Di wan dɛn we dɛn nɔ kɔntrol . Di blɔd prɛshɔn we gɛt ay blɔd (HBP ɔ haypatɛyshɔn) kin kil pɔsin. If dɛn dɔn no se yu gɛt ay blɔd prɛshɔn, dɛn fayv simpul tin ya kin ɛp yu fɔ kɔntrol am:
No yu nɔmba dɛn .
Bɔrku pipul dɛm wae dɛn dɔn no se gɛt ay blɔd prɛshɔn kin want fɔ de dɔŋ 130/80 mm Hg, bɔt yu wɛl bɔdi prɔvayda kin tɛl yu yu pasɔnal target blɔd prɛshɔn.
Wok wit yu dɔktɔ .
Di pɔsin we de kia fɔ yu wɛlbɔdi biznɛs go ɛp yu fɔ mek wan plan fɔ mek yu blɔd prɛshɔn go dɔŋ.
Mek sɔm chenj dɛn na di layf we yu de liv yu layf .
Bɔku tɛm dis go bi di fɔs tin we yu dɔktɔ go tɛl yu fɔ du, i go mɔs bi se na wan pan dɛn say dɛn ya:
Mek yu gɛt wɛlbɔdi we yu go gɛt. Tray fɔ gɛt bɔdi mas indeks (BMI) bitwin 18.5 ɛn 24.9.
It fɔ gɛt wɛlbɔdi. It bɔku frut, vɛjitebul ɛn lɔw-fat dairy, ɛn less saturated ɛn tɔtal fat.
Ridyus di sodium. I fayn fɔ mek yu de ɔnda 1,500 mg wan de, bɔt aim fɔ at le 1,000 mg pan de ridɔkshɔn.
Get aktif. Aim fɔ at le 90 to 150 minit fɔ aerobik ɛn/ɔ dinamik rɛsistɛns ɛgzampul fɔ wan wik ɛn/ɔ tri sɛshɔn dɛn fɔ isometrik rɛsistɛns ɛgzampul dɛn fɔ wan wik.
Limit rɔm. Drink nɔ pas 1-2 drink dɛn wan de. (Wan fɔ bɔku uman dɛn, tu fɔ bɔku man dɛn.)
Kɔntinyu fɔ chɛk yu blɔd prɛshɔn na os .
Tek ɔnaship fɔ yu tritmɛnt bay we yu trak yu . Blɔd prɛshɔn.
Tek yu mɛrɛsin .
If yu gɛt fɔ tek mɛrɛsin, tek am jɔs lɛk aw yu dɔktɔ se.
Fɔ no mɔ, duya go na di say we se www.sejoygroup.com
