Hypertension, chimwe chezvirwere zvisingaperi, chinozivikanwa nevakawanda asi chichiri kusanzwisiswa nevakawanda. Mashoko azvino anoratidza kuti vanhu vakuru vanopfuura mamirioni mazana maviri muChina vanorwara neBP. Pasinei nekupararira kwayo, maonero asina kururama pamusoro pekudzivirira uye kurapwa kwayo anopfuurira.
Chivabvu 17 iWorld Hypertension Day, uye tinovimba aya matipi enyanzvi anogona kukubatsira kudzivirira matambudziko ane chekuita neBP.
Kunzwisisa Hypertension
Hypertension chirwere chehurongwa chinoratidzwa nekukwira kweropa. Maererano neNational Health Commission, kuongororwa kunoitwa kana kuverengwa kweropa kwakapfuura 140/90 mmHg pazviitiko zvitatu zvakasiyana pasina kushandiswa kwemishonga inorwisa BP. Kuongororwa uku kunoda kupindira kwemararamiro uye pamwe nemishonga.
Dr. Ma Wenjun, Mutevedzeri Mukuru weHypertension Center paFuwai Hospital, anosimbisa kuti BP inogona kupesvedzerwa nebumbiro romunhu mumwe nomumwe, hosha, chimiro chendangariro, uye magene, zvichiita kuti vamwe vanhu vanyanye kubatwa neBP.
Zvinotyisa, chiitiko cheBP chiri kuwedzera pakati pevechidiki uye kunyange vana, kazhinji nekuda kwemararamiro asina kunaka. Dr. Ma anoti kunyange zvazvo hypertension yevakwegura ichiwanzobatanidzwa nokuoma kwetsinga uye inoratidzika seyoga yesystolic hypertension, vanhu vaduku vanowanzoratidza kukwirisa kwesystolic uye diastolic pressure kana kuti isolated diastolic hypertension, zvikurukuru nemhaka yemararamiro, miitiro yezvokudya, uye kunetseka.
Zvinhu Zvengozi uye Zviratidzo
Vanhu vari mumabasa anonetseka zvikuru, vaya vanodya zvokudya zvine munyu wakawanda uye zvine mafuta akawanda, vaya vasingaekisesaizi, uye vaya vanosvuta kana kunwa zvakanyanyisa vari pangozi huru. Pamusoro pezvo, kufutisa uye genetic predispositions inogona kuwedzera njodzi yehypertension muvana nevechiri kuyaruka.
Dr. Ma anopa zano rokuti vechiduku vanofanira nguva dzose kuongorora BP yavo.
Denda reCCIDID-19 rawedzera kuziva nezvehutano hwemunhu, zvichiita kuti dzimba dzakawanda dzichengete michina yekurapa senge blood pressure monitors . Zviratidzo zvakadai sedzungu rinoramba riripo, kutemwa nemusoro, kutemwa nemusoro, kuoma kwechipfuva, kusaona zvakanaka, kana kubuda ropa mumhino zvinogona kuratidza hypertension uye zvinofanira kuita kuti munhu aonekwe nachiremba.
Varwere VeHypertensive Vanogara Vachida Mishonga Here?
Chitendero chinozivikanwa ndechekuti kuongororwa kwehypertension kunoreva kutsamira kwehupenyu hwese pamishonga yeantihypertensive. Zvisinei, izvi handizvo hazvo. Dr. Liu Longfei, Mutevedzeri weMutungamiri weChipatara cheXiangya, anotsanangura kuti pamusoro pe90% yezviitiko zvehypertension ndeyekutanga hypertension nezvikonzero zvisingazivikanwi uye zvakaoma kurapa asi zvinogadziriswa. Mhosva dzakasara ndedzechipiri hypertension, iyo inogona kudzorwa kana kujaira nekurapa mamiriro ari pasi.
Vanamazvikokota vanobvumirana kuti kuchinja mararamiro kwakakosha mukutonga kwehypertension. Dr. Guo Ming, Associate Chief Physician paCardiovascular Department yeXiyuan Hospital, anoratidza kuti varwere vane chirwere chepamusoro chepamusoro (pasi pe150 / 100 mmHg) vanogona kukwanisa kuderedza kana kubvisa kudiwa kwemishonga kuburikidza nemaitiro ane hutano asingagumi sekudya kwemunyu-pasi uye kudzora uremu. Dr. Cao Yu, Chiremba Mukuru pa Xiangya Third Hospital, anowedzera kuti vachangobva kuongororwa varwere vane hypertension, kunyanya vaduku vane kuverenga pasi pe160 / 100 mmHg uye vasina zviratidzo zvakakosha kana comorbidities, vanogona kuona ropa ravo rinowanzoita kuburikidza nekuchinja mararamiro.
Zvokudya uye Mararamiro Mazano
'Dietary Guidelines for Hypertensive Adults (Edition ya2023)' inokurudzira kuwedzera chikafu chine potassium, kuchengetedza kudya kwakareruka, uye kudzivisa kudya kwakawanda mumafuta necholesterol. Inopawo zano rekudya michero nemiriwo yakapfuma-fiber, mwero wezviyo uye machubhu, uye mapuroteni kubva kunzvimbo dzakaita semukaka, hove, soy, uye zvigadzirwa zvine hukama.
Uyezve, nyanzvi dzinokurudzira varwere vane hypertension nevaya vane BP kuti vagare vachisimbisa muviri, varambe vaine uremu hwakanaka, varege kusvuta, vaderedze kunwa doro, uye vaderedze kunetseka.
Kugara uchitarisa BP uye kuzvibata kwakanaka kunokoshawo.
A nyore, inotakurika Kuongorora kweropa repamba kunogona kubatsira kuteedzera kuverenga kwezuva nezuva, kupa ruzivo rwakakosha muhutano hwemunhu uye kugonesa nzira yakasununguka yekutonga hupenyu hwezuva nezuva.
Joytech Healthcare, mugadziri anotungamira wemamonitor eropa repamba akatenderwa neISO13485, iri kugadzira akawanda uye akawanda matsva eEU MDR akasimbiswa matensiometer matsva.
