Hypertension, natna khirh tak tak zinga mi chu mi tam takin an hre chiang hle a, mahse mi tam takin an hre sual tho a ni. Tuna data hman mek chuan China rama puitling maktaduai 200 chuang zet chu thisen sang an vei tih a tarlang. A hluar hle chung pawhin a venna leh enkawlna chungchanga ngaihdan dik lo a awm reng a ni.
May 17th hi World Hypertension Day a ni a, heng expert tips te hian thisen sang nena inzawm harsatna awm lo turin a puih theih kan beisei.
Hypertension hriatthiamna .
Hypertension hi systemic condition a ni a, thisen sang a sang hle. National Health Commission sawi danin, thisen sang 140/90 mmHg aia tam a nih chuan vawi thum a hranin antihypertensive damdawi hman loh chuan diagnosis siam a ni. He diagnosis hian lifestyle intervention leh damdawi hman theih a ngai a ni.
Fuwai Hospital-a Hypertension Centre deputy director Dr. Ma Wenjun chuan thisen sang chu mimal danpui, natna, rilru dinhmun, leh genetic factor-in a nghawng thei tih a sawi uar a, mi ṭhenkhat chu thisen sang (hypertension) an vei awlsam phah a ni.
Thil hlauhawm tak chu, hypertension vei hi ṭhalai leh naupangte zingah pawh a pung chho zel a, a tam zawkah chuan nunphung hrisel lo vang a ni. Dr. Ma chuan tarte zingah hypertension hi arterial stiffness nen a inzawm fo a, isolated systolic hypertension angin a lang fo thin tih a sawi a, mahse, mimal naupang zawkte chuan a tlangpuiin systolic leh diastolic pressure sang tak emaw, diastolic hypertension isolated emaw an lantir tlangpui a, a chhan ber chu nunphung, ei leh in lama an tih dan leh stress vang a ni.
Risk factors leh symptoms te .
High-stress hna thawk mimal, high-salt leh high-fat diet ei thinte, exercise nei lo, leh zu in tam lutuk emaw, zu in tam lutuk te chu an hlauhawm zawk. Tin, thau lutuk leh genetic predispositions hian naupang leh tleirawlte zingah hypertension a thlen theihna a tipung thei bawk.
COVID-19 pandemic hian mimal hriselna chungchanga hriatna a tisang a, chu chuan chhungkaw tam zawkin damdawi hmanrua an vawng reng a ni. Thisen sang monitor te . Symptoms te chu luak chhuak reng, lu na, palpitations, rilru tightness, blurred vision, emaw nosebleeds te hian hypertension a lantir thei a, medical consultation a ti tur a ni.
Hypertensive damlote hian damdawi an mamawh fo em?
Rinna tlanglawn tak chu hypertension diagnosis tih hian dam chhunga antihypertensive drugs-a innghahna a kawk a ni. Mahse, chutiang chu a ni hauh lo. Xiangya Hospital vice president Dr. Liu Longfei chuan hypertension case 90% aia tam chu primary hypertension with unknown causes a nih thu leh tihdam harsa mahse enkawl theih a nih thu a sawi. A dang zawng chu secondary hypertension a ni a, chu chu a hnuaia awm chu enkawlin control emaw normalized emaw theih a ni.
Mithiamte chuan hypertension management-ah hian lifestyle modification hi a pawimawh hle tih an pawm a ni. Xiyuan Hospital-a Cardiovascular Department-a associate chief physician Dr. Guo Ming chuan, hypertension na lo (150/100 mmHg hnuai lam) nei damlote chuan ei leh in lama harsatna hniam tak ei leh taksa rihna tihtlem ang chi, hrisel taka tih dan pangngai hmanga damdawi mamawhna chu a tihtlem emaw, a tihbo emaw thei tih a sawi. Xiangya Third Hospital-a chief physician Dr. Cao Yu chuan, hypertensive damlo hmuhchhuah thar, a bik takin naupang, 160/100 mmHg hnuai lam chhiar nei leh symptoms emaw comorbidities langsar tak tak nei lote chuan an thisen sang chu nunphung thlak danglamna hmangin an normal thei tih a sawi bawk.
Ei leh in leh nunphung lama rawtna siam .
The 'dietary guidelines for hypertensive adults (2023 edition)' hian potassium tamna ei tur tihpun a rawt a, ei leh in light tak neih a, thau leh cholesterol tamna ei tur ei loh a rawt bawk. Fiber tamna thei thei leh thlai chi hrang hrang, buh leh bal leh tubers tlemte, leh dairy, fish, soy, leh a kaihhnawih thil atanga protein ei te pawh a fuih bawk.
Chubakah, mithiamte chuan thisen sang nei leh thisen sang sang tak nei te chu exercise la reng tur te, taksa rihna hrisel tak nei tur te, zu in tur tihtlem te, leh stress tihziaawmna tur te an fuih bawk.
Thisen sang enkawl leh mahni inthununna tha tak neih a pawimawh hle bawk.
A simple, portable . Home blood pressure monitor hian nitin chhiarna a zawn theih nan a pui thei a, chu chuan mahni hriselna chungchanga hriatna hlu tak a pe thei a, nitin nun enkawlna kawnga rilru hahdam zawk a siam thei bawk.
ISO13485-in a pawmpui home blood pressure monitor siamtu lar tak Joytech Healthcare chuan EU MDR certified new tensiometers thar a siam chhuak zel a, hei hi a hlawhtling hle.
