Usuku Lomfutho Wezempilo Womhlaba Wonke: Izeluleko Zolwazi ukuvikela i-Hypertension

I-Hypertension, enye yezifo ezivamile ezingamahlalakhona, ziyaziwa kabanzi kepha zikuqonda kahle ngabaningi. Imininingwane yamanje ikhombisa ukuthi abantu abadala abangaphezu kwezigidi ezingama-200 eChina bahlushwa umfutho wegazi ophakeme. Naphezu kokubhebhetheka kwalo, imibono eyiphutha ngokuvimbela kanye nokwelashwa okuqhubekayo.

Meyi 17th nguSuku Lomhlaba We-World Hypertension, futhi sethemba ukuthi la macebiphu ochwepheshe angakusiza ekugwemeni izinkathazo ezihambisana nomfutho wegazi ophakeme.

Ukuqonda umfutho wegazi ophakeme

I-Hypertension isimo esihleliwe esibonakaliswa umfutho wegazi ophakanyisiwe. Ngokusho kweKhomishini Yezempilo Kazwelonke, kwenziwa ukuxilongwa uma kufunwa umfutho wegazi kudlula 140/90 mmhg ngezikhathi ezintathu ezihlukene ngaphandle kokusebenzisa umuthi antihyperive. Lokhu kutholwa kuvumelanisa ukungenelela kwendlela yokuphila futhi kungenzeka umuthi.

UDkt Ma Wenjun, Iphini LikaMqondisi We-Hypertension Center esibhedlela saseFuwai, ligcizelela ukuthi umfutho wegazi ungathonywa ngumthethosisekelo ngamunye, izifo, isimo sezengqondo, kanye nezinto zofuzo, nokwenza abanye abantu bathambekele emfutho wegazi ophakeme.

Ngesabekayo, izehlakalo ze-hypertension zikhuphuka phakathi kwabantu abasha ngisho nezingane, imvamisa ngenxa yezindlela zokuphila ezingenampilo. UDkt Ma uphawula ukuthi ngenkathi umfutho wegazi asebekhulile uvame ukuxhunyaniswa nokuqina kwe-arterial kanye nokuvezwa kwe-solated hypertension, abantu abaphansi be-diastolic, ikakhulukazi ngenxa yendlela yokuphila, imikhuba yokudla, kanye nengcindezi.

Izici zobungozi nezimpawu

Abantu abasemisebenzini yokucindezela kakhulu, labo abadla ukudla okuphezulu nosawoti kanye nokudla okunamafutha aphezulu, labo abangenayo umsebenzi, nalabo ababhemayo noma abaphunisa ngokweqile basengozini enkulu. Ngaphezu kwalokho, ukukhuluphala kanye nezimpawu zofuzo kungandisa ingozi yokungenwa umfutho wegazi ophakeme ezinganeni nasezentsha.

UDkt Ma weluleka ukuthi abantu abasha kufanele njalo qapha umfutho wegazi labo.

Ubhubhane lwe-Covid-19 lukhuphule ukuqwashisa ngempilo yomuntu siqu, okuholela emizini eminingi yokugcina amadivaysi ezokwelapha afana Ukuqapha Umfutho Wegazi . Izimpawu ezifana nesiyezi esiphikelelayo, ikhanda, ama-palpitations, ukuqina kwesifuba, umbono ofiphele, noma ama-nosebleeds angakhombisa umfutho wegazi ophakeme futhi kufanele ashukumise ngokubonisana ngokokwelashwa.

Ingabe iziguli ezithobezayo zidinga umuthi?

Inkolelo evamile ukuthi ukuxilongwa kwe-Hypertension kusho ukuncika kwempilo yonke emithini ye-antihypensive. Kodwa-ke, lokhu akunjalo. UDkt Liu Longfei, IPhini likaMongameli We-Xiangna Hospital, lichaza ukuthi amacala angaphezu kuka-90% amacala we-Hypertension angumfutho wegazi oyisisekelo ngezimbangela ezingaziwa futhi kunzima ukwelapha kepha kuyaphathwa. Amacala asele angamazwi aphakeme we-hypertension, engalawulwa noma ajwayelekile ngokuphatha isimo esiyisisekelo.

Ochwepheshe bayavuma ukuthi ukuguqulwa kwendlela yokuphila kubalulekile ekuphathweni kwe-Hypertension. UDkt. Guo Ming, ahlobanisa nodokotela ophambili emnyangweni we-xiovascular of Xiyuan Hospital, aphakamisa ukuthi iziguli ezinomfutho wegazi ophakeme (ngaphansi kuka-150/12 mmhg) zingakwazi ukunciphisa noma ziqede isidingo semikhuba enempilo ephansi kanye nokulawulwa kwesisindo. UDkt CAO YU, udokotela ophambili esibhedlela i-Xiangya wesibhedlela, engeza iziguli ezisanda kutholakala, ikakhulukazi izingane ezinokufundwa ngaphansi kweminyaka eyi-160/12 mmhg futhi azikho izimpawu ezibalulekile, zingabona umfutho wegazi wazo unciphisa umzimba ngendlela yokuphila.

Izincomo zokudla nokuphila

Imihlahlandlela ye- 'yokudla yabadala ephakeme (i-2023 Edition) Iphinde yelezele ukudla izithelo ezicebile nge-fiber kanye nemifino, amanani alinganiselwe okusanhlamvu kanye nezilimo eziyizigaxa, namaprotheni avela emithonjeni efana nemithombo efana nobisi, inhlanzi, i-soy kanye nemikhiqizo ehlobene.

Ngaphezu kwalokho, ochwepheshe bacebisa iziguli ezinesiphazamiso kanye nalabo abanomfutho wegazi ojwayelekile wokuvivinya umzimba njalo, gcina isisindo esinempilo, bayeke ukubhema, banciphise ukuphuza utshwala, futhi banciphise ukucindezela. 

Ukuqapha umfutho wegazi njalo kanye nemikhuba emihle yokuzilawula nakho kubalulekile.

A elula, ephathekayo I-Home Pressure Monitor ingasiza ukulandelela ukufundwa kwansuku zonke, ukuhlinzeka ngokuqonda okubalulekile empilweni yomuntu futhi kuvuse amandla okuvuselelwa kokuphatha impilo yansuku zonke. 

I-JoyTech Healthcare, umenzi oholayo wokuqashwa kwengcindezi yegazi yegazi evunyelwe yi-ISO134855, uthuthukisa amanye ama-EU MDR aqinisekisiwe ama-Tensiometers amasha.