Dɛn nɔ ebul fɔ kɔntrol am di ay blɔd prɛshɔn (HBP ɔ haypatɛnshɔn) kin kil pɔsin. If dɛn dɔn no se yu gɛt ay blɔd prɛshɔn, dɛn fayv simpul tin ya go ɛp yu fɔ kɔntrol am:
No yu nɔmba dɛn
Bɔrku pipul dɛm wae dɛn no se gɛt ay blɔd prɛshɔn want fɔ de ɔnda 130/80 mm Hg, bɔt yu wɛl bɔdi prɔvayda kin tɛl yu yu pasɔnal target blɔd prɛshɔn.
Wok wit yu dɔktɔ
Di pɔsin we de kia fɔ yu wɛlbɔdi biznɛs go ɛp yu fɔ mek plan fɔ mek yu blɔd prɛshɔn go dɔŋ.
Mek sɔm chenj dɛn na yu layf
Bɔku tɛm, dis go bi di fɔs tin we yu dɔktɔ go tɛl yu, i go mɔs bi se na wan pan dɛn tin ya:
Mek yu gɛt wɛlbɔdi wet. Tray fɔ gɛt bɔdi mas indeks (BMI) bitwin 18.5 ɛn 24.9.
It tin dɛn we go mek yu gɛt wɛlbɔdi. It bɔku frut, vɛjitebul ɛn dairy we nɔ gɛt bɔku fat, ɛn nɔ gɛt bɔku sɛtyuret ɛn tɔtal fat.
Ridyus di sodium. I fayn fɔ mek yu de ɔnda 1,500 mg wan de, bɔt aim fɔ ridyus at le 1,000 mg pan de.
Get aktif. Aim fɔ at le 90 to 150 minit aerobik ɛn/ɔ dinamik rɛsistɛns ɛgzampul fɔ wan wik ɛn/ɔ tri sɛshɔn dɛn fɔ isometrik rɛsistɛns ɛgzampul insay wan wik.
Nɔ stɔp fɔ drink rɔm. Nɔ drink pas 1-2 drink wan de. (Wan fɔ bɔku uman dɛn, tu fɔ bɔku man dɛn.)
Kɔntinyu fɔ chɛk yu blɔd prɛshɔn na os
Tek ɔnaship fɔ yu tritmɛnt bay we yu de trak yu blɔd prɛshɔn.
Tek yu mɛrɛsin
If yu fɔ tek mɛrɛsin, tek am jɔs lɛk aw yu dɔktɔ se.
Fɔ no mɔ, duya go www.sejoygroup.com we de na di wɛbsayt
