Tsiku la World Hypertension: Malangizo Akatswiri Opewa Kuthamanga Kwambiri

Kuthamanga kwa magazi, amodzi mwa matenda ofala kwambiri, amadziwika kwambiri koma ambiri samamvetsetsa.Zomwe zilipo panopa zikusonyeza kuti akuluakulu oposa 200 miliyoni ku China ali ndi vuto la kuthamanga kwa magazi.Ngakhale kuti zafala, malingaliro olakwika okhudza kupewa ndi kuchiza akupitirizabe.

Pa 17 May ndi tsiku la World Hypertension Day, ndipo tikukhulupirira kuti malangizo a akatswiriwa angakuthandizeni kupewa mavuto okhudzana ndi kuthamanga kwa magazi.

Kumvetsetsa Hypertension

Hypertension ndi chikhalidwe chadongosolo chomwe chimadziwika ndi kuthamanga kwa magazi.Malinga ndi National Health Commission, matenda amapezeka ngati kuthamanga kwa magazi kupitirira 140/90 mmHg katatu kosiyana popanda kugwiritsa ntchito mankhwala oletsa kuthamanga kwa magazi.Kuzindikira uku kumafuna kulowererapo kwa moyo komanso mwina mankhwala.

Dr. Ma Wenjun, Wachiwiri kwa Mtsogoleri wa Hypertension Center pa chipatala cha Fuwai, akugogomezera kuti kuthamanga kwa magazi kungakhudzidwe ndi malamulo a munthu payekha, matenda, chikhalidwe cha maganizo, ndi majini, zomwe zimapangitsa kuti anthu ena ayambe kudwala matenda oopsa kwambiri.

Chochititsa mantha n’chakuti, chiŵerengero cha matenda a kuthamanga kwa magazi chikuwonjezereka pakati pa achinyamata ngakhalenso ana, nthaŵi zambiri chifukwa cha makhalidwe oipa.Dr. Ma ananena kuti ngakhale kuti kuthamanga kwa magazi kwa okalamba nthawi zambiri kumayendera limodzi ndi kuuma kwa mtsempha wamagazi ndipo kumawoneka ngati kuthamanga kwa magazi kwapadera, achinyamata nthawi zambiri amawonetsa kutsika kwa systolic ndi diastolic kapena kuthamanga kwapadera kwa diastolic, makamaka chifukwa cha moyo, kadyedwe, ndi kupsinjika maganizo.

Zowopsa ndi Zizindikiro

Anthu amene ali pa ntchito zopanikiza kwambiri, amene amadya zakudya zokhala ndi mchere wambiri komanso zonenepa kwambiri, amene sachita masewera olimbitsa thupi, ndiponso amene amasuta fodya kapena kumwa mowa mwauchidakwa ali pa ngoziyi.Kuonjezera apo, kunenepa kwambiri ndi kubadwa kwachibadwa kungapangitse chiopsezo cha matenda oopsa kwa ana ndi achinyamata.

Dr. Ma akulangiza kuti achinyamata ayenera nthawi zonse kuwunika kuthamanga kwa magazi awo.

Mliri wa COVID-19 wakulitsa chidziwitso chaumoyo wamunthu, zomwe zapangitsa kuti mabanja ambiri azisunga zida zamankhwala ngati owunika kuthamanga kwa magazi .Zizindikiro monga chizungulire chosalekeza, kupweteka kwa mutu, kugunda kwamtima, chifuwa cholimba, kusawona bwino, kapena kutuluka magazi m'mphuno zingasonyeze kuthamanga kwa magazi ndipo ziyenera kufunsa dokotala.

Kodi Odwala Matenda Othamanga Kwambiri Amafunikira Mankhwala Nthawi Zonse?

Chikhulupiriro chofala ndi chakuti matenda a kuthamanga kwa magazi amatanthauza kudalira mankhwala a antihypertensive kwa moyo wawo wonse.Komabe, izi siziri choncho.Dr. Liu Longfei, Wachiwiri kwa Purezidenti wa chipatala cha Xiangya, akufotokoza kuti pa 90% ya milandu ya matenda oopsa kwambiri ndi matenda oopsa kwambiri omwe ali ndi zifukwa zosadziwika ndipo ndi ovuta kuchiza koma amatha.Milandu yotsalayo ndi yachiwiri ya matenda oopsa, omwe amatha kuwongoleredwa kapena kusinthidwa pochiza vutolo.

Akatswiri amavomereza kuti kusintha kwa moyo ndikofunikira kwambiri pakuwongolera kuthamanga kwa magazi.Dr. Guo Ming, Associate Chief Physician pa Cardiovascular Department of Xiyuan Hospital, akusonyeza kuti odwala omwe ali ndi matenda oopsa kwambiri (pansi pa 150 / 100 mmHg) amatha kuchepetsa kapena kuthetsa kufunikira kwa mankhwala pogwiritsa ntchito zizolowezi zokhazikika monga zakudya zopanda mchere. ndi kuchepetsa kulemera.Dr. Cao Yu, Dokotala Wamkulu pa Chipatala Chachitatu cha Xiangya, akuwonjezera kuti odwala omwe angoyamba kumene kudwala matenda oopsa kwambiri, makamaka achinyamata omwe amawerenga pansi pa 160 / 100 mmHg ndipo alibe zizindikiro zazikulu kapena comorbidities, akhoza kuona kuti kuthamanga kwa magazi kumayenda bwino chifukwa cha kusintha kwa moyo.

Malangizo a Zakudya ndi Moyo Wanu

'Dietary Guidelines for Hypertensive Adults (2023 Edition)' imalimbikitsa kuonjezera zakudya za potaziyamu, kukhala ndi zakudya zochepa, komanso kupewa zakudya zamafuta ambiri ndi cholesterol.Amalangizanso kudya zipatso ndi ndiwo zamasamba zokhala ndi ulusi wambiri, tirigu ndi ma tubers ochepa, komanso mapuloteni ochokera kumagwero monga mkaka, nsomba, soya, ndi zina.

Komanso, akatswiri amalangiza odwala matenda a kuthamanga kwa magazi komanso omwe akuthamanga kwambiri kuti azilimbitsa thupi nthawi zonse, azinenepa, asiye kusuta, achepetse kumwa mowa, komanso achepetse nkhawa. 

Kuwunika pafupipafupi kwa kuthamanga kwa magazi komanso kudziyendetsa bwino ndikofunikira.

A yosavuta, kunyamula Kuwunika kwa kuthamanga kwa magazi kunyumba kumatha kuthandizira kuwerengera zowerengera zatsiku ndi tsiku, kupereka zidziwitso zofunikira paumoyo wamunthu ndikupangitsa kuti munthu azikhala womasuka pakuwongolera moyo watsiku ndi tsiku. 

Joytech Healthcare, kampani yopanga makina owunikira kuthamanga kwa magazi kunyumba yovomerezedwa ndi ISO13485, ikupanga matentiometer atsopano ovomerezeka a EU MDR.