebenza ngokuthintela kwaye sinyanga izifo ze-gestrointenal kwaye zinokufakwa kwizinto zempilo yemihla ngemihla.

Ngeli xesha lonyaka, kuba abo sele beyifumene ingqele, into yokuqala ekufuneka yenziwe kukwahlula iimpawu zabo kubhekiselelwe kulwimi lwazo kwaye emva koko uzihlawule ngonyango lokutya:

Ukuba umntu unobanda ngempumlo ecacileyo, imvakalelo yokubanda, kunye nokukhohlela i-phlegm emhlophe, ifana nendlela yokuphendula emva kokuba ivezwe kumoya obandayo. Ke ngoko, ngeli xesha, kubalulekile ukuba akhuphe umoya kwaye ubanda ngokutya okuchithekileyo kunye nokutya okufudumeleyo njengesobhoji ye-ginger ukususa ukubanda; Ngelixa impumlo ebalekayo ityheli, ihamba ne-fever ephezulu kwaye ikhohlela i-phlegm etyheli, ngoko ifana nokuthatha amanzi okupholisa okanye iti eluhlaza ukunciphisa ubushushu.

Ngokweenkcukacha-manani zokuvavanywa, iipesenti ezingama-95 zabanda zibanda, hayi intsholongwane. Kwaye ngokusekwe kulwazi lwangoku lonyango, nokuba kungamayeza e-China onyango lwesintu okanye amayeza aseNtshona, amachiza asebenzayo anokubulala ngokuthe ngqo intsholongwane ayifunyenwanga. Ngamanye amagama, nokuba uthatha amayeza okanye hayi, ihlala ithatha malunga neveki okanye ukuze iphinde ibuye.

Ndikunqwenelela ngokukhawuleza ukuba ubanjwe kubanda!