Usuku Lomhlaba Wonke Lomfutho Wegazi Ophakeme: Amathiphu Ochwepheshe Wokuvimbela Umfutho Wegazi Ophakeme

I-Hypertension, esinye sezifo ezivame kakhulu ezingapheli, yaziwa kabanzi kodwa namanje abaqondwa kabi abaningi. Idatha yamanje ikhombisa ukuthi abantu abadala abangaphezu kwezigidi ezingama-200 eChina bahlushwa umfutho wegazi ophakeme. Naphezu kokusabalala kwayo, imibono eyiphutha mayelana nokuvimbela nokwelashwa kwayo isaqhubeka.

Umhla ziyi-17 kuNhlaba wuSuku Lomhlaba Lomfutho Wegazi Ophakeme, futhi sithemba ukuthi lawa macebiso ochwepheshe angakusiza ugweme izinkinga ezihlobene nomfutho wegazi ophezulu.

Ukuqonda I-Hypertension

I-Hypertension yisimo sesistimu esibonakala ngokukhuphuka komfutho wegazi. Ngokusho kweKhomishana Yezempilo Kazwelonke, ukuxilongwa kwenziwa uma isilinganiso somfutho wegazi sidlula i-140/90 mmHg izikhathi ezintathu ezihlukene ngaphandle kokusebenzisa imithi ye-antihypertensive. Lokhu kuxilongwa kudinga ukungenelela kwendlela yokuphila futhi mhlawumbe nemithi.

UDkt. Ma Wenjun, iPhini Lomqondisi we-Hypertension Center esibhedlela saseFuwai, ugcizelela ukuthi umfutho wegazi ungathonywa umthethosisekelo womuntu ngamunye, izifo, isimo sengqondo, nezici zofuzo, okwenza abanye abantu bangenwe kalula umfutho wegazi ophakeme.

Okushaqisayo ukuthi izinga lomfutho wegazi ophezulu liyakhula phakathi kwentsha ngisho nezingane, ngokuvamile ngenxa yendlela yokuphila engenampilo. UDkt. Ma uphawula ukuthi nakuba umfutho wegazi ophakeme kubantu asebekhulile ngokuvamile uhlotshaniswa nokuqina kwemithambo futhi uvezwa njengomfutho wegazi ophakeme we-systolic, abantu abasebasha ngokuvamile babonisa umfutho wegazi ophakeme we-systolic nowe-diastolic noma umfutho wegazi ophakeme we-diastolic ohlukanisiwe, ngokuyinhloko ngenxa yendlela yokuphila, imikhuba yokudla, nokucindezeleka.

Izingozi Nezimpawu

Abantu abasebenza emisebenzini enengcindezi, labo abadla ukudla okunosawoti omningi namafutha, abangazivocavoci, nalabo ababhemayo noma abaphuza ngokweqile basengozini enkulu. Ukwengeza, ukukhuluphala kanye nezakhi zofuzo kungandisa ingozi yomfutho wegazi ophezulu ezinganeni nasebancane.

UDkt. Ma weluleka ngokuthi intsha kufanele njalo ukuqapha umfutho wegazi labo.

 

Umqedazwe we-COVID-19 ukhulise ukuqwashisa ngempilo yomuntu, okuholela emindenini eminingi egcina imishini yezokwelapha injalo iziqapha zomfutho wegazi . Izimpawu ezifana nesiyezi esiqhubekayo, ubuhlungu bekhanda, ukushaya kwenhliziyo, ukucinana kwesifuba, ukungaboni kahle, noma ukopha kungase kubonise umfutho wegazi ophakeme futhi kufanele kusheshe kuboniswane nodokotela.

Ingabe Iziguli Ze-Hypertensive Zihlala Zidinga Imithi?

Inkolelo evamile ukuthi ukuxilongwa kwe-hypertension kusho ukuncika impilo yonke emithini ye-antihypertensive. Nokho, lokhu akunjalo ngempela. UDkt. Liu Longfei, iPhini likaMongameli weSibhedlela i-Xiangya, uchaza ukuthi ngaphezu kwe-90% yezigameko zomfutho wegazi ophezulu yi-hypertension eyinhloko enezimbangela ezingaziwa futhi kunzima ukuyelapha kodwa kuyalawuleka. Izimo ezisele ziyi-hypertension yesibili, engalawulwa noma ijwayele ukwelapha isimo esiyisisekelo.

Ochwepheshe bayavuma ukuthi ukuguqulwa kwendlela yokuphila kubalulekile ekulawuleni umfutho wegazi ophakeme. UDkt. Guo Ming, Udokotela Omkhulu Ohlangene eMnyangweni Wezinhliziyo Nemithambo yegazi esibhedlela i-Xiyuan, uphakamisa ukuthi iziguli ezinomfutho wegazi ophakeme (ngaphansi kuka-150/100 mmHg) zingase zikwazi ukwehlisa noma ziqede isidingo semithi ngemikhuba enempilo engaguquki njengokudla okunosawoti omncane kanye nokulawula isisindo. UDkt. Cao Yu, uDokotela Omkhulu eSibhedlela Sesithathu i-Xiangya, unezela ukuthi iziguli ezisanda kutholwa ezinomfutho wegazi ophakeme, ikakhulukazi intsha efunda ngaphansi kuka-160/100 mmHg futhi ezingenazo izimpawu eziphawulekayo noma izifo ezihambisana nazo, zingase zibone umfutho wegazi wazo ujwayeleke ngokushintsha indlela yokuphila.

Izincomo Zokudla kanye Nendlela Yokuphila

'Iziqondiso Zokudla Zabantu Abadala Abanamandla Kakhulu (Ushicilelo luka-2023)' batusa ukwandisa ukudla okunothe nge-potassium, ulondoloze ukudla okulula, nokugwema ukudla okunamafutha amaningi ne-cholesterol. Iphinde yeluleke ukudla izithelo nemifino enothe nge-fiber, amanani amaphakathi okusanhlamvu nezilimo eziyizigaxa, kanye namaprotheni avela emithonjeni efana nobisi, inhlanzi, isoya, nemikhiqizo ehlobene nayo.

Ngaphezu kwalokho, ochwepheshe beluleka iziguli ezinomfutho wegazi ophakeme kanye nalabo abanomfutho wegazi ophakeme ukuba bazivocavoce njalo, babe nesisindo esinempilo, bayeke ukubhema, banciphise ukuphuza utshwala futhi banciphise ukucindezeleka. 

Ukuqapha njalo umfutho wegazi kanye nezinqubo ezinhle zokuzilawula nakho kubalulekile.

A elula, ephathekayo Imonitha yomfutho wegazi wasekhaya ingasiza ukulandelela ukufundwa kwansuku zonke, inikeze imininingwane ebalulekile ngempilo yomuntu futhi inike amandla indlela ekhululeke kakhudlwana yokuphatha impilo yansuku zonke. 

I-Joytech Healthcare, umkhiqizi ohamba phambili weziqapheli zomfutho wegazi wasekhaya ogunyazwe i-ISO13485, ithuthukisa ama-tensiometer amasha aqinisekisiwe we-EU MDR.