Usuku lweHyperterance yeHlabathi: Iingcebiso kwiingcali zokuthintela i-hypertension

Uxinzelelo lwegazi, esinye sezona zifo zixhaphakileyo, zivunywa ngokubanzi kodwa aziqondi uninzi. Idatha yangoku ibonisa ukuba bangaphezulu kwezigidi ezingama-200 abantu abadala abase-china bathwaxwa ngoxinzelelo lwegazi oluphezulu. Ngaphandle kokuxhaphaka, iimbono eziphosakeleyo malunga nokuthintela kunye nonyango ziyaqhubeka.

I-17 kaMeyi lusuku lwe-hypetrosend yehlabathi, kwaye sinethemba lokuba ezi ngcebiso zengcali zinokukunceda uphephe iingxaki ezinxulumene noxinzelelo lwegazi oluphezulu.

Ukuqonda i-hypertered

Uxinzelelo lwegazi yimeko yenkqubo ephawulwa luxinzelelo lwegazi oluphakamileyo. NgokweKhomishini yezeMpilo yeSizwe, isifo senziwa ukuba ukufundwa kwegazi kwi-140/90 mmhg kwizihlandlo ezithathu ezahlukeneyo ngaphandle kokusetyenziswa kwamayeza e-antihyperteest. Oku kungenelela kwesifo sonyango kunye nokungenelela.

UGqr.

Ngokothusayo, imeko ye-hypetterstest ikhula phakathi kwabantu abancinci kunye nabantwana, rhoqo ngenxa yokuphila ezingenampilo. UGqr. Mawulela ukuba ngelixa i-hypertriversed kwi-olded idla ngokunxulunyaniswa nokuqina kwe-systolic kunye ne-Systolic ye-systolic kunye ne-Diastolic ye-Dispertric ephakanyisiweyo, i-Diastolic ye-Dispertric okanye indlela yokutya, kunye noxinzelelo.

Izinto zomngcipheko kunye neempawu

Abantu abakwimisebenzi yoxinzelelo oluphezulu, abo batya ukutya okuphezulu kunye nokutya okuphezulu kunye namafutha atyebileyo, abo bangenayo umthambo, kwaye abo batshayayo okanye basele kakhulu basengozini ephezulu. Ukongeza, ukutyeba kakhulu kunye nokuchazwa kwemfuzo yemfuza kunokunyusa umngcipheko we-hypertension ebantwaneni nakulutsha.

UGqr. Ma ucebisa ukuba abantu abancinci kufuneka rhoqo jonga uxinzelelo lwegazi labo.

ICovid-19 iCendemic ikhulisile ulwazi malunga nempilo yakho, ekhokelela kumakhaya amaninzi ukugcina izixhobo zonyango ezifana uxinzelelo lwegazi . Iimpawu ezifana nokuzimela okuqhubekayo, iintloko, iipilisi, umbono wesifuba, umbono ophathwayo, okanye iimpumlo zinokubonisa uxinzelelo kwaye kufuneka luthathe unyango.

Ngaba abaguli be-hypergeeter basoloko bedinga amayeza?

Inkolelo eqhelekileyo kukuba i-hyperterteonsion yovavanyo libonisa ukuxhomekeka kwi-Pelong kwiziyobisi ezichasene ne-antihyperge. Nangona kunjalo, oku akuyomfuneko. UGqirha Liu Longfei, uMongameli we-chaiangya, ucacisa ukuba ngaphezulu kwe-90% yeemeko ze-hyperterances yindlela yokuqalisa i-hypertrions ezingunobangela kwaye kunzima ukunyanga kodwa kunqongophele. Amatyala aseleyo yindawo yesibini ye-hyperterension, enokulawulwa okanye isetyenzisiwe ngokunyanga imeko engaphantsi.

Iingcali ziyavuma ukuba ukuguqulwa kwendlela yokuphila kubalulekile kulawulo lwe-hyperterence. UGqirha Guo, onxibelelanisa ugqirha olona nyango kwi-Cardiovascular School yeSibhedlele i-Xiyuan, ucebisa ukuba abaguli be-hyperterension (ngezantsi kwe-150/100 MMHG inokulawula okanye i-150/100 MMHG) i-STATE yeTW, i-STATE i-SOT kunye nokulawulwa kwesisindo. UGqr. Cao yu, Intloko gqirha kwi-Xiangya kwisibhedlele esisithathu, wongeza ukuba i-hypergeeds esandula ukufunyanwa iphantsi kwe-160/100 mMHG kwaye kungabonisi uxinzelelo lwegazi okanye igazi labo.

Iingcebiso zokutya kunye neendlela zokuphila

'Izikhokelo zokutya ze-Edperterity Addritage (2023 i-Edition) ' cebisa ukutya okunesityebi, ukugcina ukutya ukukhanya, nokuthintela ukutya okuphezulu kunye ne-cholesterol. Ikwacebisa ukuba ichithe iziqhamo-ezityebileyo kunye nemifuno, inani eliphakathi le-GARINS, kunye neProtein kwimithombo yobutsha, intlanzi, kunye neemveliso ezinxulumene noko.

Ngapha koko, iingcali zicebisa abaguli behyperteeged kunye nezo zinoxinzelelo lwegazi oluphakamileyo lokuzilolonga, zigcina ubunzima bempilo, ziyeke ukutshaya, zinciphise ukuthambisa, kunye nokunciphisa uxinzelelo. 

Ukuhlolwa koxinzelelo lwegazi rhoqo kunye neendlela ezifanelekileyo zokulawula ngokwakho nazo zibalulekile.

Ilula, ephathekayo Ukubek'esweni koxinzelelo lwegazi lasekhaya kunokunceda ekuhambiseleni ukufundwa kwemihla ngemihla, ukubonelela ngokuqonda okuxabisekileyo kwimpilo yomntu kunye nokwenza ukuba indlela ehlaziyiweyo yokulawula ubomi bemihla ngemihla. 

I-Gaytech Healthy, umvelisi okhokelayo woxinzelelo lwegazi lasekhaya ekwamkelwe yi-ISO13485, iphuhlisa i-EU MDR entsha eqinisekisiweyo.