Umunsi w'epfo Umunsi wa hypertension: Inama zimpuguke kugirango wirinde hypertension

Hypertension, imwe mu ndwara zisanzwe zidakira, irazwi cyane ariko iracyasobanukiwe na benshi. Amakuru agezweho yerekana ko abantu barenga miliyoni 200 mubushinwa barwaye umuvuduko ukabije wamaraso. Nubwo byamamaye, imyumvire itari yo kubyerekeye gukumira no kwivuza.

Gicurasi 17 numunsi wa hypertensinol, kandi twizera ko izi nama zimpuhwe zirashobora kugufasha kwirinda ibibazo bifitanye isano numuvuduko ukabije wamaraso.

Gusobanukirwa hypertension

Hypertension ni uburyo bwa sisitemu irangwa numuvuduko wamaraso. Nk'uko Komisiyo ishinzwe ubuzima bw'igihugu, gusuzuma niba gusoma igitutu cyamaraso arenga 140/90 mmhg inshuro eshatu zitandukanye zidakoresheje imiti ya antihyperte ihenze. Iyi diagnose iraburira ubuzima hamwe nibidashoboka.

Dr. Ma wenjun, Umuyobozi wungirije w'ikigo cya hyperttakaro mu bitaro bya Fuwai, ashimangira ko umuvuduko wamaraso ushobora guterwa n'itegeko Nshinga, indwara, imiterere ya psychologiya, gutuma abantu bamwe barushaho kuba imyuga.

Bitesha umutwe, intera ya hypertension irazamuka mu rubyiruko ndetse nabana, akenshi bitewe nubuzima bwiza. Dr. MA avuga ko mugihe hypertension muri abageze mu zabukuru bifitanye isano no gukomera no kwerekana imiti ifite systolic, abantu bonyine

Ibyago byatewe nibimenyetso

Abantu bafite imihangayiko miremire, abarya iminyurure yo hejuru n'amavuta menshi, abadafite imyitozo, n'abanywa itabi cyangwa banywa inzoga nyinshi. Byongeye kandi, umubyibuho ukabije na genetique birashobora kongera ibyago byimbuto mubana ningimbi.

Dr. Ma agira inama ko urubyiruko rugomba buri gihe gukurikirana umuvuduko wabo w'amaraso.

Covidi-19 Icyorezo cyamuka ubuzima bwite, biganisha ku ngororano nyinshi Umuvuduko wamaraso . Ibimenyetso nko gucika intege, kubabara umutwe, palpitations, gukomera mu gituza, iyerekwa ryamazuru, cyangwa amazuru arashobora kwerekana hypertension kandi agomba kwerekana aganama kwubuvuzi.

Ese abarwayi b'etse ahora bakeneye imiti?

Imyizerere isanzwe ni uko kwisuzumisha hypertension bisobanura kwishingikiriza ubuzima bwawe bwose ku biyobyabwenge bya antihypertel. Ariko, ntabwo aribyo byanze bikunze. Dr. Liu Tentfei, visi perezida w'ibitaro bya XianYa, asobanura ko abantu barenga 90% bafite hypersension y'ibanze hamwe n'ibitera bitazwi kandi bigoye gukira ariko biragoye gukemurwa. Imanza zisigaye ni hypertension ya kabiri, ishobora kugenzurwa cyangwa gusanzwe nukuvura ibintu byibanze.

Abahanga bemera ko guhindura ubuzima ni ngombwa mu micungire ya hyperrcension. Umuganga uhuza na Dr. Guo uno, abafatanyabikorwa mukuru mu bitaro bya TariyovasCular mu bitaro bya XYIan, byerekana ko abarwayi bafite imiti yoroheje (munsi ya 150/100 MMHG) barashobora no gukuraho ibikenewe mu mirire binyuze mu mirire mike no kugenzura ibiro. Dr. CAO Yu, umuganga mukuru muri XianYa ibitaro bya gatatu, cyane cyane abakiri bato basuzumye munsi yimyaka 160/100.

IBIKORWA N'UBURYO

Amabwiriza yimirire ya 'imirire ya hyperte ihenze (2023 edition) ' saba ibiryo bikungahaye kuri potasium, gukomeza indyo yoroheje, no kwirinda ibiryo byinshi mumavuta na cholesterol. Inama kandi itwara imbuto n'imboga bikungahaye kuri fibre, ibinyampeke biciriritse, ibijumba, na poroteyine kuva aho amasoko nk'amata, amafi, soya, n'ibicuruzwa.

Byongeye kandi, abahanga bagira inama hypertel abarwayi bafite umutima usanzwe wamaraso yo gukora siporo buri gihe, komeza kunywa itabi, kureka itabi, kugabanya kunywa inzoga, no kugabanya inzoga. 

Gukurikirana imitike yamaraso isanzwe no kwiyobora neza nabyo ni ngombwa.

Byoroshye, byimuka Murugo Monitor yamaraso irashobora gufasha gukurikirana gusoma buri munsi, gutanga ubushishozi bwingenzi mubuzima bwumuntu no gufasha inzira yoroheje yo gucunga ubuzima bwa buri munsi. 

Muganga wubuzima bwa Joytech, uruganda rukora imitungo yumuvuduko wamaraso rwemejwe na Iso13485, rutera byinshi kandi byateye imbere muri EU MDR nshya.