Obutafugibwa puleesa (HBP oba puleesa) eyinza okutta omuntu. Bw’oba ozuuliddwa nti olina puleesa, emitendera gino etaano egyangu giyinza okukuyamba okugifuga:
Manya ennamba zo
Abantu abasinga obungi abazuuliddwa nga balina puleesa baagala okusigala wansi wa mm 130/80 Hg, naye omusawo wo asobola okukubuulira puleesa gy’ogenderera.
Kola n’omusawo wo
Omusawo wo ajja kukuyamba okukola enteekateeka y’okukendeeza puleesa yo.
Kola enkyukakyuka ntono mu bulamu bwo
Emirundi mingi kino kye kijja okuba omusawo wo ky’agenda okusooka okukugamba, oboolyawo mu kimu ku bintu bino:
Kuuma omugejjo omulungi. Fuba okufuna omuwendo gw’omubiri (BMI) wakati wa 18.5 ne 24.9.
Lya obulamu obulungi. Lya ebibala bingi, enva endiirwa n’amata agataliimu masavu mangi, ate ng’amasavu matono n’amasavu gonna.
Kendeeza ku sodium. Ekisinga obulungi, sigala wansi wa 1,500 mg olunaku, naye genderera okukendeeza waakiri 1,000 mg buli lunaku.
Funa omujjumbize. Geubirira okukola dduyiro w’okuziyiza omukka ogutakka wansi wa eddakiika 90 ku 150 buli wiiki ne/oba emirundi esatu egy’okukola dduyiro w’okuziyiza isometric buli wiiki.
Kkomya omwenge. Tonywa ebyokunywa ebitali bisukka 1-2 olunaku. (Omu ku bakyala abasinga obungi, babiri ku basajja abasinga obungi.)
Sigala ng’okebera puleesa yo awaka
Twala obwannannyini ku bujjanjabi bwo ng’olondoola... puleesa y’omusaayi.
Ddira eddagala lyo
Bw’oba olina okumira eddagala, limira ddala mu ngeri omusawo gy’agamba.
Ebisingawo, genda ku... www.sejoygroup.com ku mukutu gwa yintaneeti
