Natna khirh tak zinga mi Hypertension hi mi tam takin an hre tawh a, mahse mi tam takin an la hrethiam lo hle. Tuna data atanga a lan dan chuan China ramah hian puitling maktaduai 200 chuang zetin thisen sang an vei a ni. A hluar hle chung pawhin a venna leh enkawl dan chungchangah ngaihdan dik lo a la awm reng a ni.
May 17th hi World Hypertension Day a ni a, heng expert tips te hian thisen sang nena inzawm harsatna i pumpelh theih kan beisei.
Hypertension hriatthiamna
Hypertension hi systemic condition a ni a, thisen sang a sang a ni. National Health Commission chhinchhiah danin, antihypertensive damdawi hman loha vawi thum a hrana thisen sang chhiar 140/90 mmHg aia tam a nih chuan diagnosis siam a ni. He diagnosis hian nunphung lama hmalakna leh damdawi ei pawh a ngai a ni.
Fuwai Hospital-a Hypertension Center Deputy Director Dr. Ma Wenjun chuan thisen sang hi mimal constitution, natna, rilru dinhmun, leh genetic factors-in a nghawng thei tih a sawi uar hle a, mi thenkhat chu hypertension vei awlsam zawkah a siam thei tih a sawi.
Thil hlauhawm tak chu thalai leh naupangte zingah pawh hypertension vei an pung zel a, hei hi nunphung hrisel lo vang a ni fo. Dr. Ma chuan tarte zingah hypertension hi arterial stiffness nen a inzawm fo va, isolated systolic hypertension angin a lang fo laiin, naupang zawkte chuan systolic leh diastolic pressure sang emaw isolated diastolic hypertension emaw an lantir tlangpui a, hei hi a chhan ber chu nunphung, ei leh in leh stress vang a ni.
Risk Factors leh Symptoms te
Mimal, stress sang tak nei hna thawk te, chi leh thau tamna ei thin te, exercise nei lo te, leh zu in emaw zu in tam lutuk te hi an hlauhawm zawk a ni. Tin, thau lutuk leh genetic predispositions hian naupang leh tleirawlte zingah hypertension vei theihna a tipung thei bawk.
COVID-19 hripui leng hian mimal hriselna chungchangah awareness a tipung a, chhungkaw tam zawkin damdawi hmanrua ang chi an vawng a thisen sang enfiahna tur . Simptoms, luak chhuak reng, lu na, rilru na, rilru na, mitdel, hnar thisen chhuak te hian hypertension a tilang thei a, damdawi lam pan a ngai a ni.
Hypertensive Damlote hian Damdawi an mamawh reng em?
Rin dan tlangpui chu hypertension diagnosis tih awmzia chu dam chhung zawng antihypertensive drugs-a innghahna a ni. Mahse, hei hi a ni hauh lo. Xiangya Hospital Vice President Dr. Liu Longfei chuan hypertension vei zinga 90% chuang chu a chhan hriat loh primary hypertension an ni a, tihdam harsa mahse enkawl theih an nih thu a sawifiah. A bak zawng chu secondary hypertension an ni a, chu chu a hnuaia awm enkawlna hmanga control emaw normalized emaw theih a ni.
Mithiamte chuan hypertension enkawlnaah hian nunphung tihdanglam hi a pawimawh hle tih an pawm a ni. Xiyuan Hospital-a Cardiovascular Department-a Associate Chief Physician Dr. Guo Ming chuan hypertension na lo (150/100 mmHg hnuai lam) nei damlote chuan chi tlem ei leh in leh taksa rihna tihtlem ang chi hriselna atana thil ha tih dan pangngai hmangin damdawi mamawhna chu an tihtlem emaw, an tihbo emaw pawh a ni thei tih a sawi. Xiangya Third Hospital-a Chief Physician Dr. Cao Yu chuan hypertensive vei hmuhchhuah tharte, a bik takin naupang 160/100 mmHg hnuai lam reading nei leh symptoms lian tham emaw comorbidities nei lote chuan nunphung inthlak danglamna hmangin an thisen sang chu a normal leh thei tih a sawi bawk.
Ei leh in leh Nunphung chungchanga rawtna
'Dietary Guidelines for Hypertensive Adults (2023 Edition)' chuan potassium tamna ei tur tihpun te, ei leh in rit tak neih te, thau leh cholesterol tamna ei tur ei loh te a rawt a ni. Tin, fiber tamna thei leh thlai chi hrang hrang, buh leh thlai chi hrang hrang ei tur, leh bawnghnute, sangha, soy, leh a kaihhnawih thil chi hrang hrang atanga protein ei tur a fuih bawk.
Chu bâkah, mithiamte chuan thisen sang nei damlote leh thisen sâng pangngai neite chu exercise neih reng tûr te, taksa rihna hrisel tak vawng reng tûr te, meizuk bânsan tûr te, zu in tlem tûr te, leh rilru hahna tihziaawm tûr te an fuih a ni.
Thisen sang enfiah fo leh mahni inenkawlna tha neih a pawimawh bawk.
A awlsam, portable tak a ni home blood pressure monitor hian nitin chhiar dante a enfiah thei a, mi pakhat hriselna chungchangah hriatna hlu tak a pe thei a, nitin nun enkawlna kawngah pawh rilru hahdam zawk a siam thei bawk.
ISO13485-in a pawmpui, home blood pressure monitor siamtu lar tak Joytech Healthcare chuan EU MDR certified tensiometer thar thar a siam chhuak nasa hle.
