Nea wontumi nni so mogya mmoroso (HBP anaa mogya mmoroso) betumi akum obi.Sɛ wɔahu sɛ wowɔ mogya mmoroso a, anammɔn anum a ɛnyɛ den yi betumi aboa wo ma woadi so:
Hu wo nɔma
Nnipa dodow no ara a wɔahu sɛ wɔwɔ mogya mmoroso pɛ sɛ wɔtra ase nnu 130/80 mm Hg, nanso w’akwahosan ho ɔyaresafo betumi aka wo mogya mmoroso a w’ankasa wopɛ sɛ woyɛ no akyerɛ wo.
Wo ne wo duruyɛfo nyɛ adwuma
W’akwahosan ho ɔyaresafo bɛboa wo ma woayɛ nhyehyɛe a wode bɛtew wo mogya so.
Yɛ nsakrae kakraa bi wɔ w’asetra mu
Mpɛn pii no eyi bɛyɛ wo duruyɛfo no nyansahyɛ a edi kan, ɛda adi sɛ wɔ mmeae yi biako mu:
Kura mu duru a ɛfata mu.Bɔ mmɔden sɛ wubenya nipadua mu duru (BMI) a ɛwɔ 18.5 kosi 24.9.
Didi a ahoɔden wom.Di nnuaba, nhabannuru ne nufusu a srade nnim pii, na di srade a srade wom pii ne nea ɛwɔ mu nyinaa.
Tew sodium so.Sɛnea ɛbɛyɛ yiye no, tra ase nnu 1,500 mg da biara, nanso fa yɛ wo botae sɛ anyɛ yiye koraa no, wobɛtew 1,000 mg so da biara.
Yɛ nnam.Fa si w’ani so sɛ anyɛ yiye koraa no, wode simma 90 kosi 150 bɛyɛ apɔw-mu-teɛteɛ a ɛma ahoɔden ne/anaasɛ ahoɔden a ɛko tia nyarewa dapɛn biara ne/anaasɛ isometric resistance apɔw-mu-teɛteɛ mprɛnsa dapɛn biara.
To nsa ano hye.Nnom nsã nsen 1-2 da biara.(Baako ma mmea dodow no ara, abien ma mmarima dodow no ara.)
Kɔ so hwɛ wo mogya mmoroso wɔ fie
Fa w’ayaresa no yɛ wo dea denam wo mogya mmoroso.
Fa w’aduru no
Sɛ ɛsɛ sɛ wonom nnuru a, fa sɛnea wo duruyɛfo ka no pɛpɛɛpɛ.
Sɛ wopɛ nsɛm pii a, yɛsrɛ wo kɔ www.sejoygroup.com na ɛwɔ hɔ
