Usuku lweHlabathi loxinzelelo lwegazi: Iingcebiso zeNgcali zoThintelo loxinzelelo lwegazi

Uxinzelelo lwegazi, esinye sezona zifo zixhaphakileyo ezingapheliyo, ziyaziwa ngokubanzi kodwa zisaqondwa phosakeleyo ngabaninzi. Idatha yangoku ibonisa ukuba abantu abadala abangaphezu kwezigidi ezingama-200 e-China banoxinzelelo lwegazi oluphezulu. Ngaphandle kokuxhaphaka kwayo, iingcamango eziphosakeleyo malunga nothintelo kunye nonyango zisekho.

Umhla we-17 kuCanzibe lusuku lweHlabathi loxinzelelo lwegazi, kwaye siyathemba ukuba ezi ngcebiso zeengcali zinokukunceda ukuphepha iingxaki ezinxulumene noxinzelelo lwegazi oluphezulu.

Ukuqonda Uxinzelelo Lwegazi

Uxinzelelo lwegazi yimeko yenkqubo ebonakaliswa luxinzelelo lwegazi oluphakamileyo. Ngokutsho kweKomishoni yezeMpilo yeSizwe, ukuxilongwa kwenziwa ukuba ufundo lwegazi lwegazi ludlula i-140/90 mmHg ngezihlandlo ezithathu ezahlukeneyo ngaphandle kokusetyenziswa kwamayeza okulwa noxinzelelo lwegazi. Olu xilongo lufuna ungenelelo lwendlela yokuphila kwaye mhlawumbi namayeza.

UGqr. Ma Wenjun, uSekela Mlawuli weZiko le-Hypertension kwiSibhedlele saseFuwai, ugxininisa ukuba uxinzelelo lwegazi lunokuphenjelelwa ngumgaqo-siseko ngamnye, izifo, imeko yengqondo, kunye nemiba yemfuza, okwenza abanye abantu babe sengozini yoxinzelelo lwegazi.

Okothusayo kukuba, izinga loxinzelelo lwegazi liyenyuka phakathi kwabaselula kunye nabantwana, ngokufuthi ngenxa yendlela yokuphila engafanelekanga. UGqr. Ma uthi nangona uxinzelelo loxinzelelo lwegazi kubantu abadala luhlala lunxulunyaniswa nokuqina kwemithambo kwaye lubonakala njenge-systolic hypertension ekwanti, abantu abancinci ngokuqhelekileyo babonisa uxinzelelo oluphezulu lwe-systolic kunye ne-diastolic okanye i-diastolic eyedwa, ngenxa yendlela yokuphila, indlela yokutya kunye noxinzelelo.

Imiba yoMngcipheko kunye neempawu

Abantu abakwimisebenzi enoxinezeleko olukhulu, abo batya ukutya okunetyuwa eninzi nokunamafutha amaninzi, abo bangenzi mthambo, nabo batshayayo okanye abaselayo ngokugqithiseleyo basengozini enkulu. Ukongeza, ukutyeba kakhulu kunye ne-genetic predispositions kunokunyusa umngcipheko we-hypertension kubantwana nakwishumi elivisayo.

UGqr. Ma ucebisa ukuba ulutsha kufuneka rhoqo jonga uxinzelelo lwegazi labo.

 

Ubhubhani we-COVID-19 unyuse ulwazi ngempilo yomntu, okukhokelela kumakhaya amaninzi agcina izixhobo zonyango ezifana iimonitha zoxinzelelo lwegazi . Iimpawu ezifana nesiyezi esiqhubekayo, intloko ebuhlungu, ukubetha kwentliziyo, ukuqina kwesifuba, ukungaboni kakuhle, okanye i-nosebleeds inokubonisa uxinzelelo lwegazi kwaye kufuneka ikhawuleze ukubonisana nonyango.

Ngaba izigulana ezinoxinzelelo lwegazi zisoloko zifuna amayeza?

Inkolelo eqhelekileyo yeyokuba ukuxilongwa koxinzelelo lwegazi kuthetha ukuxhomekeka ubomi babo bonke kumachiza alwa noxinzelelo lwegazi. Nangona kunjalo, oku akunjalo ngokuyimfuneko. UDkt Liu Longfei, iSekela likaMongameli weSibhedlele sase-Xiangya, uchaza ukuba ngaphezu kwe-90% yeemeko ze-hypertension ziyi-hypertension ephambili kunye nezizathu ezingaziwa kwaye kunzima ukunyanga kodwa ukulawulwa. Iimeko eziseleyo ziyi-hypertension yesibini, enokulawulwa okanye iqheleke ngokunyanga imeko ephantsi.

Iingcali ziyavuma ukuba ukuguqulwa kwendlela yokuphila kubalulekile kulawulo loxinzelelo lwegazi. UGqr Guo Ming, uGqirha oyiNtloko kwiCandelo le-Cardiovascular Department yeSibhedlele sase-Xiyuan, ucebisa ukuba izigulane ezinomfutho wegazi ophezulu (ngaphantsi kwe-150 / 100 mmHg) zingakwazi ukulawula ukunciphisa okanye ukuphelisa imfuno yamayeza ngokusebenzisa imikhwa ephilileyo ephilileyo efana nokutya okunetyuwa encinci kunye nokulawula ubunzima. UDkt Cao Yu, uGqirha oyiNtloko kwiSibhedlele seSithathu se-Xiangya, wongezelela ukuba izigulane ezisanda kuxilongwa yi-hypertension, ngokukodwa abancinci abanokufunda phantsi kwe-160 / 100 mmHg kwaye akukho zimpawu ezibalulekileyo okanye izifo ezidibeneyo, banokubona uxinzelelo lwegazi luqhelekileyo ngokutshintsha indlela yokuphila.

Ukutya kunye neeNgcebiso zendlela yokuphila

I-'Dietary Guidelines for Hypertensive Adults' (uHlelo luka-2023)' icebisa ukongezwa kokutya okutyebileyo kwe-potassium, ukugcina ukutya okulula, kunye nokuphepha ukutya okunamafutha amaninzi kunye ne-cholesterol. Ikwacebisa ukutya okutyebileyo kweziqhamo kunye nemifuno, amanani aphakathi kweenkozo kunye nee-tubers, kunye neprotheyini evela kwimithombo efana nobisi, intlanzi, isoya kunye neemveliso ezinxulumeneyo.

Ngaphezu koko, iingcali zicebisa abaguli abanoxinzelelo lwegazi oluphezulu ukuba benze umthambo rhoqo, bagcine ubunzima obusempilweni, bayeke ukutshaya, banciphise ukusela nokunciphisa uxinezeleko. 

Ukujongwa rhoqo koxinzelelo lwegazi kunye neendlela ezilungileyo zokuzilawula nazo zibalulekile.

A elula, ephathekayo Imonitha yoxinzelelo lwegazi yasekhaya inokunceda ukulandelela ukufundwa kwemihla ngemihla, ibonelela ngolwazi oluxabisekileyo kwimpilo yomntu kunye nokwenza indlela ekhululekileyo yokulawula ubomi bemihla ngemihla. 

I-Joytech Healthcare, umenzi ohamba phambili weemonitha zoxinzelelo lwegazi zekhaya ezivunywe yi-ISO13485, iphuhlisa ngakumbi nangakumbi i-EU MDR eqinisekisiweyo ye-tensiometers entsha.