Okungalawuleki umfutho wegazi ophezulu (i-HBP noma i-hypertension) ungabulala.Uma kutholwe ukuthi unomfutho wegazi ophezulu, lezi zinyathelo ezinhlanu ezilula zingakusiza ukuthi uzilawule:
Yazi izinombolo zakho
Abantu abaningi okutholwe ukuthi banomfutho wegazi ophakeme bafuna ukuhlala ngaphansi kuka-130/80 mm Hg, kodwa umhlinzeki wakho wokunakekelwa kwezempilo angakutshela ukuthi umfutho wegazi wakho uhlosiwe.
Sebenza nodokotela wakho
Umhlinzeki wakho wokunakekelwa kwezempilo uzokusiza wenze uhlelo lokwehlisa umfutho wegazi lakho.
Yenza izinguquko ezimbalwa zendlela yokuphila
Ezimweni eziningi lokhu kuzoba isincomo sokuqala sikadokotela wakho, cishe kwenye yalezi zindawo:
Gcina isisindo esinempilo.Lwela inkomba yesisindo somzimba (BMI) phakathi kuka-18.5 no-24.9.
Yidla okunempilo.Yidla izithelo eziningi, imifino kanye nobisi olunamafutha amancane, namafutha amancane futhi aphelele.
Yehlisa i-sodium.Okufanelekile, hlala ngaphansi kwe-1,500 mg ngosuku, kodwa hlose okungenani ukunciphisa i-1,000 mg ngosuku.
Qalisa.Khomba okungenani imizuzu engama-90 kuye kweyi-150 yokuzivocavoca kwe-aerobic kanye/noma okushukumisayo kokumelana nesonto kanye/noma izikhathi ezintathu zokuzivocavoca kwe-isometric ukumelana ngesonto.
Nciphisa utshwala.Ungaphuzi iziphuzo ezingaphezu kuka-1-2 ngosuku.(Oyedwa kwabesifazane abaningi, ababili kwabesilisa abaningi.)
Qhubeka uhlola umfutho wegazi lakho ekhaya
Thatha ubunikazi bokwelashwa kwakho ngokulandela umkhondo wakho ukushaya kwegazi.
Thatha imithi yakho
Uma kufanele uphuze imithi, yithathe ngendlela asho ngayo udokotela wakho.
Ukuze uthole ulwazi olwengeziwe, sicela uvakashele www.sejoygroup.com
